Noodle Salad With Sesame Dressing Food

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NOODLE SALAD WITH CREAMY SESAME PEANUT DRESSING



Noodle Salad With Creamy Sesame Peanut Dressing image

Recipe video above. A vegetable noodle salad with a dressing that's creamy, peanutty, with a hint of sesame, tang of lime and mild hit of chilli. GREAT work lunch idea - keeps for days, terrific served cold. Try adding shredded chicken! Also great side for Asian meals. Serves 3 as a meal, or 4 to 5 as a side.

Provided by Nagi | RecipeTin Eats

Categories     Noodles     Salad

Time 15m

Number Of Ingredients 16

1/4 cup peanut butter (, preferably smooth (Note 1))
1 tbsp sesame oil (, toasted (Note 2))
1 tbsp canola oil ((or other neutral oil))
2 tbsp soy sauce ((Note 3))
2 tbsp sweet chilli sauce
1 tbsp sriracha ((adjust spiciness to taste))
2 tbsp lime juice ((sub rice or cider vinegar))
1 garlic clove (, minced)
2 to 4 tbsp water (, if needed)
350g / 12 oz fresh egg noodles ((about 4 cups, packed))
1.5 cups carrot (, julienned (1 large or 2 small carrots))
2 cups beansprouts
1.5 cups green beans (, halved)
1.5 cups red bell pepper/capsicum (, finely sliced (1 large))
3 green onion stems (, finely sliced on the diagonal )
1 tbsp white sesame seeds ((preferably toasted))

Steps:

  • Prepare noodles according to packet directions (most just require soaking in hot water). Drain, rinse and set aside to cool.
  • Dressing - Mix together Dressing ingredients, using water only if needed to loosen so it can be tossed through salad. If you reduce Sriracha, might need to add smidge more lime.
  • Beans - Steam or boil green greens until just cooked, tender but still crisp. Drain under running water to cool.
  • Toss - Place salad ingredients in a big bowl, toss with dressing.
  • Garnish with sesame seeds then serve at room temp. Keeps 4 days in the fridge.

Nutrition Facts : ServingSize 292 g, Calories 541 kcal, Carbohydrate 67 g, Protein 17 g, Fat 24 g, SaturatedFat 4 g, Sodium 1237 mg, Fiber 9 g, Sugar 19 g

SESAME NOODLE SALAD



Sesame Noodle Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 14

8 ounces dried udon noodles
1 cup frozen shelled edamame
Vegetable oil, for the grill
1 bunch scallions
3 tablespoons tahini
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
2 teaspoons toasted sesame oil
2 teaspoons sugar
2 teaspoons grated fresh ginger
2 cups bean sprouts
1 cup shredded carrots
1 cup julienned snow peas
Toasted sesame seeds, for topping

Steps:

  • Cook the udon noodles as the label directs; drain and let cool. Meanwhile, cook the edamame as the label directs; drain and let cool.
  • Heat a grill or grill pan over medium-high heat and oil the grates. Add the scallions and cook, turning, until charred, about 3 minutes. Let cool, then slice.
  • Make the dressing: Whisk the tahini, soy sauce, vinegar, sesame oil, sugar and ginger in a large bowl. Stir in 1 to 2 tablespoons water to make a smooth sauce.
  • Add the noodles and edamame to the dressing along with the bean sprouts, carrots and snow peas; toss. Sprinkle with sesame seeds.

SESAME NOODLE SALAD



Sesame Noodle Salad image

I got this recipe from a good friend years ago. It's simple, easy, cheap, and addictive! What more could you want ? I've also added leftover cooked, sliced chicken or pork and crisp-steamed veggies such as bell peppers, broccoli, snow peas, carrots, etc. to make this a one-dish meal, doubling the dressing amounts.

