Healthy But Oh So Damn Good Banana Bread Food

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HEALTHY BANANA BREAD



Healthy Banana Bread image

This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. It still yield incredibly moist, perfectly sweet, and delicious bread!

Provided by Lauren Allen

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 11

4 bananas (, about 1 1/3 cups, mashed)
1 large egg
1 Tablespoon vanilla extract
3 Tablespoons light brown sugar
2 Tablespoons granulated sugar
1 teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups all-purpose flour ((white or white-whole wheat))
2 Tablespoons unsalted butter (, melted (or substitute applesauce))

Steps:

  • Grease a standard 9x5'' loaf pan (I also like to line the bottom of the pan with parchment paper to make sure the loaf doesn't stick).
  • Mash bananas in a mixing bowl. Add egg, vanilla, brown sugar, granulated sugar, and cinnamon and stir well to combine.
  • In a separate small bowl stir together flour, baking powder, baking soda and salt. Add to banana mixture and stir to combine.
  • Gently stir in melted butter. Bake at 350 degrees F. for 35-45 minutes or until a toothpick inserted into the center comes out clean.
  • Allow to cool in the pan for 5-10 few minutes before inverting onto a wire cooling rack.

Nutrition Facts : ServingSize 1 slice, Calories 137 kcal, Carbohydrate 26 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 18 mg, Sodium 209 mg, Fiber 1 g, Sugar 9 g

BEST HEALTHY BANANA BREAD



BEST Healthy Banana Bread image

Delicious, airy, moist healthy banana bread coming right up! Our signature healthy banana bread recipe is made with white whole wheat flour, ripe bananas, all-natural sweeteners, and coconut oil.

Provided by Lee Funke

Categories     Bread

Time 1h10m

Number Of Ingredients 11

1.5 cups white whole wheat flour
1/4 cup coconut sugar (or brown sugar)
1 teaspoon baking soda
⅛ teaspoon salt
3 medium ripe bananas, mashed (1 cup mashed)
2 large eggs
1/2 cup maple syrup
¼ cup Greek yogurt
2 teaspoon vanilla extract
1/4 cup unsweetened almond milk
2 tablespoons melted coconut oil

Steps:

  • First, preheat oven to 350ºF and spray a standard bread pan with nonstick cooking spray.
  • Next, place dry ingredients in a medium bowl and whisk to combine. Set aside.
  • In a large bowl, mash 3 medium ripe bananas with a fork until they're mostly pureed. You should get about a cup of mashed banana. Then crack in eggs and whisk to combine. Add maple syrup, Greek yogurt, vanilla, and almond milk and whisk again.
  • Slowly add dry ingredients to wet and mix with a wooden spoon. Finally, add melted coconut oil and mix one final time.
  • Transfer batter into the bread pan and then bake at 350ºF for 30 minutes. Remove from oven and cover with a tented piece of tin foil. Then, bake for an additional 15-20 minutes or until a toothpick comes out clean.
  • Let cool for 10-15 minutes and then remove from pan to finish cooling on a cooling rack.

Nutrition Facts : ServingSize 1/10, Calories 205 calories, Sugar 21, Fat 4, Carbohydrate 38, Fiber 3, Protein 4

HEALTHY MOIST BANANA BREAD



healthy Moist Banana Bread image

This no-fail recipe makes the best moist and tastiest banana bread you will find! It contains no sugar or butter!

Provided by Layla

Categories     Breakfast

Time 1h5m

Number Of Ingredients 11

2 eggs
1/2 cup melted coconut oil (or olive oil)
1/3 cup honey or maple syrup
1/4 cup milk or Greek yogurt
1 teaspoon vanilla extract
1 cup mashed ripe bananas (about 2-3 medium bananas)
1 3/4 cups white whole wheat flour or regular whole wheat flour (or plain all purpose flour )
½ teaspoon ground cinnamon (optional)
1 teaspoon baking soda
½ teaspoon salt
1/2 cup dark chocolate chips (or chopped walnuts, raisins, optional)

Steps:

  • Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.
  • In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
  • In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
  • Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 238 kcal, Carbohydrate 29 g, Protein 4 g, Fat 12 g, SaturatedFat 10 g, Cholesterol 27 mg, Sodium 209 mg, Fiber 2 g, Sugar 12 g

HEALTHY BUT OH-SO-DAMN-GOOD BANANA BREAD



Healthy but Oh-So-Damn-Good Banana Bread image

This can either be vegan friendly (how I make it) or for those of you who love your dairy, not vegan. This is so tasty and full of seeds and yummy stuff. I created this one day trying to make a vegan alternative to the regular banana bread my mom makes (it was pretty basic--this is way better).

