Healthy Blueberry Crisp Without Oats Food

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HEALTHY BLUEBERRY CRISP (WITHOUT OATS)



Healthy Blueberry Crisp (Without Oats) image

Healthy Blueberry Crisp is a quick and easy summer dessert, with juicy blueberries, a hint of cardamom and a crunchy, grain-free topping. It's naturally gluten-free, vegan and refined sugar-free, and it requires just nine ingredients with five minutes prep time!

Provided by Leanne

Categories     Dessert

Time 35m

Number Of Ingredients 10

4 cups fresh blueberries
1/4 cup maple syrup
1 tablespoon tapioca flour
1/2 teaspoon cardamom
1 cup buckwheat flakes
1/4 cup almond flour
1/4 cup unsweetened coconut, flaked or shredded
1/4 teaspoon kosher salt
1/4 cup maple syrup
1/4 cup natural almond butter, room temperature

Steps:

  • Pre-heat oven to 375F and grease a 10-inch baking dish, pie plate or cast iron skillet (see note).
  • To prepare the filling, add the blueberries to a large bowl, along with the maple syrup, tapioca flour and cardamom. Stir until well combined. Pour into the bottom of the prepared dish and set aside.
  • For the crisp topping, add the buckwheat flakes, almond flour, coconut and salt to a large bowl and stir until combined. Add in the maple syrup and almond butter, and mix with a fork or your fingers until a wet and crumbly mixture forms.
  • Scatter the buckwheat mixture over the blueberries and press down slightly on the topping.
  • Bake for 28-30 minutes, or until the topping is golden brown and the blueberries are bubbling around the edges.
  • Serve warm with ice cream. Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days.

Nutrition Facts : Calories 309 calories, Sugar 26.5 g, Sodium 103.1 mg, Fat 8.9 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 50.9 g, Fiber 4.5 g, Protein 5.8 g, Cholesterol 0 mg

BLUEBERRY-OATMEAL CRISP



Blueberry-Oatmeal Crisp image

Provided by Food Network Kitchen

Categories     dessert

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 16

Unsalted butter, for the baking dish
Filling:
6 cups blueberries
1/2 cup granulated sugar
3 tablespoons all-purpose flour
2 tablespoons fresh lemon juice
Pinch kosher salt
Topping:
3/4 cup packed light brown sugar
3/4 cup all-purpose flour
1/2 cup old-fashioned rolled oats
1/2 cup almonds or hazelnuts, chopped
1/2 teaspoon grated lemon zest
1/4 teaspoon ground cinnamon
1/2 teaspoon kosher salt
6 tablespoons cold unsalted butter, cut into 2-inch pieces

Steps:

  • Preheat the oven to 375 degrees F and butter a 2-quart baking dish.
  • Make the filling: Toss the blueberries, granulated sugar, flour, lemon juice and salt in a medium bowl. Transfer to the prepared baking dish.
  • Make the topping: Combine the brown sugar, flour, oats, nuts, lemon zest, cinnamon and salt in a separate bowl. Using your fingers or a pastry blender, work the butter into the flour mixture until coarse crumbs form. Scatter the topping over the blueberry mixture.
  • Set the dish on a baking sheet and bake until the topping is golden brown and the filling is bubbling, 45 to 50 minutes. Let cool slightly before serving.

HEALTHY BLUEBERRY CRISP RECIPE BY TASTY



Healthy Blueberry Crisp Recipe by Tasty image

Here's what you need: blueberry, rolled oats, almonds, whole wheat flour, cinnamon, coconut oil, maple syrup, greek yogurt, maple syrup

Provided by Mercedes Sandoval

Categories     Desserts

Yield 4 servings

Number Of Ingredients 9

3 cups blueberry
1 cup rolled oats
½ cup almonds, chopped or slivered
¼ cup whole wheat flour
½ teaspoon cinnamon
2 tablespoons coconut oil, melted
¼ cup maple syrup
¼ cup greek yogurt
2 tablespoons maple syrup

Steps:

  • Preheat oven to 350˚F (180˚C).
  • Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated.
  • Add blueberries to a medium-sized baking dish, then cover with the crisp topping.
  • Bake 45-50 minutes, or until golden brown and blueberries start to bubble.
  • Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp.
  • Serve and enjoy!

Nutrition Facts : Calories 456 calories, Carbohydrate 68 grams, Fat 17 grams, Fiber 9 grams, Protein 11 grams, Sugar 28 grams

BLUEBERRY CRISP



Blueberry Crisp image

Summer never tasted so good. I highly recommend serving this blueberry crisp hot with ice cream.

Provided by AlexanderXavier

Categories     Desserts     Fruit Dessert Recipes     Blueberry Dessert Recipes

Time 50m

Yield 8

Number Of Ingredients 11

cooking spray
4 cups fresh blueberries
½ cup white sugar
1 tablespoon all-purpose flour
¾ cup brown sugar
¾ cup all-purpose flour
½ cup rolled oats
⅓ cup cold butter, cut into small cubes
½ teaspoon salt
½ teaspoon ground cinnamon, or to taste
¼ teaspoon baking soda

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat an 8-inch square baking dish with cooking spray.
  • Combine blueberries, sugar, and flour in a bowl. Toss gently until berries are coated. Pour into the prepared baking dish.
  • Mix brown sugar, flour, oats, butter, baking soda, salt, and cinnamon in another bowl with 2 knives or a pastry blender. Sprinkle over the blueberry mixture.
  • Bake in the preheated oven until golden brown and bubbly, about 30 minutes.

Nutrition Facts : Calories 275.2 calories, Carbohydrate 49.6 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 5 g, Sodium 244.3 mg, Sugar 33 g

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