Healthy Cooked Spinach And Mushrooms Food

SAUTEED RADISHES WITH SPINACH

Steps:

• Cook 2 bunches trimmed and halved radishes and 1 sliced red onion in a skillet with olive oil over medium-high heat, stirring, until tender, about 8 minutes; season with salt and pepper. Stir in 5 ounces baby spinach, the juice of 1/2 lemon and a pinch each of salt and pepper; cook until wilted, about 1 minute.

SAUTEED SPINACH WITH MUSHROOMS

Steps:

• Bring water in a large pot to a boil (enough to cover spinach). Add the spinach and cook for 1 minute or less. * (This step is for spinach not cleaned and in a bag so I usually skip this step now and just add the raw spinach after cooking the mushrooms but cook for a couple of minutes or until the spinach leaves have wilted.).
• * Drain in colander and let cool. Squeeze spinach to extract moisture and chop.
• Melt all but 1 tablespoons of butter in the pan on medium low heat, add the the sliced mushrooms and cook, stirring often.
• Add salt and pepper when mushrooms are almost cooked and add remaining butter and spinach. Cook thru stirring about 30 seconds.
• Sprinkle with chopped garlic, stir and cook for a few more minutes. Serve immediately.

SAUTEED SPINACH AND MUSHROOMS

Steps:

• Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
• Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

SAUTEED SPINACH WITH MUSHROOMS AND GARLIC

Steps:

• Melt butter and olive oil together.
• Sauté mushrooms and garlic a couple minutes then add spinach and sauté until just wilted and tender.
• Season to taste with salt and freshly ground black pepper.
• Garnish with crumbled feta cheese just before serving.

SAUTEED SPINACH WITH MUSHROOMS

Steps:

• HEAT oil in large skillet on medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender. Reduce heat to medium.
• ADD spinach; cook and stir 5 minutes or until spinach is wilted but still bright green.
• STIR in salt and pepper; sprinkle with Parmesan cheese. Serve immediately.

CHICKEN WITH SPINACH AND MUSHROOMS

Steps:

• Season chicken breast with whatever seasoning you like. I use McCormick Grill Seasoning.
• Spray nonstick pan and saute chicken until no longer pink. Remove and keep warm. Slice into strips if desired.
• Spray pan again if needed and sautee mushrooms, lemon rind, green onion, garlic and tomatoes just until soft and beginning to brown. (Tip- grate rind from lemon before cutting in half).
• Add wine, lemon juice and enough water to equal one cup liquid. Deglaze pan and reduce to make a thin sauce.
• Add fresh spinach and cook til wilted.
• Season with fresh pepper and salt.
• Plate veggie saute and place chicken on top.
• Garnish with fresh parmesan on top!

SAUTEED SPINACH, GARLIC, AND MUSHROOMS

Steps:

• In a big saucepan over medium heat, melt the butter with the olive oil.
• Add in the mushrooms and garlic; saute about 5 minutes, until tender.
• Add in spinach; toss with 2 forks, about 5 minutes, until wilted.
• Season with salt and pepper; mix well; serve immediately.

SAUTéED SPINACH WITH MUSHROOMS

Steps:

• Heat oil in large skillet on medium-high heat. Add mushrooms and garlic; cook and stir 3 to 5 min. or until mushrooms are tender.
• Add spinach; cook and stir on medium heat 4 to 5 min. or just until spinach is wilted.
• Stir in pepper; sprinkle with cheese.

SAUTéED SPINACH AND MUSHROOMS

Steps:

• Coat skillet with the oil.
• Add mushrooms, onion, bacon and garlic.
• Sauté for about 6 min over medium heat.
• Add spinach and sauté until wilted.
• Salt and pepper to taste.
• Serve and enjoy.