Healthy Chicken Divan Food

CHICKEN DIVAN

Steps:

• Preheat oven to 400 degrees. In a large straight-sided skillet, simmer 1/2 cup water over medium-high heat, then add broccoli and a pinch of salt. Cover, reduce heat to medium-low, and cook until crisp-tender, about 6 minutes. Drain well, then transfer to a large bowl; set aside. Wipe out skillet.
• Pat chicken dry; season with salt and pepper. Melt 2 tablespoons butter over medium-high heat. Add half the chicken and cook, turning once, until browned and cooked through, about 4 minutes. Transfer to a plate. Repeat with remaining chicken; set aside.
• 3. In same skillet, melt 2 tablespoons butter, then add onion and mushrooms. Cook, stirring occasionally, until tender and starting to brown, 6 to 7 minutes. Add flour and cook, stirring, 30 seconds. Slowly add milk, reduce heat to medium, and cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, about 9 minutes. Add 2 cups cheese, Dijon, Worcestershire, cayenne, and sour cream; stir until combined. Season with salt and pepper. Add cheese sauce to bowl with broccoli, followed by chicken and accumulated juices; toss to combine. Transfer to a 2 1/2-quart baking dish.
• In a small bowl, combine 2 tablespoons melted butter, panko, and remaining 1 cup cheese. Sprinkle over broccoli-and-chicken mixture. Bake until bubbly and golden, 20 to 25 minutes. Let cool 15 minutes, then serve over noodles or rice.

CHICKEN DIVAN

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 3-quart casserole dish.
• Arrange cooked broccoli in prepared baking dish. Arrange chicken over broccoli. Add mushrooms and water chestnuts (see Cook's Note).
• In a medium bowl, combine the soup, mayonnaise, lemon juice, curry powder, and melted butter. Mix together and pour sauce mixture over chicken and vegetables. Sprinkle cheese on top and bake in the preheated oven until the casserole is bubbly and the cheese is golden brown, 30 to 45 minutes.

CHICKEN DIVAN RECIPE

Steps:

• Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
• Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
• Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
• Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. The sauce will thicken when it reaches the simmering point.
• Remove the skillet from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.
• Meanwhile, place broccoli and ½ cup water in a microwave-safe bowl. Cover with a layer of parchment and then a layer of plastic wrap and microwave until the broccoli is bright green, about 2 minutes. Carefully remove cover, drain broccoli.
• Add the broccoli to the chicken mixture. Mix thoroughly. Transfer the mixture to the prepared baking dish.
• Top with the remaining 1/3 cup Parmesan. Mix the remaining 1 teaspoon oil with panko and paprika in a small dish. Sprinkle over the casserole. Bake until hot all the way through and the top is golden, 15 to 22 minutes.

BROCCOLI CHICKEN DIVAN

Steps:

• Preheat oven to 450 degrees F (230 degrees C).
• Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender. Drain.
• Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken. Sprinkle with Cheddar cheese. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.
• Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.

DIVINE CHICKEN DIVAN

Steps:

• Preheat the oven to 400 degrees F and butter a shallow 3-quart casserole dish. Bring a large saucepan of salted water to a boil. Add the broccoli and cook until bright green and almost tender (you still want it to have a little bite; it will cook more in the oven). Drain; cool under cold running water and pat very dry. Set aside.
• Melt 4 tablespoons butter in a large saucepan over medium heat. When the butter is melted, add the sage and let sizzle a minute, then add the flour. Cook the roux (or else it will taste like raw flour), whisking, for 2 to 3 minutes, without letting it brown. Pour in the sherry (or broth) and cook to reduce it away, about 1 minute.
• Whisk in 1 cup broth, the milk, heavy cream and nutmeg and season with salt and pepper. Bring to a simmer and cook, whisking occasionally to get out any lumps, until thickened, 6 to 7 minutes. Stir in the scallions and gruyere until the cheese is melted, then remove the sauce from the heat.
• In a large bowl, mix together the sauce, broccoli, chicken and almonds until thoroughly coated. Pour into the prepared casserole dish. In a small bowl, melt the remaining 1 tablespoon butter in the microwave, then toss with the parmesan and breadcrumbs. Sprinkle the mixture over the top of the casserole. Bake until browned and bubbling, about 35 minutes.

