Healthy Carrot Cabbage Coleslaw Food
HEALTHY CARROT CABBAGE COLESLAW
Looking for a healthy twist on a classic side dish? Try this crunchy carrot cabbage coleslaw recipe. The perfect topping for your next sandwich.
Provided by Marie | Yay! For Food
Categories Sides
Time 15m
Number Of Ingredients 9
Steps:
- Place the prepared coleslaw ingredients in a large bowl.
- Add the dressing ingredients to the coleslaw ingredients.
- Give the ingredients a good toss to evenly distribute.
- Taste and adjust for flavour preferences such as adding more Greek yogurt for additional tanginess or more apple cider vinegar for more acidic flavour. Enjoy!
Nutrition Facts : Calories 91 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
SHREDDED-CARROT-AND-CABBAGE COLESLAW
Cayenne pepper adds an earthy kick to the honey mustard vinaigrette in this fresh side dish. The slaw offers a crisp counterpoint in our Pulled BBQ-Chicken Sandwiches and is also delectable served solo.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h10m
Number Of Ingredients 8
Steps:
- Combine vinegar, mustard, honey, and cayenne in a small bowl. Toss together vegetables in a large bowl; season with salt. Drizzle with dressing; toss. Refrigerate at least 1 hour and up to 4 hours before serving.
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
DOLLY PARTON COLESLAW
My grandma never cooked from recipes or even owned a cookbook. This is the one and only written recipe that anyone ever knew her to use, and it is delicious. Southern ladies know their coleslaw.
Provided by Garden Gate Kate
Categories Greens
Time 15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients in large bowl. Chill till ready to serve. Serves 10-12.
- Note: I slightly change the amounts of ingredients for my personal preference and a tarter flavor. I use ½ medium sweet Vidalia onion instead of 1 medium onion and ¼ cup apple cider vinegar instead of ¼ cup white vinegar. Also, I increase other ingredients as follows: 2 carrots, ½ teaspoon black pepper, ¾ cup sweet pickle juice, 1 ½ cups of full fat mayonnaise. I strongly recommend using only full fat mayonnaise and not light mayonnaise because the acid in the pickle juice and vinegar break down the light mayonnaise into a watery consistency which is not desirable.
CARROT AND CABBAGE COLESLAW WITH RICE VINEGAR DRESSING AND DRY ROAST
I make this a few times last summer, and it was lovely with bbq'ed chicken and steak. You can leave the nuts out, I did once. Points 2.
Provided by Dancer
Categories Greens
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, whisk together vinegar, oil, honey and soy sauce.
- Add carrots and cabbage.
- Toss to blend.
- Sprinkle peanuts on top and serve.
Nutrition Facts : Calories 97.5, Fat 7.1, SaturatedFat 0.9, Sodium 175.1, Carbohydrate 6.8, Fiber 2.1, Sugar 3.2, Protein 3.6
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