Healthy Bran Muffins Food
HEALTHIER BRAN MUFFINS
These tasty muffins are loaded with fiber!
Provided by inadelirium
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
- Bake in preheated oven until lightly browned, about 20 minutes.
Nutrition Facts : Calories 97.2 calories, Carbohydrate 17.3 g, Fat 1.9 g, Fiber 1.2 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 271 mg, Sugar 4.2 g
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
HEALTHY BANANA BRAN MUFFINS
This recipe REALLY made 12 muffins and they're only 125 calories a piece, not to mention, they taste great.
Provided by roxygibbs
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Grease or paper line muffin cups (i sprayed).
- Combine cereal, bananas, milk, egg and oil in bowl; mix well. Let stand 5 minutes; stir to break up cereal.
- Combine flour, sugar (sweetner), baking powder, baking soda, spices and nuts (if using) in separate bowl.
- Add flour mixture all at once to cereal mixture, stirring just until moistened.
- Divide evenly among prepared muffin cups, which comes to about a heaping tablespoon per muffin.
- Bake 20-25 minutes or until tester inserted in center comes out clean.
- Serve warm (room temp is OK too).
Nutrition Facts : Calories 139.7, Fat 6, SaturatedFat 1, Cholesterol 19.1, Sodium 158.7, Carbohydrate 19.8, Fiber 1.6, Sugar 6.6, Protein 2.9
THE HEALTHIEST BRAN MUFFINS YOU'LL EVER EAT
I've looked all over for inspiration! When my mother was in the hospital for by-pass surgery, I picked up a handout for heart healthy bran muffins. It became the basis for this recipe, but I've added a number of very healthy additions. Customize this as you wish: choose different nuts, add raisins, dates, dried apricots... make them your own!
Provided by MissChief
Categories Quick Breads
Time 25m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350º F. Line muffin tins with paper muffin cups.
- In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
- In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
- Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
- Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.
More about "healthy bran muffins food"
GRANDMA'S HEALTHY BRAN MUFFINS - AMBITIOUS KITCHEN
Instructions. Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray …
From ambitiouskitchen.com
5/5 (43)Calories 211 per servingCategory Breakfast, Dairy Free, Healthy, Snack
From ambitiouskitchen.com
5/5 (43)Calories 211 per servingCategory Breakfast, Dairy Free, Healthy, Snack
- Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
- In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
- In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Add dry ingredients to the wet ingredients and mix with a spatula until just combined. Stir in melted and cooled coconut oil, mixing again until just combined.
- Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm with a little butter on top.
ULTIMATE HEALTHY BRAN MUFFINS — ZESTFUL KITCHEN
Add buttermilk, eggs, molasses, vanilla, and zest and pulse until combined, about 10 pulses. Pour date mixture over bran-flour mixture and stir …
From zestfulkitchen.com
4.9/5 (12)Calories 220 per servingCategory Breakfast
From zestfulkitchen.com
4.9/5 (12)Calories 220 per servingCategory Breakfast
- Spread bran flakes on a baking sheet in an even layer and toast in oven for 6 minutes, stirring halfway through; let cool.
- Bring dates and orange juice to a simmer in a saucepan over medium-high heat, reduce to medium-low and cook until juice has been absorbed, about 10 minutes.
- Meanwhile, process bran cereal in a food processor until finely ground into a flour. Add toasted bran flakes, flour, baking powder, baking soda, and salt. Process bran mixture to combine; transfer to a bowl.
