Healthy Banana Peanut Butter Oat Cookies Vegan Gf Food

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4-INGREDIENT PEANUT BUTTER BANANA OATMEAL COOKIES



4-Ingredient Peanut Butter Banana Oatmeal Cookies image

These simple, naturally-sweetened cookies are the perfect healthy treat! They're a great snack for a work or school lunchbox, or they'd be perfect for a Saturday hike or an afternoon at the beach.

Provided by Liv

Categories     Dessert     Snack

Time 20m

Number Of Ingredients 6

1 1/4 cups mashed ripe banana (2 very large bananas, about 290g weighed without peel)
1/2 cup peanut butter ((I use natural, no sugar added))
1 Tbsp. honey or coconut sugar ((optional))
2 cups quick-cooking oats
1/8 tsp. salt
1/4 cup chocolate chips ((I use semi-sweet or dark), plus a few extra to sprinkle on top)

Steps:

  • Preheat oven to 350 degrees F.
  • Peel bananas and mash in a medium mixing bowl. Add the rest of the ingredients, including optional honey or sugar if using, and stir to combine.
  • Cover a cookie sheet with parchment paper. Drop approximately 20 tablespoon-size spoonfuls onto a cookie shape and flatten with a spatula. Press a few chocolate chips into the top of each cookie, if desired.
  • Bake for 8-10 minutes, until cookies have set and are just beginning to lighty brown. Let cool for 5-10 minutes and then remove from cookie sheet.
  • For optimal freshness, store leftover cookies in an airtight container on the counter for up to 2 days, in the fridge for up to 1-2 weeks, or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 cookie (without added sugar or honey), Calories 97 kcal, Carbohydrate 11 g, Protein 3 g, Fat 5 g, Fiber 2 g, Sugar 4 g

PEANUT BUTTER BANANA OATMEAL



Peanut Butter Banana Oatmeal image

The classic flavors of peanut butter and bananas come together in this yummy oatmeal. It's a healthy recipe that fits in my diet and satisfies my husband's taste buds at the same time. We enjoy it often. -Debbie Perdue, Westland, Michigan

Provided by Taste of Home

Categories     Breakfast

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3 cups fat-free milk or water
1/4 teaspoon salt
1-1/2 cups quick-cooking oats
2 large bananas, sliced
2 tablespoons peanut butter
1/2 teaspoon vanilla extract

Steps:

  • Place milk and salt in a large saucepan; bring just to a boil. Stir in oats; cook until thickened, 1-2 minutes, stirring occasionally. Remove from heat; stir in remaining ingredients.

Nutrition Facts : Calories 284 calories, Fat 7g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 260mg sodium, Carbohydrate 47g carbohydrate (19g sugars, Fiber 5g fiber), Protein 13g protein.

HEALTHY PEANUT BUTTER BANANA OATMEAL COOKIES



Healthy Peanut Butter Banana Oatmeal Cookies image

Tasty little cookies with no added fat or sugar - these are so guilt-free, they can be eaten for breakfast. Adapted from theskinnyfork.com's Healthy Peanut Butter Oatmeal Cookies.

Provided by MariaMiller

Categories     Drop Cookies

Time 20m

Yield 30 cookies, 30 serving(s)

Number Of Ingredients 8

1 cup mashed bananas or 2 ripe bananas
1/3 cup peanut butter (natural if you have it)
1/2 cup unsweetened applesauce
1 teaspoon vanilla
1/4 teaspoon salt
1 teaspoon cinnamon
1 1/2 cups old fashioned oats
1/2 cup shredded coconut

Steps:

  • Preheat oven to 350.
  • Mash bananas with a fork and mix in peanut butter, apple sauce, vanilla, salt, and cinnamon.
  • Stir in oats and coconut.
  • Drop by tablespoon onto a non stick cookie sheet (lined with parchment paper or sprayed with non-stick spray). I use a small cookie scooper.
  • Flatten a bit to shape the cookie (they don't rise or spread at all when baking).
  • Bake for 12-15 minutes, rotating the pan halfway through.
  • Allow to cool, and enjoy!

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