Healthy Chickpea Cookie Dough Food

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PROTEIN CHICKPEA COOKIE DOUGH (VEGAN)



Protein Chickpea Cookie Dough (Vegan) image

This incredibly easy and healthy edible chickpea cookie dough is finger-licking good and made from just a handful of staple foods! High in protein, gluten-free and perfect for a kid-friendly portable treat, this no-bake beginner recipe is ready in 10 minutes and easy to customize.

Provided by Alena

Categories     Snacks

Time 10m

Number Of Ingredients 9

1 15-oz can chickpeas, drained (240 g)
½ cup almond flour (56 g)
2 tablespoons oat flour
4 tablespoons almond butter
6 dates, pitted (60 g)
1 teaspoon vanilla extract
1 teaspoon baking powder (optional)
⅓ cup chopped dark chocolate (60 g)
Pinch of salt (optional)

Steps:

  • Add the dates, almond butter and vanilla extract to a food processor jar and pulse to obtain a puree.
  • Next, add the chickpeas, almond flour, oat flour and baking powder. Process again to obtain a thick, smooth and creamy batter. Stop and scrape down the sides as needed.
  • Get a spoon and make a quick taste test to see whether you want to make any adjustments.
  • Transfer the cookie dough into a bowl, add chopped chocolate and mix with a spoon.
  • Enjoy your edible chickpea cookie dough immediately or transfer it into an airtight container and refrigerate for up to 5 days to have a healthy and delicious snack ready anytime!

Nutrition Facts : Calories 230 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 10 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize ¼ recipe, Sodium 210 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

HEALTHY CHICKPEA COOKIE DOUGH



Healthy Chickpea Cookie Dough image

This edible healthy Chickpea Cookie Dough recipe is dotted with mini chocolate chips. Made with all natural plant-based ingredients, it's low in sugar, high in protein, and full of nutrients. It's safe to eat raw and a real treat!

Provided by Alison Corey

Categories     Dessert

Time 8m

Number Of Ingredients 7

15 oz can of chickpeas (drained and rinsed)
1/2 cup almond flour
1/4 cup maple syrup
1/4 cup almond butter
1 tsp vanilla extract
1/8 tsp salt
1/4 cup mini chocolate chips (dairy-free)

Steps:

  • Drain and rinse chickpeas.
  • In a food processor add chickpeas, almond flour, almond butter, maple syrup, vanilla extract and salt. Process for 2-3 minutes or until completely smooth.
  • Add the mixture to a mixing bowl. Fold in chocolate chips. Enjoy immediately, or chill for an hour.

Nutrition Facts : Calories 309 kcal, Carbohydrate 38 g, Protein 11 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 61 mg, Fiber 8 g, Sugar 17 g, UnsaturatedFat 6 g, ServingSize 1 serving

CHICKPEA "COOKIE DOUGH"



Chickpea

No one will ever guess that this "cookie dough" is made with a can of chickpeas! Eat as-is or roll into balls and freeze. You can add raisins, M&M's®, peanut butter chips, then roll them in coconut, powdered sugar, or cocoa. I added chocolate chips and chopped peanuts but the choices are endless.

Provided by Yoly

Time 15m

Yield 24

Number Of Ingredients 8

1 (15 ounce) can chickpeas, drained
½ cup peanut butter
½ cup pure maple syrup, or to taste
3 tablespoons all-purpose flour
½ teaspoon vanilla extract
⅛ teaspoon salt
½ cup vegan chocolate chips
2 tablespoons peanuts

Steps:

  • Combine chickpeas, peanut butter, maple syrup, flour, vanilla, and salt in a powerful blender, such as a Vitamix®. Blend until smooth, using tamper if needed. Scoop into a bowl.
  • Stir in chocolate chips and peanuts. Roll mixture into balls.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 11.2 g, Fat 4.3 g, Fiber 1.1 g, Protein 2.3 g, SaturatedFat 1.3 g, Sodium 78.3 mg, Sugar 6.3 g

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