Provided by Leslie in Texas

Categories     One Dish Meal

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 11

8 ounces capellini
1/4 cup vegetable oil
3 tablespoons dark sesame oil
1 teaspoon dry crushed red pepper
3 tablespoons honey
2 tablespoons soy sauce
1 teaspoon salt
2 tablespoons chopped cilantro
1/4 cup chopped green onion, tops and bottoms
2 tablespoons toasted sesame seeds
1/4 cup chopped roasted peanuts

Steps:

  • Cook capellini to "al dente" stage.
  • Don't overcook, as noodles will soften as they absorb dressing.
  • Set noodles aside.
  • Heat oil, sesame oil, and crushed red pepper over medium heat about 2 minutes; stir in honey, soy sauce and salt and bring just to a simmer.
  • Toss warm dressing with cooked pasta and refrigerate, covered, 4 hours or more to allow flavors to blend.
  • Just before serving, toss in cilantro, green onions, sesame seeds and peanuts.

NOODLE SALAD WITH SESAME DRESSING



Noodle salad with sesame dressing image

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Supper

Time 12m

Number Of Ingredients 11

1 tbsp sesame oil
2 tsp tamari
1 lemon , juiced
1 red chilli , deseeded and finely chopped
1 small onion , finely chopped
2 wholemeal noodle nests (about 100g)
160g sugar snap peas
4 small clementines , peeled and chopped
160g shredded carrots
large handful of coriander , chopped
50g roasted unsalted cashews

Steps:

  • Mix all the dressing ingredients together in a large bowl, then stir in the onion. Meanwhile, cook the noodles in a pan of boiling water for 5 mins, adding the sugar snap peas halfway through the cooking time - the noodles and peas should be just tender. Drain, cool under cold running water and drain again. Snip or cut the noodles into smaller lengths to make them more manageable to eat.
  • Tip the noodles and peas into the bowl with the dressing, along with the clementines, carrots, coriander and cashews. Toss to combine, then serve in bowls or pack into rigid airtight containers to take to work.

Nutrition Facts : Calories 526 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 22 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 1.16 milligram of sodium

SESAME NOODLE SALAD



Sesame Noodle Salad image

This amazing salad recipe was given to me by a friend who used to know someone at the now closed Larry's Markets in the Seattle area. I've added to the recipe a little -- so it's not exactly the same... but better! I take this to every picnic and everyone loves it! May also add diced chicken for a variation.

Provided by jkmom

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package angel hair pasta
½ cup sesame oil
½ cup soy sauce
¼ cup balsamic vinegar
1 tablespoon hot chili oil
¼ cup white sugar
1 teaspoon sesame seeds, or more if desired
1 green onion, chopped
1 red bell pepper, diced

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  • Whisk together the sesame oil, soy sauce, balsamic vinegar, chili oil, and sugar in a large bowl. Toss the pasta in the dressing, then sprinkle with sesame seeds, green onion, and bell pepper. Serve warm, or cover and refrigerate for a cold salad.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 40.8 g, Fat 16.8 g, Fiber 2.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 1020 mg, Sugar 9.3 g

ASIAN SALAD WITH SESAME DRESSING



Asian Salad with Sesame Dressing image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 13

1/8 cup rice wine vinegar
1 shallot clove, quartered
1/2 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons tahini or peanut butter
1 tablespoon sesame seeds
1/2 cup sesame oil
6 cups mixed mesclun greens, soaked in salt water to remove grit, dried in a salad spinner and torn into bite sized pieces
1 cup baby corn from a jar or can
1 (8-ounce) can Mandarin orange segments, drained
1 red bell pepper, stem and seeds removed and sliced julienne
1 (4-ounce) can water chestnuts, rinsed to remove any tinny taste
1 cup grape tomatoes, halved

Steps:

  • Add 1 at a time through the feed tube of a running blender, vinegar, shallot, salt, pepper, tahini, and sesame seeds. Leaving the blender running add the oil in a slow thin stream. Set aside briefly.
  • Toss greens, corn, orange, bell pepper, water chestnuts, and tomatoes together in a large bowl with enough dressing to coat. Serve with additional dressing on the side.

