Healthy Coconut Chai Latte Food

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HOMEMADE COCONUT CHAI TEA LATTE



Homemade Coconut Chai Tea Latte image

Provided by Bobby Flay

Categories     beverage

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon black peppercorns
8 cardamom pods
8 whole cloves
2 cinnamon sticks, plus more for garnish
2-inch piece fresh ginger, thinly sliced, optional
6 black tea bags
1 cup whole or 2-percent milk
1 cup unsweetened regular or low fat coconut milk
2 tablespoons to 1/4 cup loosely packed light brown muscovado sugar

Steps:

  • Lightly crush the peppercorns, cardamom, cloves and cinnamon, and put in a medium saucepan. Add the ginger, if using. Add 6 cups cold water to the saucepan and bring to a boil over high heat. Remove from the heat and add the tea bags. Let them steep for 5 minutes. Remove the tea bags, and let steep another 10 minutes.
  • Put the milks and sugar in a medium saucepan and bring to simmer. Strain the tea mixture into the milk mixture and heat through for 1 minute. Whisk the mixture until frothy. Pour the tea into 4 mugs and garnish with cinnamon sticks.

CHAI LATTE



Chai latte image

Don't go to the coffee shop for a chai latte - instead, make one. Use storecupboard spices like cinnamon and cardamom to recreate this Indian-inspired tea

Provided by Sophie Godwin - Cookery writer

Categories     Afternoon tea, Drink

Time 11m

Number Of Ingredients 10

2 cinnamon sticks
8 cardamom pods
4 cloves
6 peppercorns
1 star anise
2cm piece ginger, sliced
3 black teabag (such as ceylon, assam or English breakfast)
500ml whole milk, or coconut milk also works well
1-2 tbsp brown sugar
pinch cinnamon to serve

Steps:

  • Toast the spices in a dry frying pan until they are fragrant then put them, the ginger and tea bags into a teapot or cafetière with 500ml freshly boiled water and leave to infuse for 10 mins.
  • Heat the milk with the brown sugar, stirring until the sugar has dissolved. Once lightly steaming froth the top with a milk frother or whisk to create some foam.
  • Strain the tea between 4 mugs, or heatproof glasses, then pour in the milk, keeping the froth back. Stir to combine. Top each latte with a bit of the milk foam then dust with a pinch of cinnamon.

Nutrition Facts : Calories 104 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 0.4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

LOW-CARB PALEO AND DAIRY-FREE COCONUT DIRTY CHAI LATTE FOR TWO



Low-Carb Paleo and Dairy-Free Coconut Dirty Chai Latte for Two image

Love Chai tea but not the carbs or the dairy in it? Try this wonderful Paleo and low-carb version with coconut milk, lightly sweetened with honey and shredded coconut.

Provided by Fioa

Categories     Drinks Recipes     Tea     Hot

Time 15m

Yield 2

Number Of Ingredients 6

1 cup brewed chai tea
1 cup warm coconut milk
1 teaspoon instant espresso powder
½ teaspoon ground cinnamon
1 teaspoon honey
1 tablespoon unsweetened shredded coconut

Steps:

  • Combine chai tea, coconut milk, espresso powder, and cinnamon in a blender; blend until smooth. Pour into 2 mugs; drizzle with honey and sprinkle with shredded coconut.

Nutrition Facts : Calories 257 calories, Carbohydrate 7.9 g, Fat 26 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 23.1 g, Sodium 19.7 mg, Sugar 3.3 g

COCONUT CHAI TRAYBAKE



Coconut chai traybake image

This simple traybake is inspired by one of our favourite brews - chai. Spiced with cinnamon, nutmeg and cardamom, this moist coconut sponge is the perfect accompaniment to a cuppa

Provided by Cassie Best

Categories     Dessert, Treat

Time 55m

Yield Cuts into 15 squares

Number Of Ingredients 17

100ml vegetable oil , plus a little for greasing
300ml coconut milk (not low-fat) - if the cream has separated in the can, give it a good mix before measuring
4 large eggs
2 tsp vanilla extract
280g light brown soft sugar
250g self-raising flour
75g desiccated coconut
1 tsp ground ginger
1 tsp ground cinnamon
¼ nutmeg , finely grated
¼ tsp ground cloves
10 cardamom pods , seeds removed and crushed using a pestle and mortar
4 tbsp ginger syrup
3-4 tbsp coconut milk
140g icing sugar
2 balls stem ginger , finely chopped
chopped pistachios and coconut flakes (optional)

Steps:

  • Grease a 20 x 30cm baking tin with a little oil, and line the base and sides with baking parchment. Heat oven to 180C/160C fan/gas 4. Measure the coconut milk and oil into a jug. Crack in the eggs, add the vanilla and whisk with a fork to combine.
  • In a large bowl, mix the sugar, flour, coconut, spices and a pinch of salt. Squeeze any lumps of sugar through your fingers, shaking the bowl a few times so they come to the surface. Pour in the wet ingredients and use a large whisk to mix to a smooth batter. Pour into the tin, scraping every drop of the mixture out of the bowl with a spatula.
  • Bake on the middle shelf of the oven for 25 mins or until a skewer inserted into the middle comes out clean. If there is any wet mixture clinging to it, bake for a further 5 mins, then check again. Leave to cool for 15 mins in the tin, then transfer to a wire rack and drizzle over the ginger syrup.
  • To make the icing, mix the coconut milk with the icing sugar until smooth. Drizzle the icing over the cake in squiggles, then scatter with the chopped ginger, pistachios and coconut flakes, if using. Eat warm or cold. Will keep for 3 days in an airtight container.

Nutrition Facts : Calories 340 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 31 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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