Healthy Cranberry Orange Oatmeal Muffins Food

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HEALTHY CRANBERRY ORANGE OATMEAL MUFFINS



Healthy Cranberry Orange Oatmeal Muffins image

Try these easy muffins with fresh cranberries and orange zest for a delcious light breakfast or snack! Nutritious with oatmeal and reduced in fat and added sugar. Vegan recipe.

Provided by Melissa Altman-Traub

Categories     Breakfast     Snack

Time 38m

Number Of Ingredients 13

1 cup all-purpose flour (unbleached)
¾ cup whole-wheat flour
½ cup rolled or quick oats (organic)
½ cup brown sugar (organic)
2½ teaspoons baking powder (aluminum free)
½ teaspoon cinnamon
¼ teaspoon salt
1 cup fresh cranberries
½ cup soy milk (vanilla or plain)
½ cup orange juice (fresh squeezed or bottled)
¼ cup light olive oil
¼ cup unsweetened applesauce
½ teaspoon orange zest

Steps:

  • Preheat the oven to 350 degrees, Place liners into a muffin tin or spray with non-stick spray.
  • Add the dry ingredients: whole wheat flour, all-purpose flour, oats, brown sugar, baking powder, cinnamon, and salt, to a large bowl. Combine with a large spoon.
  • Mix the soy milk, orange juice, canola oil, applesauce, orange zest together in a medium bowl with a whisk.
  • Pour the liquid ingredients into the large bowl with the dry ingredients. Add the cranberries. Stir with a large wooden spoon until the ingredients are just combined. Do not overmix batter.
  • Divide the batter evenly into muffin cups - about 1/3 of a cup of batter per muffin.
  • Bake the muffins for about 22 to 24 minutes until lightly browned on top.
  • After the muffins have cooled for a few minutes, move them to a cooling rack to cool thoroughly.

Nutrition Facts : Calories 132 kcal, ServingSize 1 serving

CRANBERRY OATMEAL MUFFINS



Cranberry Oatmeal Muffins image

Make and share this Cranberry Oatmeal Muffins recipe from Food.com.

Provided by Ranikabani

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 12

1 cup rolled oats
1 cup low-fat sour cream or 1 cup yogurt
1/2 cup oil
1/4 cup white sugar
1/2 cup brown sugar
1 egg
1 cup flour
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons orange rind, grated
3/4 cup cranberries, chopped

Steps:

  • Preheat oven to 400 degrees F.
  • Soak oats in yogurt or sourcream just enough to make it moist.
  • Sift dry ingredients (flour, salt, baking powder & baking soda) into a bowl.
  • In a separate bowl, add oil, sugars, and egg.
  • Beat until well blended.
  • Gradually fold in dry ingredients.
  • Add chopped cranberries and orange zest.
  • Put in greased muffin tins.
  • Bake for 20 minutes.

Nutrition Facts : Calories 231.3, Fat 12.4, SaturatedFat 2.9, Cholesterol 23.4, Sodium 294, Carbohydrate 27.5, Fiber 1.3, Sugar 13.4, Protein 3.1

CRANBERRY ORANGE BAKED OATMEAL MUFFINS



Cranberry Orange Baked Oatmeal Muffins image

THM:E, low fat, no sugar added, gluten/dairy free with nut free suggestion

Provided by Briana Thomas

Yield 4 servings (3 muffins per serving)

Number Of Ingredients 13

2 c. old-fashioned oats*
1½ c. unsweetened almond milk**
1 c. cranberries (whole or chopped)
¾ c. egg whites
1 lg. orange, peeled and chopped***
1 tsp. cinnamon
1 tsp. vanilla extract
½ tsp. salt
¼ tsp. THM Pure Stevia Extract Powder
¼ tsp. each cardamom, ginger, ground cloves
-
1 T. apple cider vinegar
1 tsp. baking powder

Steps:

  • Whisk the first set of ingredients together and refrigerate overnight.
  • The next morning, whisk in the vinegar and baking powder. Divide the batter among 12 greased muffin tin holes and bake at 350* for 35 minutes. Enjoy warm or cold. Refrigerate leftovers. I like to reheat cold muffins in the microwave for 15 seconds.

