Healthy Broccoli Cashew Salad Food
BROCCOLI CASHEW SALAD
This was on the table at a potluck cast party/Christmas party, and I hunted down the chef and begged her for the recipe. I'm not usually a nuts-in-nondesserts kind of person, but this stuff is amazing! Trust me, try it...
Provided by tignor
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h35m
Yield 8
Number Of Ingredients 8
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crisp, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. Cool bacon and crumble into pieces.
- Whisk together the mayonnaise, cider vinegar, and sugar in a mixing bowl until the sugar has dissolved. Add the broccoli, raisins, cashews, onion, and crumbled bacon. Stir until evenly coated. Cover and refrigerate the salad for at least 2 hours. Let stand at room temperature 15 to 20 minutes before serving.
Nutrition Facts : Calories 512.2 calories, Carbohydrate 34.3 g, Cholesterol 30.9 mg, Fat 38 g, Fiber 3.9 g, Protein 13.3 g, SaturatedFat 7.4 g, Sodium 734.7 mg, Sugar 21.1 g
BROCCOLI CASHEW SALAD
Shrimp gives an elegant touch to this rich and creamy past dish. It's a satisfying entree.-Kim Jorgensen, Coulee City, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- Place the broccoli in a saucepan with a small amount of water. Cover and cook for 5-8 minutes or until crisp-tender. Rinse in cold water; drain and place in a large bowl. Add the tomatoes, onion and olives; toss. , In a small bowl, combine the mayonnaise, soy sauce, lemon juice, seasoned salt and pepper. Add to broccoli mixture; toss to coat. Stir in cashews. Serve on lettuce.
Nutrition Facts : Calories 393 calories, Fat 38g fat (6g saturated fat), Cholesterol 13mg cholesterol, Sodium 934mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein.
BROCCOLI CASHEW SALAD
This recipe is different because it is a mustard based broccoli salad instead of mayo, which makes it great for picnics or bbqs. Can make up ahead of time and have chilling in fridge until ready to serve.
Provided by KPD123
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine broccoli, onion, apples and cheese.
- In a small bowl, wisk together vinegar, oil, mustard, sugar and salt and pepper to taste.
- Toss dressing with broccoli mixture. Refrigerate until ready to serve.
- Toss with cashews and crumbled bacon upon serving.
Nutrition Facts : Calories 356, Fat 25, SaturatedFat 6.3, Cholesterol 19.3, Sodium 627.1, Carbohydrate 26.1, Fiber 5.8, Sugar 11.1, Protein 10.7
BROCCOLI CASHEW SALAD
Make and share this Broccoli Cashew Salad recipe from Food.com.
Provided by Sharon123
Categories Fruit
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Wash broccoli thoroughly, drain. Cut into bite-size flowerets.
- Combine mayonnaise, sugar and vinegar, stirring until well blended.
- Combine broccoli, bacon bits, onion and raisins in large bowl. Toss with mayonnaise dressing. Chill for several hours or overnight. Stir in cashews before serving. Enjoy! 6 to 8 servings.
Nutrition Facts : Calories 308.1, Fat 19.1, SaturatedFat 3.4, Cholesterol 10.5, Sodium 404.3, Carbohydrate 32, Fiber 3, Sugar 16, Protein 6.3
BROCCOLI SALAD WITH MANDARIN ORANGES AND CASHEWS
A colorful and attractive salad with just the right combination of flavors--we especially love the tanginess from the cider vinegar. Fantastic! I sometimes replace the cashews with roasted sunflower seeds, and the mandarin oranges with raisins--it's great either way! Best made a day ahead of serving.
Provided by BecR2400
Categories Salad Dressings
Time 8h15m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Chop the broccoli into bite-sized florets.
- Mix together broccoli, red onion, bacon, cashews, mandarin oranges, and mozzarella (if using) in a large bowl.
- In a separate bowl combine vinegar, sugar, oil, and mayo. Whisk in the salt and pepper.
- Pour over broccoli mixture and toss to coat.
- Best if made a day ahead.
BROCCOLI SALAD WITH CASHEWS LOW CARB
This is a cold salad with a lightly sweetened dressing. I created it after sampling a similar salad at a party. I made it "kid friendly"- no onion, nothing really strong in it. As a result, my kids love it- want it in their lunchboxes, etc... It is easily modified by using optional raisins, real sugar instead of artificial sweetener, using peanuts instead of cashews.
Provided by PhoenixReborn
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a good size pot (6 quart or larger) of boiling water, place the florets of broccoli and cook until water just reaches a boil again. This will result in tender-crisp broccoli.
- Once water reaches a boil, remove broccoli from heat and dump into a colander.
- Douse with cold water to stop the cooking.
- In a bowl, mix the mayo, cream and Splenda.
- Stir in the nuts and bacon (and optional raisins).
- Lightly toss in the broccoli.
- Taste and adjust seasonings, adding salt and pepper, a little extra mayo, Splenda or cream if needed.
- Refrigerate.
Nutrition Facts : Calories 210.7, Fat 18.2, SaturatedFat 5.5, Cholesterol 25.6, Sodium 300.7, Carbohydrate 9, Fiber 0.2, Sugar 1.5, Protein 4.8
BROCCOLI-CASHEW PASTA SALAD
This is a recipe from The American Country Inn and Bed and Breakfast Cookbook, 1990, Volume 2 submmited by The Shire Inn in Chelsea, Vermont. Similar to regular Broccoli salads but different by adding rotini tri- colored pasta.
Provided by Toni in Colorado
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta according to the package directions. In a large bowl, combine the broccoli, onion and raisins. Set aside. In a small bowl, combine the mayonnaise, sugar and vinegar. Toss the sauce with the broccoli mixture and add the cashews. Toss with the pasta. I'm guessing on the amount of time as I usually forget to do this.
Nutrition Facts : Calories 933.7, Fat 29.9, SaturatedFat 4.8, Cholesterol 15.3, Sodium 587.8, Carbohydrate 148.4, Fiber 9.2, Sugar 38.8, Protein 23.2
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