TRADITIONAL CHICKEN DIVAN

Steps:

• Preheat oven to 325.
• Steam broccoli for 5 minutes until crisp-tender. Alternatively, place broccoli in a shallow bowl and cover with plastic wrap. Microwave for 2-5 minutes (depending on the strength of your microwave) until crisp-tender. Drain in colander.
• In a medium frying pan, saute chicken breasts in olive oil until lightly browned, about 4-5 minutes per side. Remove from heat and drain on paper towls.
• In a small saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to eliminate the taste of raw flour. Then gradually whisk in chicken broth, sherry and milk or half and half, until incorporated. Bring to a boil and then reduce to a simmer until the sauce is the consistency you desire. Add just a dash of nutmeg. Add 3/4 of the cheese blend and whisk until combined. Add salt and pepper to taste.
• In a 9x13 dish arrange chicken breasts (either whole or sliced) and broccoli. Pour sauce over top and sprinkle with remaining cheese. Cover with aluminum foil. Make several slits in the aluminum foil to allow the steam to escape.
• Note: At this point, the dish can be frozen or refrigerated.
• Bake in the oven for 30-45 minutes, taking off the aluminum foil for the last 10.

CHICKEN DIVAN, LIGHTENED UP

Steps:

• Bring a large pot of generously salted water to a boil. Add the broccoli and blanch 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside.
• Preheat oven to 350F.
• Spray a 9 x 13 inch baking dish with olive oil spray.
• Season the chicken with 1/2 teaspoon salt and black pepper, to taste.
• Pound the thicker end of the chicken breast to make it even on both sides. Heat a grill pan over medium-low heat, spray with oil and cook the chicken until browned, and just about cooked through, about 5 minutes on each side.
• Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces.
• Heat a medium skillet over medium heat. Add the butter and oil until melted and then add garlic and shallots.
• Sprinkle the flour and whisk until smooth. Stir in broth, 1/2 teaspoon salt, milk and sherry and bring to a boil. Remove from heat and stir in half of the Swiss cheese.
• Arrange the broccoli in a casserole dish and pour half of the sauce over the broccoli and mix to coat.
• Arrange the chicken on top and cover with remaining sauce.
• Sprinkle the remaining Swiss cheese, grated Parmesan and top with breadcrumbs.
• Spritz a little oil on top. Bake 30 minutes, until hot and golden.

EASY HEALTHY CHICKEN DIVAN RECIPE

Steps:

• Preheat oven to 350F degrees. Lightly coat a 9 x 9-inch baking dish with cooking spray.
• Arrange broccoli in the bottom of the prepared dish.
• Season the chicken to taste with salt and pepper. Distribute the chicken evenly over the broccoli.
• In a small bowl, stir together the soup, mayonnaise, curry powder and lemon juice until well blended and spread over the chicken and broccoli. Top with grated cheese.
• In another small bowl, toss together the bread crumbs and melted butter and then sprinkle over the cheese.
• Bake, uncovered, at 350F degrees until golden and bubbly, about 25 minutes.

CHICKEN DIVAN

Steps:

• Cook rice according to package instructions.
• Meanwhile, season the chicken on both sides with salt and pepper and cook in a hot skillet until no longer pink, flipping once. Allow the chicken to rest for 5 minutes before chopping into pieces.
• Spoon the cooked rice into a 9x13'' pan or similar size casserole dish. Layer cook chicken and steamed broccoli on top of the rice, followed by steamed broccoli pieces.
• Make the sauce by mixing the cream of chicken soup, mayonnaise or yogurt, lemon juice and curry powder.
• Spoon sauce over the top of the chicken and rice.
• Bake at 350 F for 30 minutes.

