STUFFED PLANTAINS
My cleaning lady made these for me one day and I thought they were absolutely delicious. This is her version of Nicaraguan sweet and savory stuffed plantains. Having never had them, I don't know how authentic they are, but I know they are delicious.
Provided by Yoly
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Cut plantain into 3 pieces, keeping the peel on.
- Bring a pot of water to a boil and boil plantain until peel starts to bubble, 3 to 5 minutes. Remove from heat and cool until easily handled. Peel and mash plantain. Separate into 3 equal-sized golf balls. Place each ball into a piece of plastic wrap and form into a 6-inch round. Place 1 1/2 tablespoon Cheddar cheese into each round, fold over, and pinch edges together.
- Heat oil in a medium size skillet on medium-high heat. Pan-fry stuffed plantains until lightly browned, 2 to 3 minutes. Flip plantains and fry for an additional 2 to 3 minutes. Drain on paper towels to absorb excess oil.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 19.2 g, Cholesterol 13.1 mg, Fat 13.7 g, Fiber 1.4 g, Protein 3.9 g, SaturatedFat 3.4 g, Sodium 79.9 mg, Sugar 9 g
CHEESE-FILLED GREEN PLANTAINS
The green plantain tastes like a potato! With the stretchy, cheesy center, this is a recipe any potato lover will want to make. Serve with sour cream or ketchup.
Provided by Hyper Jess
Categories Side Dish
Time 1h45m
Yield 12
Number Of Ingredients 5
Steps:
- Bring the whole plantains with enough water to cover to a boil; reduce heat to medium-low, cover, and simmer until the plantains are tender and the skins have cracked, about 45 minutes. Drain and set aside until cool enough to handle.
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Peel the plantains and mash with the salt and pepper until no lumps remain. Roll the mashed plantain into 3 tablespoon size balls around a cube of cheese. Cook the plantain balls in the hot oil in batches until they are golden brown and float to the surface, about 5 minutes. Move the plantain balls around as they cook to ensure they brown evenly. Drain the cooked plantain balls on a paper towel-lined plate to cool slightly.
Nutrition Facts : Calories 200.7 calories, Carbohydrate 25.5 g, Cholesterol 10 mg, Fat 10.2 g, Fiber 1.7 g, Protein 4.7 g, SaturatedFat 2.6 g, Sodium 624.8 mg, Sugar 11.2 g
CHEESE FILLED PLANTAIN FRITTERS (PIONONOS)
Piononos are the perfect finger food. These delicious plantain bites are battered, fried, and stuffed with cheese. They can also be stuffed with ground beef (picadillo). Recipe from about.com.
Provided by l0ve2c00k
Categories Puerto Rican
Time 45m
Yield 12 piononos
Number Of Ingredients 8
Steps:
- Peel the plantains. Slice each one lengthwise into 4 equal slices.
- In a frying pan, lightly fry the slices on each side until slices are pliable, not brittle.
- Remove the slices and drain on paper towels until cool enough to handle.
- Form each slice into a ring, with ends overlapping about an inch. Secure with toothpicks.
- Stuff each ring with cheddar cheese. Squeeze the cheese together slightly so that it will not fall apart.
- In a bowl, mix together the eggs, salt, flour and water.
- Cover the open ends of the piononos with the flour and egg mix.
- Fry the piononos on each end until it is sealed and golden.
Nutrition Facts : Calories 94.5, Fat 3.1, SaturatedFat 1.6, Cholesterol 41.8, Sodium 101, Carbohydrate 14.9, Fiber 1.1, Sugar 6.8, Protein 3.3
PLANTAIN EMPANADAS
My friend made these for me one day and I thought they were absolutely delicious. This is her version of authentic Nicaraguan plantain empanadas.
Provided by Yoly
Categories Empanada Recipes
Time 30m
Yield 3
Number Of Ingredients 3
Steps:
- Cut plantain into 3 pieces with the peel left on.
- Bring a pot of water to a boil. Add plantain pieces and boil until peel starts to bubble, 3 to 5 minutes. Remove plantains with a slotted spoon and allow to cool until easily handled. Peel and mash plantain in a bowl.
- Separate mashed plantain into 3 equal-sized balls, each the size of a golf ball. Wrap each ball with a piece of plastic wrap and press into a 6-inch round. Unwrap and place 1 1/2 tablespoons cheese in the middle of each round. Fold over and pinch the edges together.
- Heat oil in a skillet over medium heat. Fry stuffed plantains until lightly browned, 2 to 3 minutes. Flip and fry on the other side until lightly browned, 2 to 3 more minutes. Drain on paper towels to absorb excess oil.
Nutrition Facts : Calories 242.8 calories, Carbohydrate 29.2 g, Cholesterol 13.2 mg, Fat 13.6 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 3.5 g, Sodium 87.3 mg, Sugar 13.8 g
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- As mentioned above you can make the empanada discs by either using a rolling pin to flatten the the dough into a thin sheet. The dough can be difficult to handle, use oil on your hands and on rolling pin to keep the dough from sticking. Use a round pastry cutter mold (or round bowl or cup) to cut out round disc shapes. The size of the empanadas is up to you, I usually make them medium or small sized if I’m serving them as appetizers or sides, or large if I’m serving them as a main meal.
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