CRANBERRY ORANGE OATMEAL MUFFINS (HEALTHY, GLUTEN-FREE)



Cranberry Orange Oatmeal Muffins (healthy, gluten-free) image

Healthy cranberry studded orange muffins using oat flour for a naturally gluten-free and deliciously nutritious muffin. Sweetened with honey and the natural sugars from the orange, these muffins are wholesome and perfect for snacking.

Provided by Rach

Categories     Breakfast     Snack

Time 30m

Number Of Ingredients 11

1 whole orange (zested, peeled (see note))
1/3 cup honey
2 large eggs
1/2 cup coconut oil melted (cooled)
1 1/2 teaspoons pure vanilla extract
2 cups of oat flour
1 1/2 tbsp baking powder (Less for regular flour (see note))
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup old-fashioned rolled oats
1 1/2 cups whole fresh cranberries

Steps:

  • Preheat your oven to 350 degrees Fahrenheit. Grease a 12 cup muffin tin or two 6 cup muffin tins - or line with silicone or paper liners.
  • Blend the orange, orange zest, with the honey, melted coconut oil, eggs, and vanilla.
  • Whisk the oat flour with baking soda, powder, salt, and oats.
  • Combine the wet and dry ingredients until just mixed. Don't over mix and if there are a few lumps, it's a-okay.
  • Fold in the cranberries.
  • Divide batter evenly, filling cups almost to the top. Sprinkle the tops with maple flakes or coarse sugar, if desired. Bake for 15 to 20 minutes, until a toothpick inserted into the center, comes out clean.
  • Take the muffin tin out of the oven and place on a wire cooling rack to cool for 10 minutes, before removing the muffins from the pan. Cool on the wire rack or enjoy a sneaky muffin warm, with butter.

Nutrition Facts : ServingSize 1 g, Calories 174 kcal, Carbohydrate 23.1 g, Protein 3.5 g, Fat 8 g, SaturatedFat 5.7 g, Fiber 2.5 g, Sugar 8.9 g, Sodium 215 mg, Cholesterol 31 mg

HEALTHY CRANBERRY ORANGE OATMEAL MUFFINS



Healthy Cranberry Orange Oatmeal Muffins image

These muffins are supremely moist and tender, with one of the softest and fluffiest textures I've ever tasted in muffins! They're also full of sweet orange flavor, which pairs wonderfully with the tart fresh cranberries. These muffins will keep for at least one week if stored in an airtight container in the refrigerator.

Yield 13 muffins

Number Of Ingredients 14

¾ cup (75g) instant oats (gluten-free if necessary and measured like this)
½ cup (120g) plain nonfat Greek yogurt
¾ cup (210mL) nonfat milk, divided
2 tsp vanilla extract
2 cups (240g) white whole wheat flour or gluten-free* flour (measured like this)
1 ½ tsp baking powder
¾ tsp baking soda
½ tsp salt
2 ½ tbsp (17g) freshly grated orange zest (about 2 extra large)
½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly
2 large egg whites, room temperature
1 ½ tsp liquid stevia
½ cup (120mL) freshly squeezed orange juice (about 1 extra large)
1 ½ cups (150g) whole fresh cranberries, diced

Steps:

  • Preheat the oven to 350°F, and coat 13 muffin cups with nonstick cooking spray. (If using liners, then line 13 muffins cups with liners and coat them with cooking spray.)
  • In a medium bowl, stir together the oats, Greek yogurt, ¼ cup of milk, and vanilla extract. In a separate bowl, whisk together the flour, baking powder, baking soda, and salt. Whisk in the orange zest. In a third bowl, whisk together the butter, egg whites, and liquid stevia. Stir in the orange juice. Stir in the oat mixture, mixing until no large lumps remain. Alternate between adding the flour mixture and remaining ½ cup of milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 3 equal parts.) Gently fold in the cranberries.
  • Divide the batter between the prepared muffin cups. Bake at 350°F for 23-26 minutes or until the top feels firm to the touch and a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

ORANGE OATMEAL MUFFINS



Orange Oatmeal Muffins image

These are moist muffins with a hint of orange flavoring in it. I received this recipe from my great aunt at the time I was married.

