Healthy Bean Bars Food
HEALTHY BEAN BARS
I found this recipe in the June edition of After 50 magazine. It is one of Chef Jim Rebholz recipes. I made a few easy changes to his original recipe, by using a can of garbanzo beans, drained and rinsed; and used canola oil; and mixed everything in my blender. This taste like a spice cake with raisins, and smells so good cooking. I will definitely make this again, and add nuts and toasted wheat germ to it.
Provided by ralphsgirl1969
Categories Lunch/Snacks
Time 55m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 13
Steps:
- Mash the beans into a paste consistency.
- Add the rest of the ingredients to the paste.
- Stir mixture thoroughly.
- Pour into 8 x 8 baking pan.
- Bake in a preheated 350 degrees oven for 40 minutes.
- Optional:.
- The use of pears, or other fruit can be used to replace the applesauce.
Nutrition Facts : Calories 160.7, Fat 6.2, SaturatedFat 1.6, Cholesterol 5.2, Sodium 113.7, Carbohydrate 24.9, Fiber 1.4, Sugar 13.3, Protein 3.2
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