Healthy Bow Tie Chicken Supper Food

PARMESAN BOW TIE PASTA WITH CHICKEN

Steps:

• In a 6-qt. stockpot, cook pasta according to package directions., In a large cast-iron or other heavy skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook and stir until no longer pink, 7-9 minutes. Add 1/4 teaspoon each salt and pepper; remove from pan. In same pan, heat 1 tablespoon butter over medium heat. Add squash; cook and stir until tender, 3-5 minutes. Remove from heat., In a small saucepan, melt remaining 3 tablespoons butter over medium heat. Stir in flour and garlic until blended; gradually whisk in milk. Bring to a boil, stirring constantly until thickened, 1-2 minutes. Remove from heat; stir in cheese and the remaining salt and pepper., Drain pasta; return to pot. Add chicken, squash and sauce; heat through, stirring to combine.

BOW TIE PASTA WITH CHICKEN AND BROCCOLI

Steps:

• In a Dutch oven, cook pasta according to package directions, except add broccoli for the last 5 minutes of cooking. Drain well. Return to hot pan.
• Meanwhile, in a medium bowl, combine chicken pieces and adobo seasoning; toss to coat. In a large skillet, heat oil over medium-high heat; add garlic and cook for 30 seconds. Add chicken; cook for 3 to 4 minutes or until chicken is lightly brown and cooked through, stirring occasionally.
• Add chicken to drained pasta and broccoli in Dutch oven. Stir in the mayonnaise and pepper. Cook over low heat until heated through, stirring occasionally.
• To serve, top with shredded Parmesan cheese.

CHEESY BOW TIE CHICKEN

Steps:

• Heat cheese dip according to package directions. Meanwhile, in a Dutch oven, cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Return to pan., Stir in chicken, cheese dip, peppers, olives, salt and pepper, adding enough reserved pasta water to reach a creamy consistency; heat through.

BOW TIE CHICKEN SUPPER

Steps:

• In a large nonstick skillet, saute chicken in oil for 3-5 minutes or until no longer pink. Remove and keep warm. In the same skillet, stir-fry red pepper, zucchini, onion and garlic for 3-4 minutes or until vegetables are crisp-tender., Add the peas and seasonings; stir-fry for 2 minutes. Add pasta and tomatoes; cook for 1 minute. Remove from the heat. Gently stir in chicken. Sprinkle with cheese.

CHICKEN AND BOW TIE PASTA

Steps:

• Place chicken in a saucepan, and add water to cover. Boil 20 minutes. Allow to cool, then pull meat into shreds.
• Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente; drain.
• In a large skillet over medium-high heat, combine chicken broth, red pepper, garlic, broccoli, salt and pepper. Cover, and simmer for 8 to 10 minutes, until broccoli is crisp-tender. Stir in cream cheese until smooth. Mix in chicken and pasta until evenly coated. Garnish with Parmesan cheese.

CREAMY PESTO CHICKEN AND BOW TIES

Steps:

• Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often.
• Stir the soup, pesto sauce and milk in the skillet and heat to a boil. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Stir in the pasta and cook until the mixture is hot and bubbling.

CHICKEN AND BOWS

Steps:

• Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook chicken and red pepper in butter over medium heat for 5-6 minutes or until chicken is no longer pink., Stir in the soup, peas, milk, garlic powder, salt and pepper; heat through. Stir in cheese. Drain pasta; add to chicken mixture and toss to coat. If desired, sprinkle with crushed red pepper flakes. Freeze option: Transfer individual portions of cooled mixture into freezer containers. Freeze up to 3 months. To use, thaw in the refrigerator overnight. Transfer to an ungreased shallow microwave-safe dish. Cover and microwave on high until heated through, stirring occasionally.

DELUXE CHICKEN SUPPER

Steps:

• Fry bacon in skillet until crisp.
• Remove and drain on paper towels.
• Crumble.
• Saute onion, celery, green pepper mushrooms and broccoli flowerettes in bacon dripping until tender.
• Do not brown.
• Combine soup and sour cream in a bowl.
• Add chicken, Worcestershire sauce, pepper, 1TBL milk, and sauteed vegetables; mix well.
• Turn into a 2 quart greased casserole.
• Combine mashed potatoes with eggs, crumbled bacon, milk, pimentos, and cheese; mix until just blended.
• Spread on top of casserole.
• Top with Durkee onions.
• Cover loosely with foil.
• (remove foil 10-15 minutes before end of baking.) Bake in moderate oven 350' degrees for 45 minutes or until bubbly.
• and top is nicely browned.

CHICKEN VEGETABLE AND BOW TIE SOUP

Steps:

• Heat oil in a large saucepan over medium high heat.
• Add celery and cook stirring 2-3 minutes
• Add broth and water and bring to a boil.
• Add frozen vegetables; return to boil.
• Add the rest of the ingredients and mix well.
• Simmer about 30 minutes.

HEALTHY BOW TIE CHICKEN SUPPER

Steps:

• Start boiling water for pasta. Cook bowtie pasta until just al dente.
• Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
• Remove chicken from skillet and set aside.
• To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
• Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
• Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
• Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
• Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!