COLD SOBA NOODLE SALAD WITH CREAMY SESAME DRESSING



Cold Soba Noodle Salad with Creamy Sesame Dressing image

Cool, light and loaded with fresh vegetables, this salad makes a perfect summer meal. Nutty buckwheat noodles and tangy dressing make it rich and satisfying, too. The dressing can be made a day ahead and chilled-just give it a good shake before serving.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 13

1/4 cup sesame seeds
2 ears corn, shucked
1/2 cup vegetable oil
1/4 cup fresh lemon juice (from about 2 lemons)
1/4 cup soy sauce
4 teaspoons packed light brown sugar
1 teaspoon chile-garlic sauce
One 2-inch piece ginger, peeled and thinly sliced into half moons
One 9.5-ounce package dried buckwheat soba noodles
2 cups small sprigs watercress, thick stems trimmed
12 cherry tomatoes, halved
1 avocado, diced
1/2 English cucumber, halved and thinly sliced into half moons

Steps:

  • Bring a large pot of water to a boil.
  • Spread the sesame seeds in a medium skillet over medium heat, and toast until golden brown, shaking the pan occasionally, 4 to 5 minutes. Let cool, about 10 minutes.
  • Meanwhile, add the corn to the boiling water, and cook for 4 to 5 minutes. Remove the corn to a colander, reserving the boiling water for later use, and run the corn under cold water to cool. Cut the kernels from the cobs; set aside.
  • Transfer the sesame seeds to a blender and grind for 15 seconds. Add the oil, and puree until smooth and emulsified, about 15 seconds. Add the lemon juice, soy sauce, sugar, chile-garlic sauce and ginger, and blend for another 15 seconds.
  • Add the soba noodles to the boiling water, and cook until the noodles no longer have a hard, chalky bite but are still springy, 3 to 4 minutes. Strain the noodles in a colander, and run them under cold water to stop the cooking quickly. When the noodles are completely cool, shake the colander vigorously to remove as much water as possible (if the noodles are too wet, they will dilute the dressing).
  • Divide the noodles among four bowls. Drizzle the dressing over the noodles (use all of the dressing, as the noodles will soak it up). Top with the corn, watercress, tomatoes, avocados and cucumbers. Toss before eating.

COLD SESAME NOODLE SALAD



Cold Sesame Noodle Salad image

Make and share this Cold Sesame Noodle Salad recipe from Food.com.

Provided by Battle in Seattle

Categories     Asian

Time 25m

Yield 8 serving(s)

Number Of Ingredients 10

16 ounces soba noodles (can substitute spaghetti)
1/4 cup dark sesame oil, plus
1 teaspoon dark sesame oil
1/2 cup soy sauce
1/4 cup sugar
1/4 cup tahini
2 tablespoons rice wine vinegar
cayenne pepper (to taste)
1 bunch green onion, sliced thin (greens & whites)
1/2 cup toasted sesame seeds

Steps:

  • In boiling salted water, cook noodles until tender, five to ten minutes. Rinse in cold water until cool. Drain and toss with 1 teaspoon sesame oil and set aside.
  • In a small saucepan over low heat, combine soy sauce and sugar. Simmer until syrupy, about ten minutes.
  • In a medium bowl, whisk together the tahini, 1/4 cup sesame oil, vinegar and water and soy/sugar mixture until smooth. Season to taste with cayenne.
  • To serve, toss noodles with dressing, green onions and sesame seeds, reserving some seeds for garnish.

Nutrition Facts : Calories 420.9, Fat 18.4, SaturatedFat 2.6, Sodium 1466.5, Carbohydrate 56.6, Fiber 3.3, Sugar 6.9, Protein 14.2

ASIAN SESAME NOODLE SALAD WITH PEANUT DRESSING (VEGETARIAN)



Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian) image

Do not let the noodles sit in the sauce toss the complete salad together just before serving --- to save some time the dressing and/or the pasta can be prepared a day in advance --- you can add in your favorite veggies to the salad if desired, the amounts may be doubled to yield 6-8 -- this is very good!

Provided by Kittencalrecipezazz

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup smooth peanut butter
1/4 cup tamari (or use soy sauce)
1/3 cup warm water
2 tablespoons peeled fresh ginger, chopped
1 teaspoon fresh minced garlic
2 tablespoons rice wine vinegar (or use red wine vinegar)
1 1/2 tablespoons sesame oil
3 teaspoons honey
1/2 teaspoon crushed chili pepper flakes (or to taste)
3/4 lb linguine (or use vermicelli or thin spaghetti)
2 tablespoons vegetable oil
4 green onions, chopped
1 red bell pepper, seeded and cut into thick strips
1/4 cup toasted sesame seeds

Steps:

  • Cook the pasta in a large pot of boiling salted water until tender; drain and rinse well under COLD water, then toss with 2 tablespoons vegetable oil, transfer to a large bowl, then add in the red bell pepper and green onions.
  • Using a blender puree all the dressing ingredients until smooth (about 2 minutes).
  • Just before serving pour the dressing over the cooked pasta and veggies, then add in the toasted sesame seeds; toss well to combine.
  • Sprinkle with chopped green onions if desired and serve.

