Healthy Blueberry Oat Breakfast Ice Pops Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS



Healthy Blueberry-Oat Breakfast Ice Pops image

Blueberries in June are like summer's candy - sweet, juicy, and the perfect addition to breakfast ice pops when the temperature soars. Blend the blueberry and oat mixture until very smooth to avoid large chunks of oats in the pops.

Provided by Food Network Kitchen

Categories     main-dish

Time 8h5m

Yield 6 servings

Number Of Ingredients 7

2 cups blueberries
2/3 cup unsweetened hazelnut milk
1/4 cup old-fashioned rolled oats
3 tablespoons honey
2 tablespoons blueberry preserves
Juice of 1/2 lemon
Kosher salt

Steps:

  • In the pitcher of a blender add the blueberries, hazelnut milk, oats, honey, preserves, lemon juice and a pinch of salt, and puree until smooth.
  • Divide the mixture evenly among six 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours, but preferably overnight.
  • Rest at room temperature for a few minutes before unmolding.

Nutrition Facts : Calories 100 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 35 milligrams, Carbohydrate 25 grams, Fiber 2 grams, Protein 1 grams, Sugar 19 grams

HONEYDEW MELON AND CILANTRO ICE POPS



Honeydew Melon and Cilantro Ice Pops image

Make these ice pops in peak melon season for the ultimate summer treat. The cilantro simple syrup and the lime add a bit of zing to the sweet, mild fruit and make the pops extra refreshing.

Provided by Food Network Kitchen

Time 8h40m

Yield 4 to 6 servings

Number Of Ingredients 5

1/3 cup sugar
1 large bunch cilantro, stems and leaves roughly chopped (about 1 packed cup)
3 cups 1-inch cubes honeydew melon
Zest and juice of 1 lime (about 1 teaspoon zest and 2 tablespoons juice)
Kosher salt

Steps:

  • Bring the sugar and 1/4 cup water to a simmer in a small saucepan. Cook over medium heat, stirring occasionally, until the sugar is completely melted, about 5 minutes. Turn off the heat, add the cilantro and stir until completely wilted. Let cool completely at room temperature, at least 30 minutes.
  • Put the melon, lime zest and juice and a pinch of salt in a blender. Strain the cilantro syrup into the blender, pressing the cilantro in the strainer with the back of a spoon to extract as much flavor as possible; discard the cilantro. Puree the melon mixture until completely smooth, scraping down the sides of the blender partway through if needed. Transfer the mixture to a large liquid measuring cup with a pouring spout.
  • Pour the mixture into the molds, leaving 1/4 inch of space at the top (the mixture will expand). Insert the sticks. Freeze until solid, 5 hours to overnight. Unmold, and enjoy immediately.

Nutrition Facts : Calories 113 calorie, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 158 milligrams, Carbohydrate 29 grams, Fiber 1 grams, Protein 1 grams, Sugar 27 grams

KALE-BANANA BREAKFAST POPS



Kale-Banana Breakfast Pops image

At a mere 120 calories per serving, these kale smoothie-inspired pops are the perfect chaser to a hearty bowl of oatmeal or scrambled eggs. Just grab and go!

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7

1 small banana, cut into chunks
2 cups packed chopped kale (stems removed)
1/2 cup 2-percent plain Greek yogurt
1/4 cup pure maple syrup
Juice of 2 small oranges
Juice of 1/2 lemon
One 1/2-inch piece peeled fresh ginger

Steps:

  • Combine the banana, kale, yogurt, maple syrup, orange and lemon juices and ginger in a blender and puree until smooth.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 120 calorie, Fat 1 grams, Sodium 25 milligrams, Carbohydrate 26 grams, Fiber 1 grams, Protein 4 grams, Sugar 18 grams

PEACH-OAT BREAKFAST ICE POPS



Peach-Oat Breakfast Ice Pops image

These peach pops taste just like a frozen smoothie - only better, thanks to nutty-tasting oats. At only 80 calories per pop, they're the perfect addition to your regular breakfast routine.

