Healthy Brownie Granola Bars Food

TOTALLY HEALTHY GRANOLA BROWNIES

Totally Healthy Granola Brownies image

Moist and Delicious Brownies that are Healthy, Low Calorie and a great source of Vitamins which means they are Good for you too!

Provided by Donna Luckadoo

Categories Bar Cookie

Time 40m

Yield 24 serving(s)

Number Of Ingredients 18

Ingredients

1 cup all purpose wheat flour
1 cup brown sugar
1/2 cup granulated sugar or 1/2 cup white sugar
1/2 cup margarine, softened (I use Parkey Light)
1 cup total cereal, crushed
2 cups Rice Krispies
2 egg whites
3 tablespoons honey
1/2 tablespoon vanilla
1/2 tablespoon cinnamon
1/2 tablespoon nutmeg
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup coconut, shredded (I use Mounds Coconut)
1/2 cup nuts, crushed (I use pecans and Walnuts)
1 cup dried fruit, reconstituted (soaked in water till soft again and drained, I use Dates and Cranberries)
1/2 cup raisins (optional)
1/2 cup instant oats (I use Quaker brand)

Steps:

Heat oven to 350°.
Beat Sugars and Butter together until creamy.
Next add Honey, Vanilla, and Egg whites.
Combined dry ingredients (Cereals, Flour, Salt, etc.) and add to the butter and sugar mixture.
Using a large spoon to stir, add the Fruit, Nuts, and Coconut.
Press mixture firmly into a Greased or sprayed 9x13 Cake pan.
Bake for 25 minutes or until Golden Brown.
Using a sharp knife slice Brownies while they are still warm.
Let cool and Enjoy!

Nutrition Facts : Calories 190.3, Fat 7.9, SaturatedFat 3, Sodium 171.8, Carbohydrate 29.6, Fiber 2.4, Sugar 15.9, Protein 2.4

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