Nutrition Facts : Calories 736.6, Fat 36.5, SaturatedFat 6.2, Sodium 1163.6, Carbohydrate 82.9, Fiber 7.9, Sugar 10.8, Protein 24.3

ASIAN NOODLE SALAD WITH TOASTED SESAME DRESSING



Asian Noodle Salad With Toasted Sesame Dressing image

Very yummy. My toddler was suspicious at first but now she loves it. From "Feeding the Whole Family"

Provided by sammos

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

1 (8 ounce) package soba noodles
1/4 cup chopped cilantro leaf
1/4 cup toasted sesame seeds
1 (14 ounce) package tofu, firm
2 tablespoons toasted sesame oil
3 tablespoons tamari
3 tablespoons balsamic vinegar
1 tablespoon hot pepper oil (skip this for the tots)
chopped red cabbage
finely slice radish
sliced scallion

Steps:

  • Make the dressing in a small bowl by combining all ingredients and whisking together.
  • Cube the tofu and marinade it in the dressing.
  • Cook the soba noodles according to package instructions.
  • Place drained noodles in large bowl and add dressing with tofu, cilantro, and sesame seeds.
  • Add any additional vegetables and toss gently and thoroughly.

Nutrition Facts : Calories 268.1, Fat 11.9, SaturatedFat 1.7, Sodium 810.4, Carbohydrate 32.5, Fiber 1.6, Sugar 0.6, Protein 12.4

COLD SESAME NOODLE SALAD WITH SPICY PEANUT DRESSING



Cold Sesame Noodle Salad With Spicy Peanut Dressing image

This wonderful Asian noodle salad is from "Perfect Party Food" by Diane Phillips, who is known as the Do-Ahead Diva. I've attended cooking classes taught by Ms. Phillips and she is an awesome cook and instructor. I love the way she provides Do-Ahead tips throughout the recipe instructions. I have all her cookbooks, but in my humble opinion, Perfect Party Food (a James Beard Award winner) is her best.

Provided by CookinDiva

Categories     Salad Dressings

Time 30m

Yield 10 serving(s)

Number Of Ingredients 14

1 lb linguine, cooked until al dente and drained
1/4 cup toasted sesame oil
2 tablespoons vegetable oil
2 garlic cloves, minced
2 teaspoons fresh ginger, peeled and grated
1/4 cup soy sauce
1/4 cup creamy peanut butter (don't use natural)
1/4 cup rice vinegar
2 teaspoons light brown sugar
1 cup snow peas, strings removed
6 scallions, white parts, thinly sliced on the diagonal
4 carrots, cut into matchsticks (2 cups)
1/4 cup peanuts, dry-roasted, chopped
2 tablespoons sesame seeds, toasted

Steps:

  • Cook and drain pasta, toss with 1 T. of the sesame oil. **Do-Ahead Tip: cover and refrigerate for up to 8 hours.
  • In a blender or food processor, process together the remaining 1 T. sesame oil, vegetable oil, garlic, ginger, soy sauce, peanut butter, vinegar, and brown sugar until smooth. Taste for soy and sugar. **Do-Ahead Tip: refrigerate up to 3 days. Let come to room temperature and whisk before using.
  • Microwave the snow peas on High or plunge into boiling water for 1 minute. Shock in ice water, pat dry, and cut in half on the diagonal. **Can omit this step if they are young and tender.
  • Add the snow peas, scallions, carrots, 2 T. of the peanuts, and 1 T. of the sesame seeds to the linguine. Pour half of the dressing over the salad and toss to coat. **Do-Ahead Tip: cover and refrigerate up to 24 hours.
  • One hour before serving, remove the salad from the refrigerator and toss with more dressing if needed. Garnish with the remaining 2 T. of peanuts and 1 T. of sesame seeds.
  • Note from contributor - I omit the 2 T. vegetable oil and use water in it's place. The dressing is a bit thinner, but healthier. Additions I enjoy: 1/4 cup chopped cilantro, several radishes - slivered, red pepper flakes for some "heat", and chopped red pepper for their vitamins and a splash of color.