Provided by Food Network Kitchen

Time 8h5m

Yield 4 servings

Number Of Ingredients 7

1 large ripe peach, coarsely chopped (about 1 1/4 cups)
1/2 cup unsweetened almond milk (refrigerated, not shelf stable)
Juice of 1/2 lemon
2 tablespoons honey
2 tablespoons old-fashioned rolled oats
1 tablespoon peach preserves
Kosher salt

Steps:

  • Combine the peach, almond milk, lemon juice, honey, oats, preserves and a pinch of salt in a blender and puree until smooth.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds. Freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 80 calorie, Fat 0.5 grams, Sodium 85 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 1 grams, Sugar 15 grams

GRILLED-PEACH AND ALMOND ICE POPS



Grilled-Peach and Almond Ice Pops image

Charring juicy summer peaches on the grill for these addictive ice pops lends a smoky note. Peach preserves provide a second dose of peach, ginger syrup adds spice and smoked almonds add crunch.

Provided by Food Network Kitchen

Time 9h15m

Yield 4 to 6 servings

Number Of Ingredients 9

One 6-inch piece fresh ginger, unpeeled, sliced into very thin rounds (about 1 cup)
1/3 cup sugar
1 pound ripe yellow peaches (about 3 peaches), peeled with a vegetable peeler, halved and pitted
1 tablespoon unsalted butter, melted
2 tablespoons peach preserves
1 cup plain unsweetened almond milk
1 tablespoon fresh lemon juice
Kosher salt
1/2 cup smoked almonds, finely chopped

Steps:

  • Prepare a grill or large grill pan for high heat. Bring the ginger, sugar and 1/4 cup water to a simmer in a small saucepan. Cook on medium-low for 10 minutes. Let cool completely at room temperature, at least 30 minutes.
  • Meanwhile, brush the peach halves all over with the butter. Place them cut-side down on the grill, and grill until very charred, about 5 minutes. Flip the peaches, and grill until the rounded side is charred in spots and the peaches are tender but not falling apart, about 5 minutes. Transfer to a plate to cool completely, about 20 minutes.
  • Put the cooled peaches, preserves, 1/2 cup of the almond milk, lemon juice and a small pinch of salt in a blender. Strain the cooled ginger syrup into the blender, pressing the ginger pieces in the strainer with the back of a spoon to extract as much flavor as possible; discard the ginger. Puree the peach mixture until completely smooth, scraping down the sides of the blender partway through if needed. Transfer the mixture to a large liquid measuring cup with a pouring spout.
  • Pour the mixture into the ice-pop molds, leaving 1/4 inch of space at the top (the mixture will expand). Insert the sticks. Freeze until solid, 5 hours to overnight.
  • When ready to serve, put the remaining 1/2 cup almond milk in one drinking glass and the almonds in another. Unmold the ice pops, and dip the top of each into the almond milk, then into the almonds. Serve immediately.

BLUEBERRY-LEMON BREAKFAST POPS



Blueberry-Lemon Breakfast Pops image

Who said you can't have a multi-course breakfast? These skinny pops taste just like a frozen smoothie, and at 80 calories each, they are the perfect way to end your morning meal as you head out the door.

Provided by Food Network Kitchen

Time 8h10m

Yield 4 servings

Number Of Ingredients 5

1 cup blueberries
1/2 cup low-fat plain yogurt
3 tablespoons pure maple syrup
Zest and juice of 1/2 lemon
Kosher salt

Steps:

  • Combine the blueberries, yogurt, maple syrup, lemon zest and juice and a pinch of salt in a blender and puree until smooth.
  • Divide the mixture evenly among four 3- to 4-ounce ice pop molds and freeze until solid, at least 8 hours and preferably overnight. Let sit at room temperature for a few minutes before unmolding.
  • The pops will keep in the freezer for up to 2 weeks.

