Healthy Chicken Tenders Food

HEALTHY BAKED CHICKEN TENDERS

Healthy Baked Chicken Tenders image

Healthy Baked Chicken Tenders recipe. The best way to cook chicken tenderloins (aka chicken tenders) is in the oven.

Provided by Rika

Number Of Ingredients 9

Ingredients

1 pound chicken tenders ((about 6-7 medium pieces))
½ cup all-purpose flour
1 large egg ((lightly beaten))
½ tsp smoked paprika powder
1 cup panko breadcrumb
½ cup grated parmesan cheese
3 tablespoons olive oil
¼-½ tsp salt
a pinch of black pepper

Steps:

Preheat the oven to 425°F
On a large plate, place the flour. In a shallow dish, beat the egg, and season with paprika. In a third shallow dish, mix panko bread crumb, parmesan cheese, olive oil, and add the optional salt and black pepper if needed.
First, pat the chicken tenders dry with paper towels and coat the chicken tenders with the flour. Give a little shake to remove excess flour.Dip the chicken into the egg mixture, shake off excess then coat the meat with bread crumbs and press down to adhere.
Place all chicken tenders on a lightly greased baking sheet. Bake for about 8 minutes (less or more time depending on the thickness). Then turning the chicken tenders, continue cooking for 8 more minutes (less or more time depending on the thickness) or until the chicken is no longer pink or cooked through and the coating is golden brown.
Serve with homemade honey mustard dipping sauce.

Nutrition Facts : Calories 409 kcal, Carbohydrate 23 g, Protein 34 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 124 mg, Sodium 594 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY CHICKEN TENDERS

Healthy Chicken Tenders image

I was looking for a healthy, low carb & tasty chicken dish & found this one on a low carb website. We re-named it "healthy" chicken b/c my 7 & 4 year old kids think they will run faster if they eat healthy things....and because really-it is! The chicken was very moist, tender & had a great taste! Everyone liked it so we're keeping it safe here!

Provided by Meredith .F

Categories Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs boneless skinless chicken breasts, cut into tenders
1 cup parmesan cheese, grated
2 tablespoons dried parsley
1 tablespoon dried oregano
1 tablespoon paprika
1/2 teaspoon kosher salt
1/2 teaspoon Lawry's Seasoned Salt
1/2 teaspoon pepper
i can't believe it's not butter artificial butter-flavored cooking spray

Steps:

Preheat oven to 350 degrees.
Combine all dry ingredients.
Line cookie sheet with foil.
Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
Bake on lined cookie sheet for 20-30 minutes.

Nutrition Facts : Calories 311.7, Fat 11.9, SaturatedFat 5.3, Cholesterol 131, Sodium 802.8, Carbohydrate 3, Fiber 1.2, Sugar 0.5, Protein 46.3

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