Nutrition Facts : Calories 336.3, Fat 14.9, SaturatedFat 2.3, Sodium 454.1, Carbohydrate 41.6, Fiber 3.6, Sugar 4.3, Protein 10.3

VEGGIE NOODLES WITH SESAME DRESSING



Veggie noodles with sesame dressing image

Soba noodles keep you fuller for longer - serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9

200g soba noodle
100g sugar snap pea , halved lengthways
1 red pepper , deseeded and thinly sliced
½ cucumber , sliced or peeled into ribbons
2 tsp sesame seed , toasted
2 tbsp tahini paste
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sugar

Steps:

  • First make the dressing. Mix the tahini with 2 tbsp water, then stir in the soy sauce, rice vinegar and sugar. Set aside.
  • Cook the noodles following pack instructions, then drain and rinse well under cold water. Divide the noodles between 2 bowls and top with the sugar snaps, red pepper and cucumber. Just before serving, pour over the dressing and sprinkle with the toasted sesame seeds.

Nutrition Facts : Calories 474 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 16 grams protein, Sodium 2.9 milligram of sodium

SOBA NOODLE SALAD WITH CHICKEN AND SESAME



Soba Noodle Salad with Chicken and Sesame image

This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Provided by donrmath

Categories     Chicken Pasta Salad

Time 27m

Yield 3

Number Of Ingredients 17

2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 tablespoon sesame oil
1 tablespoon brown sugar
1 tablespoon soy sauce
2 teaspoons minced fresh ginger root
4 ounces buckwheat soba noodles
2 teaspoons vegetable oil
1 boneless skinless chicken breast, cut into thin bite-size strips
1 teaspoon chopped garlic
salt and ground black pepper to taste
1 rib celery, sliced
1 carrot, sliced
½ red bell pepper, chopped
¼ cup chopped fresh cilantro
2 tablespoons chopped green onion
1 tablespoon sesame seeds

Steps:

  • Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.
  • Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.
  • Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.
  • Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 38.3 g, Cholesterol 23.1 mg, Fat 15.2 g, Fiber 1.9 g, Protein 15.5 g, SaturatedFat 2.4 g, Sodium 704.2 mg, Sugar 6.7 g

NORRIS' SESAME PASTA SALAD



Norris' Sesame Pasta Salad image

Do not question whether or not to try this recipe. It is a nice pasta salad for any occasion that, once tasted, one cannot resist having some more.

Provided by WholesomeHunter

Categories     Salad     100+ Pasta Salad Recipes     Spaghetti Pasta Salad Recipes

Time 4h25m

Yield 18

Number Of Ingredients 11

1 pound spaghetti
½ cup sesame oil
7 tablespoons honey
6 tablespoons soy sauce
¼ cup corn oil
2 teaspoons red pepper flakes, or to taste
1 teaspoon salt
¾ cup chopped fresh cilantro, or more to taste
¾ cup shaved green onions, or more to taste
⅓ cup honey-roasted peanuts, or more to taste
2 tablespoons toasted sesame seeds

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain.
  • Mix spaghetti, sesame oil, honey, soy sauce, corn oil, red pepper flakes, and salt together in a large bowl until spaghetti is evenly coated. Cover bowl with plastic wrap and refrigerate for at least 4 hours. Add cilantro, green onions, peanuts, and sesame seeds; toss to combine.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 26.8 g, Fat 10.8 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 446.6 mg, Sugar 7.4 g

SESAME NOODLE SALAD



Sesame Noodle Salad image

Dress up soba noodles and veggies with a classic Asian dressing of sesame oil, ginger, soy sauce, rice vinegar and garlic.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 12

