Healthy Cottage Cheese Veggie Dip Food
HEALTHY COTTAGE CHEESE VEGGIE DIP
This healthy herbed veggie dip is a cinch to make and pairs perfectly with veggies, crackers and/or chips. Cottage cheese gives the dip an ultra creamy texture and a boost of protein, while garlic, dill and scallions lend it an irresistible flavor. You can serve the dip on snack boards, on crudité platters, or as a simple but nutritious snack. It's also fabulous with potato chips for a lightened-up game day appetizer!
Provided by Nicki Sizemore
Categories Appetizer
Time 5m
Number Of Ingredients 8
Steps:
- Plop the garlic into a mini food processor and process until finely chopped. Add the lemon juice, cottage cheese, dried oregano, dill, scallions and milk. Season with salt and pepper. Process until smooth. Taste and season with more salt and pepper as needed. If you prefer a thinner texture, blend in a touch more milk.
VEGGIE DILL DIP
I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.-Hazel Baber, Yuma, Arizona
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.
Nutrition Facts : Calories 37 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 303mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 5g protein.
VEGGIE DIP
My mom has made this for as long as I can remember, and it has always been my favorite. Its a bit chunky, but the taste is absoulutely unbeatable. I beg you to try it... no other dip will suffice.
Provided by Nurse Rain
Categories < 4 Hours
Time 1h5m
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- Mix all ingredients well.
- Put in bowl or tupperware and cover well.
- Refrigerate for one hour, or longer.
- Stir and serve with raw veggies.
Nutrition Facts : Calories 499.6, Fat 37.1, SaturatedFat 8.2, Cholesterol 43.3, Sodium 1179.1, Carbohydrate 26.5, Fiber 0.2, Sugar 6.5, Protein 16.7
COTTAGE CHEESE DIP
Got it from a newspaper, and love the different spicy taste. It's great just mix everything up in container. I eat Breton Sesame Crackers and dip vegetables in this. This introduction was posted by the original chef.......I have just adopted it (Feb 2006) and haven't made it yet.
Provided by Jen T
Categories < 15 Mins
Time 1m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Get a carton of cottage cheese, dice an onion up, and add paprika and mix in carton.
- Enjoy.
Nutrition Facts : Calories 46.3, Fat 1.9, SaturatedFat 1.2, Cholesterol 6.1, Sodium 165.1, Carbohydrate 2.1, Fiber 0.2, Sugar 0.5, Protein 5.2
COTTAGE CHEESE - DILL DIP
Serve in a green, red or pepper shell for great presentation. Lower fat dip from Better Homes & Gardens "New Dieters Cookbook". Cook time is refrigeration time.
Provided by jonesies
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor bowl or blender container place all ingredients.
- Cover and process or blend until smooth. Cover and refrigerate for at least one hour.
- Serve with vegetable dippers.
FAMOUS COTTAGE CHEESE DIP
This is a recipe I developed to copy a tasty dip that came from our favorite local mexican restaurant when my husband and I were in college at Michigan State University. It's pretty close to the real thing! A very simple and easy dip to serve with tortilla chips and salsa.
Provided by joannarose
Categories < 15 Mins
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Mix all above ingredients together in a medium sized bowl.
- For best results, use regular cottage cheese and sour cream, rather than reduced fat.
- This will help form a thicker dip.
- Enjoy!
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