15 HEALTHY BRAN MUFFINS - FOOD MEANDERINGS
And since good bran is hard to find, I have put together a collection of 15 Healthy Bran Muffin Recipes that are not only good for you, they are …
From foodmeanderings.com
Reviews 9Estimated Reading Time 3 mins
From foodmeanderings.com
Reviews 9Estimated Reading Time 3 mins
HEALTHY BRAN MUFFINS - SAPEOPLE SOUTH AFRICAN …
Instructions. Preheat oven to 180°C. Beat eggs and sugar until light and creamy. Add oil and continue beating. Add buttermilk and vanilla extract and beat well for a few more minutes. Fold in the dry ingredients (flours, bran, …
From tastyrecipes.sapeople.com
From tastyrecipes.sapeople.com
OAT BRAN MUFFINS {HEALTHY!} - IFOODREAL.COM
Prepare your station: Set the oven to preheat to 425 degrees F. Line the muffin cups with unbleached muffin liners and spray with cooking spray. Set that aside. Mix wet ingredients: Mix eggs, applesauce, maple syrup, …
From ifoodreal.com
From ifoodreal.com
HEALTHY BRAN MUFFIN RECIPE | HIGH FIBRE BRAN MUFFIN RECIPE
Preheat oven to 400ºF. Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside. Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened. Spoon into 12 greased muffin tins. …
From cookingnook.com
From cookingnook.com
HEALTHY HOMEMADE RAISIN BRAN MUFFIN RECIPE - DR. AXE
Preheat oven to 375 degrees Fahrenheit, and line muffin tin with liners. Mix brown rice flour and coconut milk together in a bowl. In a separate bowl, mix oil, egg, coconut sugar and vanilla.
From draxe.com
From draxe.com
BRAN MUFFINS WITH MOLASSES | HEALTHY - FOOD MEANDERINGS
Instructions. Preheat oven to 350 degrees F. Fill muffin tins with paper muffin liners (these work the best in this recipe - I do not recommend making these muffins without using paper liners) Add 1 teaspoon vinegar to …
From foodmeanderings.com
From foodmeanderings.com
THE BEST OAT BRAN MUFFINS - EATING BIRD FOOD
Instructions. Preheat oven to 375°F. Line muffin tin with paper or silicone liners or coat well with cooking spray. Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a small bowl. Set aside. Combine flour, oat …
From eatingbirdfood.com
From eatingbirdfood.com
10 BEST HEALTHY BRAN MUFFINS NO SUGAR RECIPES | YUMMLY
eggs, wheat bran, sweetener, oat bran, baking powder, petit suisse cheese Homemade Veggie Burger KitchenAid kosher salt, large egg, cooked quinoa, canned black beans, wheat bran and 7 more
From yummly.com
From yummly.com
HEALTHY BRAN MUFFIN RECIPE: KELLOGG’S ALL-BRAN CEREAL
Preheat oven to 375 degrees F. Combine all bran cereal and milk. Let sit for 5 minutes. Add brown sugar, egg whites, vanilla and applesauce. Stir all wet ingredients well. In a separate bowl, combine dry ingredients. (Flour, baking …
From onsuttonplace.com
From onsuttonplace.com
10 BEST HEALTHY RAISIN BRAN MUFFINS LOW FAT RECIPES
Gluten Free Raisin Bran Muffins Faithfully Gluten Free. vanilla extract, baking soda, oil, gluten free oat, ground cinnamon and 13 more.
From yummly.com
From yummly.com
HEALTHY MORNING GLORY BRAN MUFFINS | AMY'S HEALTHY …
Preheat the oven to 350°F, and lightly coat 12 muffin cups with nonstick spray. In a medium bowl, stir together the oat bran, Greek yogurt, milk, and vanilla. Let the mixture rest for at least 10 minutes while preparing the …
From amyshealthybaking.com
From amyshealthybaking.com
THE ORIGINAL ALL-BRAN® MUFFINS - KELLOGG'S
Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray. 3. Bake at 400° F about 20 …
From kelloggs.com
From kelloggs.com
8 HEALTHY MUFFIN RECIPES - FOOD NETWORK
Healthy Banana Bread Muffins. Adding mashed bananas allows for less added fat and sugar in this muffin recipe. Egg whites, walnuts and coconut oil make these muffins fluffy, with just the right ...