Number Of Ingredients 13

3 tablespoons vegetable oil
3 tablespoons soy sauce
1 tablespoon balsamic or rice vinegar
1 tablespoon sesame oil
4 1/2 teaspoons sugar
1 1/2 teaspoons grated gingerroot
1/2 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
8 to 9 oz uncooked soba (buckwheat) noodles or angel hair pasta
2 medium carrots, shredded (1 cup)
1 small cucumber, cut lengthwise in half, then cut crosswise into thin slices (1 cup)
2 medium green onions, thinly sliced (2 tablespoons)
1 tablespoon sesame seed, toasted

Steps:

  • In small bowl, stir all dressing ingredients until well mixed; set aside.
  • In 4-quart Dutch oven, heat 2 quarts water to boiling. Cook soba noodles in boiling water 6 to 8 minutes or until tender; drain and rinse with cold water. If using angel hair pasta, cook as directed on package; drain and rinse with cold water.
  • In large serving bowl, toss noodles, dressing and remaining salad ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 120, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

VEGETABLE NOODLE SALAD WITH SESAME VINAIGRETTE



Vegetable Noodle Salad With Sesame Vinaigrette image

This pasta salad is bursting with more than two pounds of sweet summer vegetables and brightened by a rich, tangy sesame-ginger vinaigrette. The angel hair pasta is broken into pieces for easy scooping, making it perfect for picnics and potlucks. It's a great make-ahead meal that travels well - and develops even more flavor as it sits. You can prepare it a few hours ahead and keep it at room temperature.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, noodles, salads and dressings, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 14

Kosher salt and black pepper
1/2 cup low-sodium soy sauce
2 tablespoons toasted sesame oil
2 tablespoons distilled white vinegar
2 teaspoons grated peeled ginger
1 teaspoon grated garlic
1 pound angel hair pasta, noodles broken into thirds
2 tablespoons safflower or canola oil
1 small yellow onion, halved and thinly sliced
3 red or yellow medium bell peppers, cored, seeded and sliced lengthwise 1/8-inch thick
8 ounces snap peas, halved lengthwise
8 ounces cherry tomatoes, halved
1/4 cup thinly sliced scallions, plus more for garnish
Toasted white sesame seeds, for garnish (optional)

Steps:

  • Bring a pot of water to a boil, and season generously with salt.
  • In a small bowl, combine soy sauce, sesame oil, vinegar, ginger and garlic. Season with salt and pepper, and mix well.
  • Once the water boils, cook the pasta according to package directions until al dente. Reserve 3/4 cup pasta cooking water, then drain. Transfer pasta to a large bowl. Add half the dressing and 1/4 cup pasta water, season with salt and pepper and toss to evenly coat.
  • Meanwhile, in a large deep-sided saucepan, heat safflower oil over medium. Add onion and bell peppers, season with salt and pepper, and cook, stirring occasionally, until deep golden and tender, about 10 minutes. Add snap peas and cook, stirring occasionally, until crisp-tender, 2 minutes. Add tomatoes, 1/4 cup pasta water and the remaining dressing. Stir to deglaze the pan and lift the browned bits on the bottom of the skillet, then add vegetable mixture (with sauce) and scallions to pasta and toss until well combined (add more pasta water if thinner sauce is desired). Season with salt and pepper.
  • Serve warm or at room temperature. Garnish with scallions and sesame seeds, if using.

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From myrecipes.com


MANGO THAI NOODLE SALAD WITH SESAME GINGER DRESSING
In a small bowl, whisk the dressing ingredients. ¼ cup cooking oil, 3 tablespoons EACH: sesame oil, rice wine vinegar, and soy sauce (gluten-free, if needed), 2 tablespoons EACH: tahini and honey, 1 tablespoon finely minced ginger, 2 cloves garlic, ½ teaspoon salt. Place the cooked rice noodles and all the remaining ingredients into a large ...
From theendlessmeal.com


PRAWN NOODLE SALAD - THERESCIPES.INFO
Noodle salad recipes - BBC Good Food top www.bbcgoodfood.com. Save time in the kitchen with this Thai prawn noodle salad which takes 5 minutes to cook Sesame, edamame & chicken noodle salad 3 ratings Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes Lamb & …
From therecipes.info


