PROTEIN CHICKPEA COOKIE DOUGH (VEGAN)
This incredibly easy and healthy edible chickpea cookie dough is finger-licking good and made from just a handful of staple foods! High in protein, gluten-free and perfect for a kid-friendly portable treat, this no-bake beginner recipe is ready in 10 minutes and easy to customize.
Provided by Alena
Categories Snacks
Time 10m
Number Of Ingredients 9
Steps:
- Add the dates, almond butter and vanilla extract to a food processor jar and pulse to obtain a puree.
- Next, add the chickpeas, almond flour, oat flour and baking powder. Process again to obtain a thick, smooth and creamy batter. Stop and scrape down the sides as needed.
- Get a spoon and make a quick taste test to see whether you want to make any adjustments.
- Transfer the cookie dough into a bowl, add chopped chocolate and mix with a spoon.
- Enjoy your edible chickpea cookie dough immediately or transfer it into an airtight container and refrigerate for up to 5 days to have a healthy and delicious snack ready anytime!
Nutrition Facts : Calories 230 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 10 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ¼ recipe, Sodium 210 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
HEALTHY CHICKPEA COOKIE DOUGH
This edible healthy Chickpea Cookie Dough recipe is dotted with mini chocolate chips. Made with all natural plant-based ingredients, it's low in sugar, high in protein, and full of nutrients. It's safe to eat raw and a real treat!
Provided by Alison Corey
Categories Dessert
Time 8m
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas.
- In a food processor add chickpeas, almond flour, almond butter, maple syrup, vanilla extract and salt. Process for 2-3 minutes or until completely smooth.
- Add the mixture to a mixing bowl. Fold in chocolate chips. Enjoy immediately, or chill for an hour.
Nutrition Facts : Calories 309 kcal, Carbohydrate 38 g, Protein 11 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 61 mg, Fiber 8 g, Sugar 17 g, UnsaturatedFat 6 g, ServingSize 1 serving
CHICKPEA "COOKIE DOUGH"
No one will ever guess that this "cookie dough" is made with a can of chickpeas! Eat as-is or roll into balls and freeze. You can add raisins, M&M's®, peanut butter chips, then roll them in coconut, powdered sugar, or cocoa. I added chocolate chips and chopped peanuts but the choices are endless.
Provided by Yoly
Time 15m
Yield 24
Number Of Ingredients 8
Steps:
- Combine chickpeas, peanut butter, maple syrup, flour, vanilla, and salt in a powerful blender, such as a Vitamix®. Blend until smooth, using tamper if needed. Scoop into a bowl.
- Stir in chocolate chips and peanuts. Roll mixture into balls.
Nutrition Facts : Calories 87.2 calories, Carbohydrate 11.2 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 78.3 mg, Sugar 6.3 g
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