Healthy Beef Or Chicken Gravy Food

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MAMA LAINA'S CHICKEN GRAVY (REDUCED-FAT VERSION)



Mama Laina's Chicken Gravy (Reduced-Fat Version) image

When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!

Provided by lainam11

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 20m

Yield 16

Number Of Ingredients 9

¼ cup olive oil
½ cup all-purpose flour
4 cups low-sodium chicken broth
2 tablespoons chicken bouillon granules
1 teaspoon garlic powder
½ teaspoon dried rosemary
½ teaspoon ground black pepper
½ teaspoon onion powder
¼ teaspoon smoked paprika

Steps:

  • Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low; simmer until thickened, about 5 minutes.

Nutrition Facts : Calories 52.3 calories, Carbohydrate 3.6 g, Cholesterol 1.1 mg, Fat 3.6 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 0.6 g, Sodium 169 mg, Sugar 0.4 g

HOMEMADE CHICKEN GRAVY



Homemade Chicken Gravy image

Make an easy homemade gravy out of chicken stock, heavy cream, butter, and flour.

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes

Time 30m

Yield 8

Number Of Ingredients 6

½ cup unsalted butter
½ cup all-purpose flour
1 quart cold chicken stock
⅓ cup heavy cream
salt and ground white pepper to taste
1 pinch cayenne pepper

Steps:

  • Melt butter in a saucepan over medium-low heat. Whisk in flour until fragrant, 10 to 12 minutes.
  • Gradually whisk in cold stock. Reduce heat to low. Bring gravy to a simmer, and cook and stir until thick enough to coat the back of a spoon, 10 to 15 minutes. Stir in heavy cream, and season with salt, white pepper, and cayenne pepper.

Nutrition Facts : Calories 169.7 calories, Carbohydrate 6.8 g, Cholesterol 44.5 mg, Fat 15.6 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 9.7 g, Sodium 346.1 mg, Sugar 0.3 g

CHICKEN GRAVY



Chicken Gravy image

Make and share this Chicken Gravy recipe from Food.com.

Provided by Paragon

Categories     Meat

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 tablespoons butter
3 tablespoons flour
3 cups chicken broth
1 teaspoon poultry seasoning or 1 chicken stock cube
1/2 cup whipping cream
salt
pepper

Steps:

  • Bring chicken stock to a boil. Add seasonings. Set aside.
  • In a deep pan, add butter until it starts to melt then add flour.
  • Whisk in chicken stock and cook until thickened.
  • Add whipping cream. don't let it come to a heavy boil, or cream will curd! Serve!
  • If you like a clear gravy omit the cream!

Nutrition Facts : Calories 153.8, Fat 13.8, SaturatedFat 8.4, Cholesterol 42.4, Sodium 431.7, Carbohydrate 4.2, Fiber 0.1, Sugar 0.4, Protein 3.4

CHICKEN GRAVY



Chicken Gravy image

This is a quick and easy chicken gravy for roasted chicken or baked chicken of any kind. It also goes perfectly with mashed potatoes! -Taste of Home Test Kitchen

Provided by Taste of Home

Time 20m

Yield 1-1/2 cups

Number Of Ingredients 7

Chicken drippings
1 to 1-1/2 cups chicken broth
1/4 cup all-purpose flour
1/4 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Pour drippings and loosened browned bits into a 2-cup measuring cup. Skim fat, reserving 4 tablespoons (if less than 4 tablespoons fat, add enough melted butter to the fat to total 4 tablespoons). Add enough broth to the drippings to measure 2 cups. , In a small saucepan, combine flour and reserved fat until smooth. Gradually stir in the drippings mixture. Stir in the thyme, sage, salt and pepper. Bring to a boil; cook and stir until thickened, about 2 minutes.

Nutrition Facts : Calories 98 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 255mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

EASY GRAVY



Easy gravy image

Take the stress out of roast dinner prep with our easy five-ingredient gravy. Prep it on the day or make ahead and keep in the freezer until needed

Provided by Barney Desmazery

Categories     Condiment

Time 30m

Number Of Ingredients 5

2 tbsp butter
2 tbsp plain flour
150ml port
2 tbsp redcurrant jelly
1.6l chicken, turkey or beef stock

Steps:

  • Heat the butter in a saucepan (or in a roasting tin containing meat juices from your roast), then scatter over the flour. Stir until it forms a dark, sandy paste. Splash in the port, stir in the redcurrant jelly and cook down until sticky. Stir in the stock and simmer for 5 mins. Decant into a warmed gravy jug to serve.

Nutrition Facts : Calories 135 calories, Fat 4 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

OVEN CHICKEN WITH DRIED BEEF GRAVY



Oven Chicken with Dried Beef Gravy image

Impress your friends and family with this delicious, inexpensive, 5-ingredient entree. My family requests it often. The chicken is fork-tender, and the sauce makes a luscious gravy to serve over rice or pasta.

Provided by BeachGirl

Categories     Chicken Breast

Time 3h10m

Yield 1 9x13 inch casserole, 6 serving(s)

Number Of Ingredients 6

1 (10 1/2 ounce) can 98% fat-free cream of chicken soup, undiluted
8 ounces nonfat sour cream
1 (3 ounce) jar 95% fat-free dried beef (I use Hormel)
10 ounces skim milk
24 ounces boneless skinless chicken breasts
1/4 cup frozen green pea, thawed (optional)

Steps:

  • Spray 2-quart glass casserole baking disk with non-stick cooking spray.
  • Preheat oven to 250 degrees.
  • Mix soup, sour cream and milk together in a large bowl.
  • Set aside.
  • The dried beef comes rolled inside of a glass jar.
  • Leave it rolled up and cut into thin slices, then cut slices in half.
  • Lay dried beef in the bottom of the prepared casserole.
  • Place chicken on top in single layer.
  • Pour soup mixture over chicken, being sure to cover the top of the chicken, even if some of mixture runs back into pan.
  • Bake uncovered for 1-1/2 hours.
  • Remove from oven and scrape the sauce from the sides of the casserole and mix it with the unbrowned sauce, spreading some sauce over the chicken.
  • Return casserole to the oven and cook an additional 60-90 minutes, until sauce around chicken has browned slightly and is consistency of gravy.
  • Serve chicken and gravy over cooked rice or pasta.
  • To garnish, microwave peas 30 seconds; sprinkle over the chicken and rice/or pasta.
  • NOTE: If sauce thickens too much before chicken has cooked at least 2-1/2 hours, add 1/4 cup water.
  • Stir into gravy and continue cooking.
  • NOTE: For Real gravy-lovers, double the soup, sour cream and milk so you'll be sure to have enough!
  • This gravy is also delicious served over biscuits.

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