ASIAN NOODLE SALAD WITH SPICY SESAME DRESSING | EASY HEALTHY …
Instructions. In a small bowl, add toasted sesame oil, canola oil, lime juice, tamari sauce, rice wine vinegar, cilantro, fresh ginger, garlic cloves, sriracha sauce, and honey. Whisk the mixture until everything is combined. Set aside. Bring a pot of water to a boil. Add rice noodles and cook until al dente according to package instructions.
From joyfulhealthyeats.com


ASIAN CABBAGE & NOODLE SALAD WITH SESAME DRESSING - WENDY POLISI
Transfer the mixture to a prepared baking sheet and toast for 10 minutes, tossing every two to three minutes and watching closely to avoid burning. Meanwhile, combine the dressing ingredients in a blender and process until emulsified. Place cabbage, carrots, and green onions in a large bowl. Add toasted noodle mixture and dress with the dressing.
From wendypolisi.com


COLD SESAME NOODLE SALAD RECIPE- LIFE'S AMBROSIA
Drain and run under cool water. Let drain again. While noodles are cooking whisk together soy sauce, sesame oil, vinegar, ginger, garlic and sesame seeds in a large bowl. Place cooled noodles into bowl. Add in grated carrots and diced green onion. Toss to coat. Cover and refrigerate for at least 1 hour.
From lifesambrosia.com


RAINBOW NOODLE SALAD WITH SESAME DRESSING | EATFRESH
3. Combine cooked noodles with carrots, kale, cabbage, bell pepper, cilantro and tofu. Toss gently to combine. Pour dressing over mixture and gently combine until all ingredients are well coated. Garnish with sesame seeds.
From eatfresh.org


SESAME DRESSING SALAD RECIPE | HEALTHY NOODLE
Sesame Dressing Salad Recipe. Sesame Dressing Salad Recipe. 3 minutes. Serves 2. Keto Diabetic-Friendly Low carb Low calorie Asian Salad. Ingredients. Healthy Noodle (1 pouch) Sesame dressing (*Kenko or Kewpie brand can be found at Asian stores) Lettuce or other green leaves as you prefer ; Any protein you prefer (Kibun’s imitation crab) Chopped green onion . …
From healthynoodle.com


COLD SOBA NOODLE SALAD RECIPE WITH SESAME GINGER DRESSING
Taste and adjust sweet, heat, tang (lime). Chill for 15 mins. Cook the noodles according to instruction on the package. (Simmer in boiling water for 4 to 5 mins for the wheat + buckwheat soba). Drain and rinse with cold water. Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.
From veganricha.com


SWEET SESAME NOODLE SALAD - KIKKOMAN FOOD SERVICES
Drain chilled spaghetti noodles and transfer to a large mixing container. Measure the Kikkoman Preservative-Free Orange Sauce into a liquid measuring container. Whisk in theKikkoman Sesame Oil and Rice Vinegar. Pour the dressing over the chilled spaghetti noodles. Add the julienne cucumber, sliced green onions and sesame seeds to the spaghetti.
From kikkomanusa.com


NOODLE SALAD RECIPES | BBC GOOD FOOD
Noodle salad with sesame dressing. 10 ratings. Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
From bbcgoodfood.com


SESAME NOODLES SALAD - BETTERFOODGURU RECIPES
Mix dressing in a large bowl by combining sesame oil, tahini, light and dark soy and maple syrup and combining with a whisk. Mix cucumbers, cabbage and green onion into the bowl with the dressing, tossing well. Add noodles and broccoli, toss until well combined. Garnish with furikake and serve with avocado.
From betterfoodguru.com


SOBA NOODLE SALAD WITH SESAME GINGER SOY VINAIGRETTE
Add the cut green beans for the last couple of minutes. Then strain the noodles and green beans, making sure you rinse with cold water to stop the cooking process and keep the green beans from overcooking. Set aside. Then in a medium to large measuring cup, add the soy sauce and lime juice. Next add the sesame oil.
From thelemonbowl.com


COLD SOBA NOODLE SALAD WITH SESAME DRESSING - HEALTHY
For Hot Sesame Noodles: Add the sauce and noodles to the pan with the green onions, toss and cook for 1-2 minutes to heat through. Serve: Divide noodles between bowls. Top with toasted sesame seeds, remaining green onions, and nori, if using. Can be served warm, at room temperature or chilled.
From runningonrealfood.com