EASY CHICKEN DIVAN

Steps:

• Preheat oven to 400°F.
• Place broccoli in a large pot boiling water and cook 2-3 minutes or just until tender crisp. Drain well.
• In a medium bowl, combine 1 cup cheddar cheese, milk, condensed soup, sour cream and seasonings.
• Stir in broccoli and chicken and spread into a 3qt casserole dish (or a 9x13 pan). Top with remaining cheese.
• In a small bowl, mix the butter and bread crumbs. Sprinkle the topping over the chicken mixture.
• Bake 18-20 minutes, or until the breadcrumbs are lightly browned and the mixture is bubbly and hot.
• Serve over rice, noodles, or mashed potatoes, as desired.

EASY CHICKEN DIVAN

Steps:

• In a greased shallow 2-1/2-qt. baking dish, combine the chicken, salt and pepper. Top with broccoli. In a large bowl, combine the soup, mayonnaise, milk and 1-1/2 cups cheese; pour over broccoli. Sprinkle with remaining cheese. , Bake, uncovered, at 375° for 20-25 minutes or until heated through.

EASY CHICKEN AND RICE DIVAN

Steps:

• Heat oven to 375°F.
• Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.
• Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.
• Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.

EASY CHICKEN DIVAN

Steps:

• Preheat oven to 350°F. Coat a 9×13 baking dish with nonstick spray and set aside.
• In a large bowl combine the chicken and broccoli evenly. Place the mixture into the prepared pan.
• In a medium bowl whisk together the sour cream, mayonnaise, heavy cream, chicken broth, bouillon, and pepper. Pour the sour cream mixture evenly on top of the chicken and broccoli.
• Sprinkle the cheese evenly on top.
• In a medium bowl combine the butter, salt, and breadcrumbs. Evenly sprinkle the breadcrumbs on top of the cheese layer.
• Bake for 25-30 minutes until warmed through and toasted on top.
• Serve warm.

CHICKEN DIVAN

Steps:

• In a large saucepan of boiling salted water cook the broccoli for 6 to 8 minutes, or until it is just tender, drain it well, and keep it warm. In a heavy saucepan melt the butter over moderately low heat, add the flour, and cook the roux, stirring, for 3 minutes. Add the broth, stirring, bring the mixture to a boil, stirring, and simmer it, stirring occasionally, for 10 minutes. Reduce the heat to low and cook the mixture, stirring, for 10 minutes. In a bowl beat the cream until it holds stiff peaks, fold it, the Sherry, and the lemon juice into the sauce, and season the sauce with salt and pepper.
• Arrange the broccoli on a flameproof platter or in a 2-quart gratin dish and pour half the sauce over it. Stir 1/4 cup of the Parmesan into the remaining sauce. Arrange the chicken on the broccoli, pour the remaining sauce over it, and sprinkle the mixture with the remaining 1/4 cup Parmesan. Broil the mixture under a preheated broiler about 6 inches from the heat for 1 minute, or until the sauce is golden and bubbling.

CHICKEN DIVAN

Steps:

• Prep: Preheat oven to 450 F degrees. Place broccoli in a large pot boiling water and cook 3 to 5 minutes or just until tender crisp. Drain well.
• Mix: In a large bowl combine the cooked chicken, chicken soup, sour cream, 1 cup of the cheese, milk, salt and pepper. Stir in the broccoli.
• Dump: Transfer to a 9x13-inch casserole dish. Top with remaining cheese.
• Top: In a small bowl toss the breadcrumbs together with the butter. Sprinkle the breadcrumbs over the casserole.
• Bake: Place the casserole dish in the oven and bake for 20 minutes or until bubbly.

