Healthy Chicken Wing Salad Food

CIDER-GLAZED CHICKEN WINGS WITH APPLE SALAD

Steps:

• Brush 2 baking sheets with olive oil, place in the upper and lower thirds of the oven and preheat to 450˚. Toss the wings in a large bowl with the paprika, 1/2 teaspoon salt and a few grinds of pepper. Divide the wings between the hot baking sheets; use tongs to space them out as much as possible. Roast, switching the pans halfway through, until the wings are crisp and golden, about 30 minutes.
• Meanwhile, combine the cider, 1/3 cup vinegar and the Worcestershire sauce in a small saucepan. Bring to a simmer over high heat, then lower the heat to medium and cook until reduced to 1/2 cup, about 12 minutes. Whisk in the butter.
• Once the wings are done, combine all the wings on one baking sheet and turn on the broiler. Brush the wings with about one-quarter of the cider sauce and broil until glazed, 1 to 2 minutes. Flip and broil 1 more minute. Transfer to a large bowl and toss with the remaining cider sauce.
• Toss the apples, celery and leaves, half of the scallions, the olive oil and the remaining 2 teaspoons vinegar in a bowl; season with salt and pepper. Divide the salad and wings among plates; top with the remaining scallions.

HEALTHY CHICKEN WING SALAD

Steps:

• cook chicken, or use left over bite sizes.
• mix yogurt and blue cheese together.
• chop veggies.
• mix all together.
• add salt and pepper to taste.

BASIC CHICKEN SALAD

Steps:

• Place almonds in a frying pan. Toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
• In a medium bowl, mix together mayonnaise, lemon juice, and pepper. Toss with chicken, almonds, and celery.

CHICKEN-WING SALAD WITH TOASTED GARLIC VINAIGRETTE

Steps:

• Prepare a grill or preheat a broiler; the fire should be moderately hot and the rack 4 to 6 inches from the heat source. Put olive oil in a narrow saucepan and add garlic. Turn heat to medium-low and when garlic begins to sizzle, swirl pan occasionally so the garlic rolls about in the oil. When garlic is lightly browned and tender (a thin-bladed knife will penetrate easily), turn off heat.
• Combine 2 tablespoons garlic oil with cayenne and a big pinch salt; toss wings in the mixture. Grill or broil, turning occasionally (do not scorch), until wings are crisp and cooked through, about 20 minutes.
• Meanwhile, once oil has cooled, put it in a blender with the garlic, a pinch salt and vinegar. Blend until smooth; if too thick, add a little more oil, some hot water or, if it is not bright enough for your taste, more vinegar. Toss with greens and black pepper. Serve salad and chicken wings together.