Provided by Eryn T

Categories     Breads

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 17

1/2 cup brown sugar
1/2 cup sugar
1/2 cup margarine
3 ripe bananas
2 eggs (or fake eggs as i use made with soy milk)
1 teaspoon vanilla
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
3/8 cup of whole brown flax seed
1/8 cup poppy seed
1/4 cup sunflower seeds
1/2 cup raisins
1/2 cup oats
1/2 cup wheat germ
1 cup brown flour

Steps:

  • Preheat oven to 350°F
  • Prepare a loaf pan (I like to oil it then line it with wax paper so it doesn't stick at all).
  • Mix sugars and melted margarine in a large bowl.
  • Pre-mix your fake eggs (or beat your regular eggs) and add them.
  • Mash the 3 ripe bananas and mix those in too.
  • Add soda, vanilla, cinnamon, allspice and nutmeg.
  • Mix in the flour, oats and wheatgerm.
  • Now add all your seeds and raisins.
  • Place mixture into the pan and cook in the oven for an hour (should be nice and brown on top, if not give it more time).
  • And there you have it! enjoy!

Nutrition Facts : Calories 326.9, Fat 13.9, SaturatedFat 2.2, Cholesterol 35.2, Sodium 212.8, Carbohydrate 46.5, Fiber 4.7, Sugar 24.8, Protein 6.8

OH SO TASTY...VERY HEALTHY...BLUEBERRY-BANANA BREAD



Oh so Tasty...very Healthy...blueberry-Banana Bread image

This is a soft, moist super delicious HEALTHY banana bread with the addition of antioxidant rich blueberries! Fantastic toasted in the morning or as an afternoon snack!

Provided by cookandcookagain

Categories     Quick Breads

Time 1h10m

Yield 1 loaf

Number Of Ingredients 13

1 3/4 cups whole wheat flour
1/4 cup wheat germ
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup butter or 1/2 cup margarine
1/3 cup white sugar
1/3 cup light brown sugar
2 large eggs
2 ripe bananas, mashed (I used almost 4 bananas)
1/3 cup reduced-fat milk (you can substitute a "milk" of your choice)
1 teaspoon vanilla (I left this out, since I didn't have it...it was just as good!)
1 cup blueberries (fresh, dried or frozen!)
1/2 cup nuts (totally optional)

Steps:

  • First, preheat your oven to 375 degrees.
  • In a large bowl, beat butter and sugars with a mixer.
  • Add eggs, one at a time, beating well after each addition.
  • Add the bananas, milk, and vanilla.
  • With mixer on low, add the flour, wheat germ, baking soda, and salt.
  • Mix just until combined.
  • Fold in blueberries.
  • Place batter in greased loaf pan.
  • Bake until a toothpick inserted into the center comes out clean, 50-60 minutes.
  • Allow to cool ten minutes in the pan, then move to cooling rack.
  • Cool Completely, slice and serve!
  • *You could bake these in muffin tins with or without wheat germ sprinkled on top!

Nutrition Facts : Calories 3062.4, Fat 146.8, SaturatedFat 68.6, Cholesterol 673.5, Sodium 3753.3, Carbohydrate 402.6, Fiber 45.2, Sugar 189.8, Protein 67.2

MANGO BANANA BREAD



Mango Banana Bread image

I found this recipe on the alohaworld website (http://alohaworld.com/ono) and just adore it! I'm always looking for a good banana bread recipe and this one fits the bill! It's moist and has a nice crisp, almost caramelized crust. Now if I could just figure out how to keep the crust during storage!

Provided by Krista Smith

Categories     Breads

Time 1h20m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 15

2 cups flour
2 teaspoons baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon salt
3/4-1 cup sugar
1/2 cup canola oil
1/4 cup butter or 1/4 cup margarine, melted
1/4 cup nuts, chopped (optional)
1 teaspoon vanilla
2 cups ripe mangoes, chopped coarsley
1 overripe banana, chopped
3 eggs, beaten
1/2 cup raisins (optional)
1/2 cup shredded coconut (optional)

Steps:

  • Combine dry ingredients in a large bowl. Make a well in the middle and add other ingrediendt. Mix thoroughly. Pour into a greased loaf pan and let stand for 20 minutes. Bake at 350 for 45 minutes to an hour or until nicely browned and the "skewer test" comes out clean or with just a few crumbs.

Nutrition Facts : Calories 425.7, Fat 21.7, SaturatedFat 5.3, Cholesterol 85, Sodium 584.1, Carbohydrate 53, Fiber 2.2, Sugar 26.4, Protein 6.2

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