Provided by Doreen Wetheral

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Yield 12

Number Of Ingredients 14

1 cup rolled oats
½ cup orange juice
½ cup boiling water
½ cup butter
½ cup packed brown sugar
⅓ cup white sugar
2 eggs, lightly beaten
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
¾ teaspoon salt
¼ teaspoon ground nutmeg
1 teaspoon vanilla extract
1 cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease or paper-line muffin pans.
  • In a small bowl soak oats in orange juice and water for 15 minutes.
  • In a large bowl cream together butter or margarine and sugars. Beat in eggs and oat mixture.
  • In a separate bowl, blend flour, baking powder, soda, salt, and nutmeg. Stir into batter. Stir in vanilla and raisins. Spoon batter into prepared muffin pans, filling 2/3 full.
  • Bake at 350 degrees F (175 degrees C) until golden brown, about 20 minutes.

Nutrition Facts : Calories 246.9 calories, Carbohydrate 39.3 g, Cholesterol 51.3 mg, Fat 9.1 g, Fiber 1.5 g, Protein 3.6 g, SaturatedFat 5.2 g, Sodium 361.8 mg, Sugar 23.7 g

CRANBERRY-ORANGE MUFFINS



Cranberry-Orange Muffins image

These cranberry-orange muffins are not overly sweet, and big on flavor. Lots of tart cranberries and sweet orange juice/zest kick the flavor up. Best when made with fresh cranberries, fresh orange juice, and lots of pulp! My family loves them without the glaze, but some of my sweet-toothed friends prefer it with, as the muffins are only slightly sweet on their own.

Provided by Jedimom

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 55m

Yield 12

Number Of Ingredients 13

2 cups all-purpose flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
1 ⅓ cups fresh cranberries
¾ cup orange juice
½ cup white sugar
⅓ cup butter, melted, cooled
1 egg
1 orange, zested
1 cup powdered sugar
1 tablespoon orange juice, or more as needed
1 pinch grated orange zest

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix together flour, baking powder, baking soda, and salt in a large bowl. Mix in cranberries.
  • Whisk together orange juice, sugar, melted butter, egg, and orange zest in a separate bowl. Add orange juice mixture to flour mixture, stirring just until moistened; do not overmix. Spoon into the prepared muffin cups.
  • Bake in the preheated oven until lightly browned and firm to the touch, 15 to 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack and let cool, about 20 minutes.
  • Meanwhile, mix together powdered sugar, 1 tablespoon orange juice, and orange zest for glaze. Add more orange juice, if necessary, to reach desired consistency. Drizzle glaze over cooled muffins.

Nutrition Facts : Calories 212.9 calories, Carbohydrate 38.1 g, Cholesterol 27.2 mg, Fat 5.7 g, Fiber 1.1 g, Protein 2.8 g, SaturatedFat 3.4 g, Sodium 232.3 mg, Sugar 20.7 g

HEALTHY OATMEAL CRANBERRY MUFFINS



Healthy Oatmeal Cranberry Muffins image

From Ocean Spray flyer I found in my odd collection of clipped out and saved recipes. I made these years ago and found them to have a nice hearty texture and a great balance of flavor between the tartness of hte cranberry sauce and the sugars. I hope you like them too.

Provided by HokiesMom

Categories     Quick Breads

Time 35m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 8

1 cup baking mix (like Bisquick)
2 cups oatmeal (rolled oats or old fashioned oats)
1/2 cup brown sugar
2 teaspoons cinnamon
1 egg
1/4 cup oil
1/2 cup milk
1/2 cup jellied cranberry sauce

Steps:

  • Preheat oven to 375F and grease or line with papers a 6 cup muffin tin.
  • Combine baking mix, oatmeal, brown sugar, & cinnamon in a medium mixing bowl.
  • Combine egg, oil and milk in a separate mixing bowl.
  • Add egg mixture to dry ingredients, mixing just until the dry ingredients are moist.
  • Fill each muffin cup 1/3 full with batter then spoon 1/2 tablespoon cranberry sauce into the center of each cup (be careful not to get in near the edges).
  • Top with enough batter to cover the sauce.
  • Bake for 20-25 minutes or until golden brown (do not overbake).
  • Cool slightly before removing from pan.

Nutrition Facts : Calories 400.8, Fat 15.5, SaturatedFat 3, Cholesterol 38.5, Sodium 291.9, Carbohydrate 59.2, Fiber 3.7, Sugar 29.2, Protein 7.7

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