From foodnetwork.com
From foodnetwork.com
14 HEALTHY MUFFIN RECIPES THAT WON'T WRECK YOUR DIET
5. Cherry Zucchini Muffins. via The Foodie and The Fix. This recipe uses zucchini to add extra nutrition while keeping the muffins moist. For a decadent-feeling touch, make an optional frosting ...
From bostonmagazine.com
From bostonmagazine.com
HEALTHY BRAN MUFFINS - REAL FOOD BY TWO MOMS
Bran is the outside hard layer that surrounds whole grains (oats, wheat, rice, rye, etc). It is rich in fiber, protein, iron, carbs and many other nutrients. So when you see white flour or white rice these grains have been stripped of the bran and is now lacking all of its benefits. Try to add more brown whole grains to your diet rather than white bread, flour and rice.
From realfoodbytwomoms.com
From realfoodbytwomoms.com
EASY VEGAN BRAN MUFFINS | READY IN 30 MINUTES! | VEG KITCHEN
Preheat oven to 350F degrees. Line muffin tins with liners. In a stand mixer, combine the flour, wheat bran, brown sugar, baking soda, and salt. Add the almond milk, applesauce, ground flaxseed, and vanilla extract. Pour …
From vegkitchen.com
From vegkitchen.com
ALL BRAN MUFFINS WITH BUTTERMILK - SALT & BAKER
In a separate bowl, add the brown sugar, oil, eggs, and vanilla extract. Whisk until combined. Foam the buttermilk. Add the buttermilk to a large liquid measuring cup. Add the baking soda and whisk until the mixture gets foamy. Pour the buttermilk into the bowl with the absorbed bran cereal. Add the wet ingredients.
From saltandbaker.com
From saltandbaker.com
TASTY AND HEALTHY BRAN MUFFINS - MELISSA'S HEALTHY LIVING
Directions: Mix wet and dry ingredients separately, then fold dry into wet. Resist overmixing. Stir in your choice of add ins. My choice is chocolate chips, but Super Crew Kid Penny is partial to California raisins! Spoon into nonstick muffin tins and bake at 425 degrees for about 10 minutes.
From melissashealthyliving.com
From melissashealthyliving.com
HEALTHY MUFFIN RECIPES FOR BUSY ON-THE-GO MORNINGS
Skip the bakery and still achieve a moist, cakey muffin that’s just-sweet-enough by baking a batch of these healthier blueberry-carrot beauties. Make them even more wholesome by swapping the light-brown sugar for a few tablespoons of maple syrup or unsweetened apple sauce. Get The Recipe. 2 / 2.
From foodnetwork.ca
From foodnetwork.ca
HEALTHY BRAN MUFFINS - THE GLOBE AND MAIL
1 cup pitted prunes. ½ cup water. 3 cups natural bran, toasted. 1½ cups buttermilk. 2 eggs. ¾ cup vegetable oil. ¾ cup brown sugar. 2 teaspoons lemon zest
From theglobeandmail.com
From theglobeandmail.com
HEART-HEALTHY BRAN MUFFINS - DVO
2 tablespoons olive oil. Preheat oven to 375 degrees. Mix together the 3 tablespoons of flaxseed meal and 6 tablespoons of water in a small cup and set aside. Mix the flour, oat bran, baking soda and baking powder. Add the milk, applesauce, honey, and olive oil. Pour in the flaxseed mixture. Stir all ingredients until combined and moist.
From dvo.com
From dvo.com
RENAL FRIENDLY BRAN MUFFINS | MANITOBA RENAL PROGRAM
1 cup wheat bran. 1 ½ tsp baking soda. ¼ tsp cream of tartar. Pour liquid ingredients into dry mixture. Mix together. Do not over mix. Spoon into muffin tins. Bake for 15‐20 minutes. Cream of tartar and baking soda will only rise once so do not delay getting the muffins into the oven.
