Healthy Breakfast Casserole Food

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HEALTHY BREAKFAST CASSEROLE



Healthy Breakfast Casserole image

This easy breakfast casserole is a great recipe if you're serving a crowd. Parboiling the potatoes means the casserole can quickly be made in the morning. Canadian bacon on top is a nice salty contrast to the cheesy egg filling.

Provided by Mary Gonzalez

Categories     Breakfast Casseroles

Time 1h

Number Of Ingredients 10

1 c egg whites, liquid
1/2 c eggs, liquid (an eggs beaters type)
2 c squash, fresh - chopped (I used 2 zucchini and 1 yellow crooked neck)
1 c mushrooms, chopped
1 1/2 tsp garlic powder
salt and pepper to taste (approx. 1/2 tsp of each)
1/2 c green onions, chopped (approx. 3-4)
2 c red potatoes (par boiled and chopped) boil for 20 minutes whole, then when cool, cut into small squares)
1 c low fat shredded cheese (any kind) I used sharp cheddar
6-8 slice Canadian bacon

Steps:

  • 1. NOTE: This can be a do ahead casserole. I boiled my red potatoes the night before and stored them in the fridge overnight. Parboiling the potatoes ahead of time means less baking time so as not to dry out the remaining ingredients. You can probably experiment with different ingredients and create your own flavors.
  • 2. Chop all veggies. Combine together; set aside. Whisk eggs, salt, pepper & garlic until well blended (you may have to add more liquid eggs, enough to cover the veggies in a casserole dish). Add cheese to egg mixture and whisk until blended.
  • 3. Spread veggie mixture into a well-greased casserole dish. Pour egg mixture over veggies. Stir until all veggies are well coated. Top with slices of Canadian bacon.
  • 4. Bake @ 375 degrees covered in foil for 20 minutes. Remove the foil and finish baking until a toothpick inserted in the center comes out clean (about 15 minutes longer). Slice into squares. Serve with fruit and enjoy!

MEATY BREAKFAST CASSEROLE



Meaty Breakfast Casserole image

We make this the night before and breakfast for Christmas is ready in a snap. Served with hash browns, juice and coffee and your not spending all morning in the kitchen.

Provided by RecipeNut

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

7 slices white bread
8 ounces cheddar cheese, shredded
6 eggs
3 cups milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon dry mustard
1/2 lb bacon, thinly diced and fried crisp
1/2 lb mild sausage, fried crisp

Steps:

  • Trim crusts from bread, cut into cubes, cover bottom of a 12x7" casserole and sprinkle with cheese.
  • Beat eggs, add milk and mix well.
  • Stir salt, pepper and dry mustard into the egg mixture, add bacon and sausage, stirring until well blended.
  • Pour over cheese, cover with foil and refrigerate overnight.
  • In the morning put in a 350F oven and bake for 50-55 minutes.

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