Lemon Fennel Mussels Food

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LEMON-FENNEL MUSSELS



Lemon-Fennel Mussels image

Serve the mussels with a grilled baguette for sopping up the broth. This dish is excellent right off the stove or at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Number Of Ingredients 8

1/2 cup extra-virgin olive oil
1/2 cup finely chopped shallots, (from 2 medium shallots)
1 very large or 2 small heads fennel, sliced 1/8 inch thick using a mandoline (about 2 cups)
Coarse salt and freshly ground pepper
2 tablespoons finely grated lemon zest, plus 3 tablespoons lemon juice (from 2 lemons)
1 1/2 cups dry white wine, such as Sauvignon Blanc
4 pounds mussels, scrubbed and beards removed
1 cup coarsely chopped flat-leaf parsley leaves, plus 3 tablespoons finely chooped stems

Steps:

  • Heat oil in a large Dutch oven or other heavy pot with a lid over medium heat. When hot, add shallots; cook, stirring often, until fragrant, about 2 minutes. Stir in fennel and 1 teaspoon salt. Season generously with pepper. Saute fennel until it begins to soften, 3 to 4 minutes. Raise heat, and add lemon juice and wine. Bring to a boil, and cook until liquid is reduced by a quarter, about 2 minutes.
  • Stir in mussels, and cover. Cook mussels until they just open, stirring halfway through to move the ones at the bottom to the top, 4 to 6 minutes. Discard any mussels that haven't opened after 6 minutes. Remove from heat. Stir in lemon zest. Season with salt and pepper. If serving immediately, stir in parsley; if serving at room temperature, let cool slightly before adding parsley.

CREAMY MUSSEL STEW WITH PEAS, FENNEL AND LEMON



Creamy Mussel Stew With Peas, Fennel and Lemon image

This complexly flavored, multitextured, slightly sweet dish of mussels is an elegant meal that can easily be doubled for a dinner party.

Provided by Melissa Clark

Categories     dinner, easy, main course

Time 40m

Yield 2 servings

Number Of Ingredients 14

1 large fennel bulb
2 tablespoons extra virgin olive oil, more for brushing
1 large leek, white part only, cleaned and finely chopped
4 garlic cloves, smashed and peeled
Pinch red pepper flakes
3/4 cup dry white wine
3 tablespoons Pernod
2 pounds fresh mussels, rinsed
2/3 cup chicken or vegetable stock
1/2 pound fresh English peas, shelled 1/2 cup
2 tablespoons crème fraîche
1/4 teaspoon finely grated lemon zest
Fine sea salt
2 slices country-style bread, 1/2-inch-thick

Steps:

  • Chop and reserve 1/4 cup fennel fronds. Peel and discard the outer layers from the bulb, then finely chop the bulb and coarsely chop the stems.
  • Heat the oil in a large pot over medium-high heat. Add the chopped fennel bulb, leek and garlic cloves. Cook until the fennel and leek are golden, 5 to 7 minutes. Add the pepper flakes and cook 30 seconds. Stir in the fennel stems, wine and Pernod. Cook, stirring to scrape up any browned bits from the bottom of the pan, 2 minutes.
  • Add the mussels to the pot. Cover tightly and cook until most of the mussels have opened, 5 to 7 minutes (discard any remaining closed mussels). Transfer to a large bowl and cover loosely with foil.
  • Heat the broiler. Strain the liquid in the pot through a fine sieve into a small saucepan, pressing down on the solids with a spoon. Add the stock and bring to a simmer over medium heat. Stir in the peas and cook until just tender, 2 to 3 minutes. Whisk in the crème fraîche, lemon zest, salt and chopped fennel fronds. Cover to keep warm.
  • Drizzle the bread with oil and place it under the broiler until just golden, about 1 minute. Place a slice of bread into each of two bowls. Mound the mussels on top of the bread, then ladle the broth over everything.