CHICKEN DIVAN

Steps:

• Preheat the oven to 375 degrees F. Using a little olive oil or cooking spray, coat a 9-by-13-inch baking dish for easy release after baking.
• Heat the 2 tablespoons olive oil in a large skillet (at least 12 inches in diameter, with a lid) over medium-high heat. Season both sides of each breast with salt and pepper. Once the oil shimmers, place the chicken breasts into the hot skillet all tucked in next to each other (like socks in a drawer!). Brown the first side for about 6 minutes. Flip each chicken breast to the other side for additional browning, another 6 minutes. Add the 1 tablespoon butter to the skillet, pop on the lid and turn the heat down to medium low. Leave it alone for 3 minutes. Make sure the internal temperature of each chicken breast is 165 degrees F, then remove to a plate and let them rest for a minimum of 5 minutes. Set aside.
• Heat the remaining 1/2 teaspoon olive oil in a small skillet over medium heat. Cook the mushrooms, stirring continuously, until they are a light brown, 3 to 5 minutes. Remove to a plate and set aside.
• Cut the chicken into bite-size pieces and transfer to a large bowl (at least 6 quarts in size). Add the mushrooms, broccoli, both cans of soup, mayonnaise, sherry, lemon juice and curry powder. Mix together thoroughly, then transfer to your prepared baking dish. Evenly sprinkle the cheese on top and set aside.
• Combine the graham crackers with the parsley and melted butter in a small bowl. Sprinkle the crumbs evenly over the cheese.
• Place the casserole on a sheet pan and bake in the oven until the top is browned and the casserole is bubbly, 35 to 40 minutes. Serve over your favorite cooked rice.

INA GARTEN'S CHICKEN DIVAN

Steps:

• Preheat the oven to 400 F.
• Grease a shallow 3-quart casserole dish with butter.
• Boil salted water in a large saucepan.
• Add 1/2 cup of the cheddar cheese to the broccoli.
• Drain well, cool under cold running water, and pat very dry.
• Set the broccoli aside.
• Melt 4 tbsp of butter in a large saucepan set over medium heat.
• Stir the sage and flour into the melted butter and cook them for 1 minute.
• Cook the roux, whisking frequently, for approximately 2 to 3 minutes, without letting it brown.
• Add the sherry (or broth) and cook for 1 minute until reduced.
• Add the broth, milk, heavy cream, nutmeg, and salt and pepper to taste.
• Simmer the mixture, while whisking occasionally, until thickened, about 6 to 7 minutes.
• Add the scallions and gruyere to the sauce and stir until the cheese is melted. Remove from the heat.
• Toss the sauce with the broccoli, chicken, and almonds in a large bowl and toss until well combined.
• Pour the chicken mixture into the prepared casserole dish.
• Microwave the remaining 1 tbsp butter in a small bowl. Stir in the Parmesan and breadcrumbs.
• Sprinkle the mixture on top of the casserole.
• Bake for 35 minutes or until browned and bubbly.
• Serve with your favorite sides.

CHICKEN DIVAN

Steps:

• In a small saucepan, melt 1/4 cup butter. Add flour, stirring until blended. Stir in the cream and cooking sherry or water; cook and stir until thickened and bubbly. Cook and stir 2 more minutes. Blend in soup until smooth; remove from the heat and set aside. , Place broccoli in an ungreased 13x9-in. baking dish. Cover with rice and then half of the sauce. Top with chicken. Stir shredded cheese into remaining sauce; pour over the chicken. , Melt the remaining butter and toss with bread crumbs. Sprinkle over the casserole. Bake, uncovered, at 350° for 35-45 minutes or until heated through. If desired, sprinkle with parsley before serving.

CHICKEN DIVAN

Steps:

• Preheat oven to 350 °F.
• Remove the outer wrappers from the boxes of broccoli. Open one end of each box. Microwave on full power for 2 minutes, until thawed. Drain the broccoli and put into a 11X7 casserole dish that has been prepared with a non stick cooking spray. Top with shredded chicken.
• In a medium bowl, combine the soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt and pepper to taste, and wine. Whisk together to make a sauce. Pour the sauce over the broccoli and chicken. Mix well with a spatula.
• Pat down evenly and smooth with a spatula. In a small mixing bowl, stir together the Parmesan cheese, bread crumbs and butter and sprinkle over the top.
• Bake for about 30-45 minutes.
• Cook's Note: Try topping with cheddar or gruyere cheese.