Super Garden Harvest Soup Food
SUPER GARDEN HARVEST SOUP
Make and share this Super Garden Harvest Soup recipe from Food.com.
Provided by Shahana
Categories Vegetable
Time 55m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion in oil in large saucepan about 5 minutes, stirring occasionally.
- Stir in carrot, garlic and red pepper; cook until tender.
- Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes.
- Season to taste with hot sauce. and garnish with cilantro if desired.
Nutrition Facts : Calories 130.8, Fat 3.9, SaturatedFat 0.8, Cholesterol 5.8, Sodium 465.6, Carbohydrate 18.6, Fiber 3.3, Sugar 9.8, Protein 6.8
GARDEN HARVEST SOUP
Make and share this Garden Harvest Soup recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients except milk, salt and pepper in a slow cooker.
- Cover and cook on high 4-6 hours, adding milk during last 10 minutes.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 93.8, Fat 2.1, SaturatedFat 0.7, Cholesterol 1.9, Sodium 689.5, Carbohydrate 13.1, Fiber 2.7, Sugar 5.1, Protein 6.6
GARDEN VEGETABLE SOUP
Make and share this Garden Vegetable Soup recipe from Food.com.
Provided by Karen in KS
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spray a large saucepan with non-stick cooking spray.
- Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.
- Add broth, cabbage, green beans, tomato paste and simmer, covered about 15 minutes or until beans are tender.
- Stir in zucchini and heat 3-4 minutes.
- Serve hot.
Nutrition Facts : Calories 42.2, Fat 0.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 658.2, Carbohydrate 8.8, Fiber 2.3, Sugar 4.5, Protein 1.9
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