Nutrition Facts : Calories 80 calorie, Sodium 80 milligrams, Carbohydrate 18 grams, Fiber 1 grams, Protein 2 grams, Sugar 14 grams

HONEY LEMON BLUEBERRY ICE POP



Honey Lemon Blueberry Ice Pop image

These 100-calorie ice pops are refreshing, filled with blueberries and bursting with nutrients. Enjoy one before a workout for a natural endurance boost.

Provided by Food Network

Categories     dessert

Time 3h15m

Yield 10 servings

Number Of Ingredients 4

1/2 cup honey
1/4 cup fresh lemon juice
Two 6-ounce containers lemon or lemon chiffon low-calorie nonfat yogurt (90 calories each)
1 1/2 cups blueberries

Steps:

  • Combine the honey and lemon juice in a small saucepan set over medium heat. Cook, stirring, until the honey dissolves, 2 to 4 minutes. Remove from the heat and cool, about 5 minutes.
  • Combine the honey-lemon mixture with the yogurt in a bowl, and then stir in the blueberries. Spoon the mixture into the ice pop molds and freeze until solid, about 3 hours.

CREAMY LAYERED BLUEBERRY ICE POPS



Creamy Layered Blueberry Ice Pops image

These delicious ice pops can also be made with raspberries or blackberries. The rosemary sprig and lemon zest bring another layer of flavor. The pops are quick, easy, kid-friendly and freezable. -Gloria Bradley, Naperville, Illinois

Provided by Taste of Home

Categories     Desserts

Time 35m

Yield 10 servings.

Number Of Ingredients 9

1/3 cup agave nectar
1/4 cup water
1 fresh rosemary sprig
1 lemon zest strip (2 inch)
1 tablespoon lemon juice
2 cups fresh or frozen blueberries
2 tablespoons sugar
2-1/4 cups frozen whipped topping, thawed
10 freezer pop molds or 10 paper cups (3 ounces each) and wooden pop sticks

Steps:

  • For lemon syrup, place first 4 ingredients in a small saucepan; bring to a boil, stirring occasionally. Remove from heat; let stand, covered, 10 minutes. Remove rosemary and lemon zest. Stir in lemon juice; cool completely., Place blueberries and sugar in another saucepan; cook and stir over medium heat until berries pop, 5-7 minutes. Cool completely., Add whipped topping to the lemon syrup, whisking to blend. Transfer half the mixture to a pastry bag. Pipe into molds. Layer with blueberries. Pipe the remaining whipped topping mixture over top. Close molds with holders. If using paper cups, top with foil and insert sticks through foil., Freeze until firm, about 4 hours. To serve, dip pop molds briefly in warm water before removing.

Nutrition Facts : Calories 104 calories, Fat 3g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

More about "healthy blueberry oat breakfast ice pops food"

BLUEBERRY BREAKFAST PARFAIT POPS - MOM ON TIMEOUT
blueberry-breakfast-parfait-pops-mom-on-timeout image
2014-06-14 Layer 2 tablespoons vanilla yogurt, 1 teaspoon breakfast biscuits, 2 tablespoons blueberry yogurt, 1 teaspoon breakfast biscuits, and 2 tablespoons vanilla yogurt in popsicle mold. (Adjust according to the size of your mold.) …
From momontimeout.com


10+ BLUEBERRY BREAKFAST RECIPES | EATINGWELL
10-blueberry-breakfast-recipes-eatingwell image
2020-08-04 Breakfast Blueberry-Oatmeal Cakes. View Recipe. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your …
From eatingwell.com


BREAKFAST ICE POPS : FOOD NETWORK | ICE CREAM, SORBET, …
breakfast-ice-pops-food-network-ice-cream-sorbet image
Blueberry-Lemon Breakfast Pops Antioxidant-rich blueberries, low-fat yogurt and a touch of maple syrup come together to create these naturally sweet, 80-calorie breakfast pops.
From foodnetwork.com