STEAMED MUSSELS WITH FENNEL AND TOMATO



Steamed Mussels with Fennel and Tomato image

Provided by Food Network Kitchen

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 10

1/4 cup extra-virgin olive oil
5 large cloves garlic, very thinly sliced
1 bulb fennel (with some fronds), halved and thinly sliced
2 medium carrots, very thinly sliced
Kosher salt and freshly ground pepper
1/4 cup dry vermouth or white wine
1 28-ounce can San Marzano plum tomatoes, crushed lightly by hand
2 teaspoons roughly chopped fresh tarragon
2 pounds mussels (preferably cultivated), scrubbed well and beards pulled off
Crusty bread, for serving

Steps:

  • Heat the olive oil in a Dutch oven over medium heat. Add the garlic and fennel; cook until just soft and fragrant, about 4 minutes. Add the carrots and season with salt and pepper; continue cooking, stirring occasionally, until the carrots are just soft, about 4 minutes. Add the vermouth and boil to reduce slightly. Add the tomatoes and tarragon, then cover the pot and simmer until the vegetables are tender, about 15 minutes. Stir in 1/2 cup water and the mussels. Raise the heat to high, cover and cook until the mussels open, 3 to 5 minutes. (Check halfway through and transfer any open mussels to a serving bowl.) Transfer all the mussels to a serving bowl, discarding any that do not open. Season the sauce with pepper and, if needed, salt, and pour over the mussels. Serve with the bread.
  • Photograph By Antonis Achilleos

Nutrition Facts : Calories 425, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 65 milligrams, Sodium 1,220 milligrams, Carbohydrate 30 grams, Fiber 6 grams, Protein 30 grams

CREAMY MUSSEL STEW WITH PEAS, FENNEL, AND LEMON



Creamy Mussel Stew With Peas, Fennel, and Lemon image

We love to have mussels and I am always looking for different ways to prepare them. I came across this recipe, by Melissa Clark, New York Times. Farm-raised mussels do not have the hairy beard of their wild cousins, but they are also milder in flavor.

Provided by threeovens

Categories     Mussels

Time 40m

Yield 2 serving(s)

Number Of Ingredients 14

1 fennel bulb
2 tablespoons extra virgin olive oil (more for brushing)
1 leek, white part only cleaned and finely chopped
4 garlic cloves, smashed and peeled
1 pinch crushed red pepper flakes
3/4 cup dry white wine
3 tablespoons Pernod
1 lb fresh mussels, rinsed (de-beard if wild caught)
2/3 cup chicken stock or 2/3 cup vegetable stock
1/2 lb English pea, shelled (1/2 cup)
2 tablespoons creme fraiche
1/4 teaspoon lemon zest, finely grated
fine sea salt
2 slices country bread, 1/2-inch-thick

Steps:

  • Chop the fronds from the fennel bulb, reserving 1/4 cup of the fronds,chopped.
  • Peel off the outer layer of the bulb, then finely chop the bulb and coarsely chop the stems.
  • In a large pot, heat oil over medium high heat and add the chopped fennel bulb, leek, and garlic; cook until the fennel and leek start to turn golden, about 5 to 7 minutes.
  • Add the pepper flakes, cook 30 seconds; stir in the fennel stems, wine, and Pernod.
  • Scrape any browned bits from the bottom and continue cook 2 minutes.
  • Add the mussels, cover, and cook until they have opened, 5 to 7 minutes; discard any that do not open and, using a slotted spoon, transfer mussels to a large bowl and loosely cover with foil.
  • Preheat the broiler; strain the liquid in the pot into a smaller saucepan, using a spoon to press on the solids to get the most liquid out of them.
  • Add the stock to the saucepan and simmer over medium heat.
  • Stir in the peas and cook until just tender, 2 to 3 minutes; whisk in the creme fraiche, lemon zest, salt and reserved fennel fronds (cover to keep warm).
  • Drizzle the bread with more of the oil and place it under the broiler; toast until just golden, about 1 minute.
  • Place bread into serving bowls, mound with mussels, then top with the broth.

Nutrition Facts : Calories 817, Fat 27.1, SaturatedFat 7, Cholesterol 86.6, Sodium 1179.4, Carbohydrate 83.3, Fiber 11.9, Sugar 12, Protein 45.6

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