Healthy Breakfast Energy Bars Food

HEALTHY BREAKFAST ENERGY BARS

Healthy Breakfast Energy Bars image

Homemade breakfast bars full of goodness. Of course you can vary the fruit/chocolate chips etc..etc.. that you add.

Provided by Wendys Kitchen

Categories Breakfast

Time 35m

Yield 8-10 bars

Number Of Ingredients 8

Ingredients

2 cups rolled oats (you can use flavoured oats)
1/2 cup whole wheat flour
1/2 cup shredded coconut
1/2 cup chopped nuts (of your choice)
1/2 cup chocolate chips or 1/2 cup dried fruit
1/2 cup honey
80 g low-fat margarine
1 egg, lightly beaten

Steps:

Mix oats, flour, coconut, nuts, chocolate chips or fruit together in a bowl.
Heat honey and low fat margarine in a saucepan or in the microwave until spread is melted and mixture combines when stirred.
Allow to cool slightly and whisk in egg.
Pour liquid into dry ingredients and mix well.
Line tray with baking paper and spread mixture out to about 2cm.
Bake in 180 Degrees C oven for 25 minutes.
Cut into 8-10 pieces whilst still warm, then transfer to airtight container to store.

Nutrition Facts : Calories 306, Fat 11.7, SaturatedFat 4.7, Cholesterol 23.2, Sodium 84.8, Carbohydrate 48.3, Fiber 4.5, Sugar 26.3, Protein 6.6

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