A YEAR OF OATS : FOOD NETWORK | HEALTHY MEALS, FOODS AND …
a-year-of-oats-food-network-healthy-meals-foods-and image
Blend the blueberry-and-oat mixture until very smooth to avoid large chunks of oats in the pops. Get the Recipe: Healthy Blueberry-Oat Breakfast Ice Pops July: Healthy Cherry Almond Oatmeal Smoothie
From foodnetwork.com


BLUEBERRY ICE POPS - EVER AFTER IN THE WOODS
Blueberry Ice Pops. Ingredients. 2 cups almond milk, unsweetened. 1 cup fresh blueberries. 1 tsp almond extract. Directions. Combine all ingredients in blender and mix until completely …
From everafterinthewoods.com


HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS | RECIPE | BLUEBERRY OAT ...
Apr 25, 2018 - Get Healthy Blueberry-Oat Breakfast Ice Pops Recipe from Food Network
From pinterest.co.uk


19 BEST ICE POP RECIPES & IDEAS - FOOD NETWORK
2022-07-13 Create Ree’s fruity pops by adding a pureed mango and simple syrup mixture to the bottom of ice pop molds and freezing. Then pour a strawberry mixture to the halfway mark …
From foodnetwork.com


HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS - FOOD NETWORK …
2020-06-17 In the pitcher of a blender add the blueberries, hazelnut milk, oats, honey, preserves, lemon juice and a pinch of salt, and puree until smooth. Step 2 Divide the mixture …
From foodnetwork.ca


BEST HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS RECIPES
Feb 10, 2022 - Blueberry and oats are blended smooth and frozen into a refreshing a.m. treat with these healthy blueberry-oat breakfast ice pops.
From pinterest.ca


HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS | RECIPE | FOOD …
Apr 2, 2016 - Get Healthy Blueberry-Oat Breakfast Ice Pops Recipe from Food Network. Apr 2, 2016 - Get Healthy Blueberry-Oat Breakfast Ice Pops Recipe from Food Network . Apr …
From pinterest.com


BLUEBERRY-LEMON BREAKFAST POPS | RECIPE | LEMON BREAKFAST, ICE …
May 30, 2019 - Get Blueberry-Lemon Breakfast Pops Recipe from Food Network. May 30, 2019 - Get Blueberry-Lemon Breakfast Pops Recipe from Food Network . May 30, 2019 - …
From pinterest.ca


HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS | RECIPE | FOOD NETWORK ...
Apr 25, 2018 - Get Healthy Blueberry-Oat Breakfast Ice Pops Recipe from Food Network. Apr 25, 2018 - Get Healthy Blueberry-Oat Breakfast Ice Pops Recipe from Food Network . Apr …
From pinterest.com


HEALTHY BLUEBERRY-OAT BREAKFAST ICE POPS – RECIPES NETWORK
2019-05-20 In the pitcher of a blender add the blueberries, hazelnut milk, oats, honey, preserves, lemon juice and a pinch of salt, and puree until smooth. Step 2. Divide the mixture …
From recipenet.org


15 HEALTHY BLUEBERRY RECIPES - AK PAL KITCHEN
The following recipe will not only make your taste buds happy, but your body will be grateful, too. This recipe has saved me many times when I was short on a quick to serve. 15. Blueberry …
From akpalkitchen.com


HOMEMADE BLUEBERRY LEMONADE ICE POPS - FLOUR ON MY FACE
2020-06-29 Prep. Rinse the fresh blueberries under cold water and remove any bruised fruit or stems. Set aside. Scrub the skins of the fresh lemons well with a vegetable brush. Using a …
From flouronmyface.com


THE BEST HEALTHY BLUEBERRY RECIPES • FIT MITTEN KITCHEN
2021-07-02 Baked Berry French Toast Casserole. Blueberry Banana Oatmeal. Blueberry Kiwi Smoothie – The Almond Eater. Gluten Free Blueberry Waffles – All The Healthy Things. …
From fitmittenkitchen.com


Related Search