From kidneyhealth.ca
From kidneyhealth.ca
BEST EVER BRAN MUFFINS - FLUFFY AND DELICIOUS! - SUPER HEALTHY KIDS
Instructions. Preheat oven to 400 degrees F. Boil 1 cup of water. Mix boiling water and 2 cups All Bran cereal together in a bowl. Set aside. In a medium bowl, mix together butter, sugar, applesauce and eggs, and buttermilk. In a separate large bowl, whisk together baking soda, flours, and salt.
From superhealthykids.com
From superhealthykids.com
BEST HEALTHY BRAN MINI MUFFINS RECIPES - FOOD NETWORK CANADA
Preheat the oven to 375 ºF (190 ºC). Line mini muffin tins with paper liners. In a large mixing bowl, stir together the flour, oat bran, wheat bran, baking powder, baking soda, cinnamon and nutmeg. In a separate bowl, whisk together the applesauce, maple syrup, oil and eggs. Add this to the flour mixture and stir until evenly blended.
From foodnetwork.ca
From foodnetwork.ca
REAL HEALTHY BRAN MUFFINS - REAL HEALTHY RECIPES
Preheat oven to 350 degrees F. Lightly grease a mini muffin pan with coconut oil. 2. In a medium bowl combine the almond flour, flax meal, coconut flour, baking soda, salt and cinnamon. 3. In another medium bowl combine the eggs, banana, coconut crystals, maple syrup, coconut milk, almond butter and vanilla. Mix until smooth.
From realhealthyrecipes.com
From realhealthyrecipes.com
HOME - HEY NUTRITION LADY
Set mixture aside to cool. In a stand mixer, mix together mashed bananas and butter or olive oil until it is light and frothy. Add the eggs and mix to combine them. Stir in milk, bran, and oats, and set aside. Add the dates to the wet mixture, and stir …
From heynutritionlady.com
From heynutritionlady.com
HEALTHY BLUEBERRY BRAN MUFFIN - DRISCOLL'S
Line 12 muffin cups with papers or coat with cooking spray. Combine flours, sugar, flaxseed, wheat bran, baking powder, baking soda and salt in a large bowl; stir well. Stir together yogurt, oil, eggs and juice in a small bowl. Add yogurt mixture to flour mixture; stir just until blended. Fold in blueberries just until batter is completely ...
From driscolls.com
From driscolls.com
HEALTHY BRAN MUFFINS - LAUGHING SPATULA
Preheat oven to 375 degrees farenheit. Prepare a muffin tin with muffin liners (or simply spray muffin tin with nonstick spray if not using muffin liners). In a standmixer or bowl with handheld mixer, mix bran wheat and buttermilk. Add applesauce, egg, brown sugar, vanilla extract and cinnamon. Mix to combine.
From laughingspatula.com
From laughingspatula.com
BEST EVER BRAN MUFFINS | THE RECIPE CRITIC
Instructions. Preheat oven to 375℉ and spray a muffin tin with baking spray. Set aside. In a small bowl add the wheat bran and pour the buttermilk over, stir to combine, let this soak for 10 minutes. In a large size bowl combine the oil, …
From therecipecritic.com
From therecipecritic.com
BANANA BRAN MUFFINS {MOIST, HEALTHY MUFFIN RECIPE} – …
In a medium bowl, whisk together the whole wheat flour, salt, baking powder, baking soda, and cinnamon. In a large bowl, combine the mashed bananas (if mashing them directly in the bowl, double-check to make sure you have 1 full cup, not more …
From wellplated.com
From wellplated.com
BRAN MUFFINS - BEST HEALTHY RECIPE - MY KITCHEN LOVE
Preheat oven to 375° F and grease or line with muffin liners a standard 12 cup muffin tin. Mix together wheat bran and buttermilk, let sit while preparing other ingredients. In a large bowl, whisk together apple sauce, oil, egg, brown …
From mykitchenlove.com
From mykitchenlove.com
HEALTHY BRAN MUFFIN WITH APPLESAUCE (EASY RECIPES)
Instructions. Preheat your oven to 400 degrees and prepare a 12-cup muffin pan by greasing with non-stick cooking spray. In a large bowl, whisk together brown sugar, applesauce, canola oil, egg, vanilla, and salt until fully combined. In a separate bowl, mix together flour, wheat bran, flaxseed, baking soda, and baking powder.
