Healthy Butternut Squash Casserole With Sweet Potatoes And Rice Vegan Food

HEALTHY BUTTERNUT SQUASH CASSEROLE WITH SWEET POTATOES AND RICE (VEGAN)

Steps:

• Preheat oven to 400 F. Prepare a parchment paper lined baking sheet, the larger the better.

BUTTERNUT SQUASH CASSEROLE

Steps:

• In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
• Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
• Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.

HEALTHY SWEET POTATO, BUTTERNUT SQUASH AND APPLE CURRY

Steps:

• Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
• Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
• Stir in the curry paste, curry powder, turmeric, ginger and broth.
• Bring to the boil, stir well.
• Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
• Serve over Basmati rice.

BUTTERNUT SQUASH CASSEROLE

Steps:

• Set oven to 350 degrees.
• Butter a 2-quart baking dish.
• Place squash in a large saucepan; cover with water.
• Bring to a boil; cover and cook for 25-30 minutes, or until tender.
• Drain, and place in a mixing bowl; beat just until smooth.
• Add the milk, butter, eggs and vanilla; mix well.
• Combine the dry ingredients; add to squash mixture and mix well.
• Transfer to baking dish.
• Cover and bake for 45 minutes.
• Meanwhile in a small bowl combine topping ingredients until crumbly; sprinkle over squash.
• Bake, uncovered for 12-15 minutes, or until heated through.

SWEET POTATO SQUASH CASSEROLE

Steps:

• Preheat oven to 375° and cut the sweet potatoes in half.
• Cut the butternut squash in half vertically and scrape out the seeds.
• Put the vegetables, cut side up, in a baking pan and bake, uncovered, until they are very soft, at least 1 1/2 hours.
• Scoop the potato and squash out of the skins, combine them, and mash until smooth.
• Put the orange juice, margarine, and cinnamon sticks in a small saucepan and heat, reducing until it is about 1/4 cup syrup.
• Discard cinnamon sticks and stir orange syrup into the mashed vegetables.

VEGAN BUTTERNUT SQUASH CASSEROLE

Steps:

• Preheat oven to 350. Lightly oil 9" x 13" baking dish.
• Heat oil in medium pot/large skillet over medium heat. Add onions and cook until softened, 5-7 minutes.
• Add squash, coconut milk, salt & pepper and bring to a boil. Cover and reduce heat to medium low for 20 minutes. In separate pot, cook macaroni al dente (~5 minutes).
• Add in sage to butternut squash mixture and cook 1 more minute. Mash some, but not all, of the squash pieces.
• Combine squash mixture, macaroni, and walnuts.
• Transfer to greased baking dish and top with bread crumbs.
• Bake until golden brown, about 30 minutes.

CREAMY BUTTERNUT SQUASH CASSEROLE

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13-inch casserole dish.
• Heat olive oil in a skillet over medium heat; cook and stir onions in the hot oil until softened, about 10 minutes. Stir in squash and garlic; season with salt. Cook squash mixture, stirring occasionally, until squash is slightly tender, about 10 minutes. Add water if mixture gets too dry. Transfer squash mixture to the prepared casserole dish.
• Lightly whisk eggs in a bowl; stir in sour cream, Parmesan cheese, basil, and black pepper. Pour egg mixture over squash mixture; top with mozzarella cheese.
• Bake in the preheated oven until squash is tender and mozzarella cheese is bubbling, about 30 minutes.