EDEN FOODS - EDEN RECIPES NOODLE SALAD WITH SESAME DRESSING
Directions. Rinse and soak hiziki or arame in 1/4 cup warm water for 10 minutes. Simmer for 10 to 15 minutes. While the sea vegetable is cooking, lightly steam carrots for 1 to 2 minutes.
From edenfoods.com


BEST ASIAN NOODLE SALAD WITH SWEET GINGER DRESSING RECIPES
Directions: 1. To make the dressing, combine all the ingredients in a blender until smooth. Refrigerate until ready to serve the salad. 2. Cook noodles in boiling water for 3 minutes or as per cooking instructions. Drain and set aside. 3. Cook frozen edamame in a pan over medium-high heat in ½ tsp of sesame oil and ½ tsp of soy sauce (or ...
From foodnetwork.ca


CHINESE NOODLE SALAD WITH SESAME DRESSING - CHINESE RECIPES
Chinese Noodle Salad with Sesame Dressing is Head to the store and pick up water-packed tofu, chile paste, sesame seeds, and a few other things to make it today. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert. From preparation to the plate, this recipe takes around 45 minutes.
From fooddiez.com


ASIAN COLD NOODLE SALAD WITH PEANUT BUTTER SESAME DRESSING
5 tbsp smooth peanut butter. 2 tbsp low-sodium soy sauce. 2 tbsp sesame oil. 7 tbsp warm water. 2 tbsp granulated sugar. 1 tbsp rice wine vinegar. 100 grams wheat noodles. 1 small cucumber thinly sliced. 2 tsp sesame seeds.
From coupleeatsfood.com


SESAME NOODLE SALAD RECIPE - LAUREN'S LATEST
How to Make Sesame Noodle Salad. Combine all ingredients for dressing first.; Cook spaghetti until al dente-you want it to be chewy, not soft and mushy. Drain pasta and toss with half of the prepared dressing while it’s still warm. Set aside. In a large bowl toss all chopped vegetables together. Add in cooked spaghetti and mix. Pour in remaining dressing and toss to …
From laurenslatest.com


SESAME NOODLE AND CHICKEN SALAD RECIPE | EASY RECIPE
Instructions. Cook pasta as directed but in last minute of cooking time add snow peas and broccoli. Drain pasta and vegetables and rinse under cold water to cool. In small bowl combine peanut butter, rice vinegar, soy sauce, sugar, ginger, sesame oil, cayenne, garlic and 3/4 cup of hot water. Mix until well blended.
From livingrichwithcoupons.com


GLASS NOODLE SALAD WITH SESAME, GINGER & SOY DRESSING
2tbsp Sesame Oil. 2tsp Toasted Sesame Seeds. 1. Bring a kettle to the boil and soak the noodles in hot water for 5-8 minutes. 2. To make the dressing, grate the ginger and zest the limes into a bowl. Add in the lime juice, honey and soy sauce. Gradually whisk in the oils.
From somersetfoodie.com


CHICKEN NOODLE SALAD WITH SPICY SESAME DRESSING - HEALTHY FOOD …
Bake for 10-15 minutes, until cooked through. Remove chicken from the oven and slice thinly. Meanwhile, in a jug, combine all dressing ingredients and stir with a fork. Add a little boiling water to bring to a smooth consistency. In a large bowl, place noodles, vegetables and spinach leaves and mix well. Add dressing and toss to coat noodles.
From healthyfood.com


SESAME GINGER NOODLE SALAD - SPEND WITH PENNIES
1/2 teaspoon sesame oil. 1 teaspoon soy sauce. For extra flavorful and crunchy nuts, toast them in a dry sauté pan until they are barely browned. To extract the most juice from the lime, soften it by rolling it across the counter a few times before cutting it. Rinse the noodles in cold water to stop them from cooking.
From spendwithpennies.com


ASIAN NOODLE SALAD WITH TOASTED SESAME DRESSING
Add the vegetables, noodles, and dressing to a big stockpot and mix with your hands. Turn over the noodles and make sure to blend the veggies in with the noodles. Just a little note that the vegetables and sauce tend to settle at the bottom of the pot. Top the salad with chopped peanuts and serve. Photo: Mark Yamamoto.
From happyhappynester.com


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