Healthy Beef Tips Over Rice Food

BEEF TIPS AND RICE RECIPE

Steps:

• Heat 1 Tbsp. oil in large skillet on medium heat. Add onions, green peppers and garlic; cook and stir 5 min. or until onions are tender. Remove vegetables from skillet.
• Toss meat with 2 Tbsp. flour in large bowl. Heat remaining oil in same skillet. Add meat; cook 8 to 10 min. or until browned on all sides, stirring frequently.
• Add 1-1/4 cups broth, soy sauce, Worcestershire sauce and black pepper to skillet; mix well. Stir in vegetables. Bring to boil; partially cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
• Meanwhile, cook rice as directed on package, omitting salt.
• Mix remaining broth and remaining flour in small bowl until blended. Stir into meat mixture; bring to boil, stirring constantly. Simmer on medium-low heat 2 to 3 min. or until thickened. Serve over rice.

BEEF TIPS ON RICE

Steps:

• Combine first 4 ingredients in a zip-top plastic bag and shake to mix. (I like to double first 4 ingredients because it makes more gravy, yummy!) Add beef cubes and shake to coat.
• Brown beef in hot oil in Dutch oven or large pot, stirring often. Add onion and cook until tender. Dissolve bouillon cubes in boiling water and add to beef mixture. Cover, reduce heat, and simmer 2 hours, stirring occasionally. If water evaporates too quickly add more water/bouillon cube mixture.
• Serve over rice. Makes 6 servings.

BRAISED BEEF TIPS OVER RICE

Steps:

• Brown beef tips in olive oil until brown.
• In a slow cooker, add browned beef tips. Stir in Consume, cranberry juice, soy sauce, garlic, onion, & brown sugar.
• Cook until beef tips are tender (about 6 hours on medium heat).
• Mix corn starch with water, add to slow cooker. Cook until gravy becomes desired thickness.
• Serve over rice.

BEEF TIPS AND RICE

Steps:

• In a large Dutch oven, heat 2 tablespoons olive oil over medium heat.
• Add onion, bell pepper and garlic.
• Cook for about 5 minutes or until veggies are tender.
• Remove veggies from pan and place on a dinner plate.
• In a bowl, toss together beef tips and 1/3 cup flour.
• Add remaining 3 tablespoons of oil to the Dutch oven.
• Place beef tips in Dutch oven and brown on all sides and cook for about 10 minutes, stirring regularly.
• Add veggies back to the Dutch oven.
• Add 4 cups water, soy sauce, Worcestershire sauce, seasoned salt and pepper, stirring well.
• Bring to a boil.
• Reduce heat and cover partially.
• Let simmer for 1 hour.
• In a small bowl, combine 1/3 cup cold water and 3 tablespoons flour, mix well.
• Add flour mixture to the beef tips, cooking for 2-3 minutes or until mixture thickens.
• Serve over hot cooked rice.
• Garnish with parsley.

BEEF TIPS WITH MUSHROOM, SHERRY, GARLIC AND BUTTER-ALMOND-CITRUS RICE

Steps:

• Heat a sauce pot over medium heat, add butter to the pot and melt. Add almonds and toast 3 to 4 minutes. Add rice and the zest of an orange and a lemon then turn the rice to coat, cook 1 minute. Add stock and bring to boil, reduce to simmer, cover and cook 17 to 18 minutes.
• While rice cooks, heat a large skillet over medium-high heat with 3 tablespoons olive oil, 3 turns of the pan. Pat meat dry. When oil ripples and begins to smoke, add the beef and brown 3 minutes on each side. Remove when evenly deep brown and reserve on plate.
• Add remaining olive oil to skillet, 3 turns, heat until oil ripples then add mushrooms and brown 7 to 8 minutes. Add garlic after 5 to 6 minutes. Season mushrooms with salt and pepper cook a few minutes more. Add sherry, reduce 1 minute, add beef stock and beef tips and their juices to pan. Reduce heat and cook 3 to 4 minutes more. Turn off heat.
• Fluff rice with fork and serve with the beef and mushrooms.

BEEF TIPS OVER RICE, CROCK-POT

Steps:

• Place beef stew in crock-pot. Pour both cans of soup over meat and spread. Sprinkle with parsley and cover.
• Put crock-pot on low for 6-8 hrs. Stir occasionally.
• Serve over Minute Rice, or you can add 4 oz. of cream cheese and serve over egg noodles.

BRAISED BEEF TIP OVER RICE

Steps:

• Heat oil in skillet, brown meat and garlic on all sides.
• Stir in consomme, wine, soy sauce and onion salt - heat to boiling.
• Reduce heat; cover and simmer 1 hour or until meat is tender.
• Blend cornstarch and water; stir gradually into meat mixture.
• Cook, stirring constantly, until mixture thickens and boils.
• Boil and stir 1 minute.
• Serve over rice.

BEEF TIPS ON RICE

Steps:

• Combine beef, salt, pepper and thyme; mix well. Place in a greased 13-in. x 9-in. x 2-in. baking pans.
• Bake, uncovered, at 400 degrees for 15 minutes; stir. Bake 15 minutes longer; drain.
• Combine the soup, water, onion, parsley and browning sauce. Pour over beef; mix well. Cover and bake at 350 degrees for 1 1/2 to 2 hours or until the beef is tender.
• Serve over rice.

BEEF TIPS

Steps:

• Heat oil in medium-sized sauce pan over medium high heat.
• Brown stew meat with onions and garlic until meat is browned on all sides.
• Add soy sauce, worcestershire sauce, wine, and water.
• Add beef bouillon, mushrooms, salt, and pepper.
• Bring to a boil, reduce heat, cover and simmer for 1 1/2 - 2 hours.
• Dissolve corn starch in 1/2 cup water. Slowly stir into the meat mixture to thicken. (Use more or less cornstarch, depending on how thick you want it.).
• Serve over rice.

MARINATED BEEF TIPS OVER RICE

Steps:

• Marinade beef in italian dressing overnight if possible.
• Brown beef in skillet with some oil if needed, save italian dressing to add later. (I skip browning the beef on occasion, and turns out just fine).
• In a large pot, pressure cooker, crockpot or oven dish, add au jus gravy, 1/2-all of the remaining italian dressing, and beef. Cover and cook on med low, or at 325 (for oven).
• Cook until tender (crockpot 8-10 hrs, Oven 2-3 hrs).
• Start rice and cook according to directions. Can add some butter to rice.
• Before serving: In a cup, add about a teaspoon of cornstarch and enough water to make into paste. Add to meat mixture and stir.

BEEF TIPS ON RICE

Steps:

• Combine beef, salt, pepper and thyme; mix well. Place in five greased 13-in. x 9-in. baking pans. Bake, uncovered, at 400° for 15 minutes; stir. Bake 15 minutes longer; drain. Combine the soup, water, onion, parsley and browning sauce if desired. Pour over beef; mix well. Cover and bake at 350° for 1-1/2 to 2 hours or until the beef is tender. Serve over rice.