Sesame Sweet Pea Spread Food

SESAME SNAP PEAS

Sesame Snap Peas image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 pound sugar snap peas (strings removed) in a steamer basket set over a pot of boiling water, covered, 3 minutes. Transfer to a bowl and toss with 1 tablespoon minced shallot, 2 teaspoons each sherry vinegar and sesame oil, and 1 teaspoon each grated ginger and kosher salt.

SUGAR SNAP PEA SALAD

Sugar Snap Pea Salad image

Sugar Snap Pea Salad is crunchy, light, and refreshing. Tossed in a sesame soy dressing this quick side dish is ready in less than 20 minutes.

Provided by Jessica Gavin

Categories Lunch Dinner Side Dish Salad Sauce

Time 20m

Yield 6

Number Of Ingredients 16

Ingredients

For the salad
14 ounces (4 cups) sugar snap peas
1/2 large English cucumber, cut into 1/8-inch rounds
1 small red bell pepper, stemmed and cut into 1/8-inch slices
3/4 cups canned mandarin orange segments, drained
1 small red onion, cut into 1/8-inch slices
1/2 teaspoon sesame seeds, for garnish
For the dressing
3 tablespoons soy sauce
3 tablespoons seasoned rice vinegar
1 tablespoon honey
1/2 teaspoon garlic, minced
1/2 teaspoon fresh ginger, grated
1/4 teaspoon black pepper
1 tablespoon sesame oil
2 tablespoons peanut oil, vegetable oil, or avocado oil

Steps:

Combine vegetables and fruit: In a large bowl, add the sugar snap peas, cucumber, bell pepper, mandarin oranges, and red onion. Set it aside, or cover with plastic wrap and refrigerate it if not serving immediately.
Make the dressing: In a medium bowl, whisk together the soy sauce, rice vinegar, honey, garlic, ginger, and black pepper. Slowly drizzle in the sesame oil and peanut oil, whisking constantly until fully combined.
Assemble and serve: Drizzle about three quarters of the dressing over the salad and toss with a large spoon to combine. Garnish with the sesame seeds. Serve the remaining dressing on the side. This salad tastes even better after the vegetables get a chance to soak up the dressing a bit, about 30 minutes to 1 hour, in the fridge.

Nutrition Facts : Calories 149 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 1 g, Sodium 445 mg, Sugar 12 g, Fat 7 g, UnsaturatedFat 0 g

GIARDINIERA SPREAD

Giardiniera Spread image

This is a spicy spread made for sandwiches. A healthier version of a spread. The Giardeniera consist of pickled carrots, cauliflower,cerlery,pepperoncini,red peppers and salt so taste before you salt. You can find these in the pickle section of your supermarket.This spread is used in my Grilled Vegies on Toasted Ciabatta Bread recipe #92754.

Provided by Rita1652

Categories Cauliflower

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 4

Ingredients

1 cup mixed giardiniera, vegetables rinsed and drained
1 -2 garlic clove
1 tablespoon olive oil
1 teaspoon white balsamic vinegar

Steps:

Remove stem from pepperoncini and place all ingredients in a food processor or blender.
Process till a nice paste.
Taste to season with salt and pepper.
Spread on your favorite hero sandwich.

Nutrition Facts : Calories 15.5, Fat 1.7, SaturatedFat 0.2, Sodium 0.1, Carbohydrate 0.1

SPLIT PEA SPREAD

Split Pea Spread image

Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.

Provided by Briar Rose

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

1 cup dried split peas
2 cups water
1/2 tablespoon chicken bouillon

Steps:

Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
Mix all ingredients together until it has the consistency of mashed potatoes.
Serve warm or cold.

Nutrition Facts : Calories 168.1, Fat 0.6, SaturatedFat 0.1, Sodium 21.4, Carbohydrate 29.7, Fiber 12.6, Sugar 4, Protein 12.1

SESAME SNAP PEAS

Sesame Snap Peas image

With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds fresh sugar snap peas
1 small sweet red pepper, chopped
2 tablespoons butter
1 tablespoon sesame seeds, toasted
1 tablespoon reduced-sodium soy sauce
1/8 teaspoon pepper

Steps:

In a large nonstick skillet, saute peas and red pepper in butter until crisp-tender. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 70 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 105mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

More about "sesame sweet pea spread food"

FIVE-MINUTE PEA PURéE / PEA HUMMUS (W/ FROZEN PEAS)

Web Apr 30, 2020 Add thawed frozen peas, fresh mint and parsley, lemon zest and juice, a smashed clove of garlic, salt, and pepper to your food …
From bowlofdelicious.com
5/5 (10)
Total Time 5 mins
Category Appetizer
Calories 107 per serving

Add all ingredients except for olive oil to a food processor and turn on for about 30 seconds, until ingredients are finely chopped up, scraping down sides with a silicone spatula if necessary.
Drizzle olive oil (1/4 cup) in while running the food processor, until very smooth consistency forms, scraping down sides if necessary.
Use a silicone spatula to transfer purée to a serving bowl or dish. Serve drizzled with olive oil, garnished with whole peas, with fresh cracked pepper if desired.

Sesame Sweet Pea Spread Food

SESAME SNAP PEAS

SUGAR SNAP PEA SALAD

Sugar Snap Pea Salad is crunchy, light, and refreshing. Tossed in a sesame soy dressing this quick side dish is ready in less than 20 minutes.

GIARDINIERA SPREAD

SPLIT PEA SPREAD

Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.

SESAME SNAP PEAS

With their fresh taste, these colorful snap peas make an ideal partner for most any entree. Sweet red pepper adds a pop to this sesame-infused side dish. -Taste of Home Test Kitchen

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