From 100krecipes.com
From 100krecipes.com
BRAN MUFFINS - THE SUPER HEALTHY RECIPE! - CHOCOLATE COVERED KATIE
Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
HEALTHY OAT BRAN MUFFINS | FOOD FAITH FITNESS
Whisk the bran, flour, baking powder and salt together in a medium bowl. In a separate large bowl, whisk all the remaining ingredients. Add the dry ingredients into the wet ingredients and whisk until combined. Cover and refrigerate 1 hour. Preheat your oven to 450 degrees and spray a muffin tin with cooking spray.
From foodfaithfitness.com
From foodfaithfitness.com
HEALTHY BRAN MUFFINS - VEGGIE DESSERTS
Preheat oven to 375F / 190C. Lightly grease a muffin tin or line with paper cases. Stir the wheat bran into the buttermilk and set aside for 10 minutes to soften the bran. In a large bowl, beat together the banana, oil, egg, sugar and vanilla, then stir in the buttermilk mixture.
From veggiedesserts.com
From veggiedesserts.com
HEALTHY BRAN MUFFINS WITH MOLASSES | THE PICKY EATER
Combine Ingredients: Pour the milk mixture into the flour mixture, then stir to combine. Scoop & Bake: Spoon batter into the muffin pan and bake for 10 to 15 minutes or until a toothpick comes out clean. Let Cool: Allow the muffins to cool for a few minutes then transfer to a wire rack. Serve with a smear of butter!
From pickyeaterblog.com
From pickyeaterblog.com
HEALTHY BANANA BRAN MUFFINS - NOMASTE KITCHEN
Preheat oven to 350F. Lightly grease a 12-muffin pan, set aside. In a large bowl combine, cereal, eggs, banana, almond milk and honey – stir to combine. Allow to soak at least 3-4 minutes before adding dry ingredients. In a small bowl, combine remaining ingredients.
From nomastekitchen.com
From nomastekitchen.com
BRAN MUFFINS | KING ARTHUR BAKING
Instructions. In a small mixing bowl, pour the boiling water over the half cup of cereal. When cooled, mix in the vegetable oil and egg. While the water/bran mixture cools, whisk together the flour, sugar, baking soda, baking powder and salt in a large mixing bowl. Stir in the raisins.
From kingarthurbaking.com
From kingarthurbaking.com
HEALTHY WHOLE WHEAT BRAN MUFFINS - LIFE MADE SIMPLE
Preheat oven to 425 degrees. Lightly spray or line one muffin tin, set aside. In a small glass measuring cup or bowl, whisk together the "buttermilk", yogurt, egg, oil, brown sugar, and vanilla. In a separate mixing bowl whisk together the bran, flour, baking powder, baking soda, salt and cinnamon.
From lifemadesimplebakes.com
From lifemadesimplebakes.com
THE HEALTHIEST BANANA BRAN MUFFINS - NOURISHED BY CAROLINE
Preheat oven to 350F. Lightly grease the bottom of a muffin pan or use muffin liners. Mix all the wet ingredients in a medium mixing bowl. Whisk all the dry ingredients together in a different bowl, then stir in the wet ingredients until combined. Transfer to the prepared muffin pan, making 12 muffins.
From nourishedbycaroline.ca
From nourishedbycaroline.ca
CARROT MUFFIN RECIPES | ALLRECIPES
Carrot Oatmeal Muffins. 215. A rich, moist muffin packed with whole wheat, oatmeal, raisins, carrots, pineapple, coconut, and a cream cheese surprise baked right in the center! Great for breakfast and kids love them! I vary the recipe depending what I have on hand and it always works out great. Hope you enjoy!
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
