ROAST PORK AND SWEET POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
- Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
- Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.
Nutrition Facts : Calories 461 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 93 milligrams, Sodium 593 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 34 grams
STIR-FRIED SWEET POTATOES
In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
- Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
- Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams
SWEET POTATO STIR FRY RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, salt, green bell pepper, red bell pepper, onion, corn, black beans, garlic, cumin, chili powder, oregano, pepper, greek yogurt, cilantro
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
- Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
- Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
- Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
- Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 53 grams, Fat 14 grams, Fiber 9 grams, Protein 13 grams, Sugar 20 grams
More about "sweet potato and pork stir fry food"
RECIPE FOR PORK AND SWEET POTATO STIR-FRY | ALMANAC.COM
From almanac.com
Servings 6Category Meat
STIR-FRIED SWEET POTATO AND PORK RECIPE - THE …
From washingtonpost.com
Servings 3Calories 350 per servingCategory Main Course
PORK SWEET POTATO STIR-FRY RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
QUICK & EASY SWEET AND SOUR PORK STIR FRY - PLAYS …
From playswellwithbutter.com
STIR FRY PORK LIEMPO WITH SWEET POTATO AND BEANS. - FACEBOOK
From facebook.com
POTATO CARROT STIR FRY BROCCOLI STIR FRY WITH MEAT WITH PORK RECIPES
From yummly.com
CRISPY HONEY-GARLIC BEEF STIR-FRY RECIPE | THE KITCHN
From thekitchn.com
31 PORK RECIPES TO MAKE YOU FORGET ABOUT CHICKEN - MSN
From msn.com
SWEET AND SOUR PORK - BEST EVER! | RECIPETIN EATS
From recipetineats.com
PORK AND SWEET POTATO STIR-FRY - NEW ENGLAND
From newengland.com
SWEET POTATO AND PORK STIR FRY – NOT EATING OUT IN NEW YORK
From noteatingoutinny.com
STIR-FRY SWEET POTATO WITH PORK FOR A FUSS-FREE, SAVOURY-SWEET …
From straitstimes.com
SWEET POTATO NOODLE STIR FRY - THE DEFINED DISH
From thedefineddish.com
JAMAICAN PORK AND SWEET POTATO STIR-FRY RECIPE - FOOD.COM
From food.com
PORK STIR FRY WITH SWEET POTATO: TODAY - RTÉ
From rte.ie
JAPCHAE-INSPIRED AIP SWEET POTATO NOODLE STIR FRY
From healmedelicious.com
SWEET POTATO NOODLE STIR FRY - THE ENDLESS MEAL®
From theendlessmeal.com
SWEET AND SPICY PORK STIR-FRY RECIPE - MSN
From msn.com
HONEY AND SOY-GLAZED PORK WITH SWEET POTATO MASH
From deliciousmagazine.co.uk
STIR-FRY RECIPES | TASTE OF HOME
From tasteofhome.com
PORK STIR-FRY WITH GREEN BEANS AND JAPANESE SWEET POTATO
From sunbasket.com
TAKEOUT WHO? MASTER THE WOK WITH STIR-FRY BLISS AT HOME! - MSN
From msn.com
RED CURRY PORK WITH SWEET POTATOES
From mygourmetconnection.com
15 PORK TENDERLOIN RECIPES FOR QUICK WEEKNIGHT DINNERS AND …
From msn.com
SAVORY SWEET POTATO STIR FRY - PROFUSION CURRY
From profusioncurry.com
8 STIR-FRY SAUCE RECIPES, WHETHER YOU WANT SWEET, SPICY OR SAVORY
From msn.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE)
From spendwithpennies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love