Healthy Baked Salmon Food

THE BEST BAKED SALMON

Steps:

• Preheat the oven to 425 degrees F. Line a baking sheet with foil. Mix the brown sugar, paprika, garlic powder, cayenne pepper, 1 teaspoon kosher salt and a generous amount of freshly ground black pepper in a small bowl. Mix the panko with the parsley, butter, 1/4 teaspoon kosher salt and a few grinds of black pepper in another small bowl.
• Place the salmon skin-side down on the prepared baking sheet and spread the surface with the Dijon. Press the brown sugar mixture all over the salmon then top with the breadcrumb mixture. Crimp all four sides of the foil to create a border around the salmon, this will help collect the juices so they don't spread and burn. Bake until the breadcrumbs are golden brown, and the salmon is firm and flakes easily when pressed, 15 to 18 minutes. Cut into four equal portions for serving.

BAKED SALMON WITH VEGGIES

Steps:

• Heat oven to 375°F.
• Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
• Combine remaining ingredients; spoon over fish.
• Bake 20 to 25 min. or until fish flakes easily with fork.

HEALTHY BAKED SALMON

Steps:

• Heat oven to 500. Line a large pan with foil and place salmon filet on pan.
• Melt butter in microwave safe bowl then add seasonings to bowl. Stir to combine then pour butter mixture over salmon and cover completely.
• Place lemon slices over filet.
• Bake 10-12 minutes or until cooked. Garnish with dill if desired.

BAKED SALMON

Steps:

• In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
• Place salmon fillets in a medium glass baking dish, and cover with the marinade.
• Marinate in the refrigerator about 1 hour, turning occasionally.
• Preheat oven to 375 degrees F (190 degrees C).
• Place fillets in aluminum foil, cover with marinade, and seal.
• Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

15 HEALTHY SALMON RECIPES, INCLUDING BAKED HARISSA SALMON

Steps:

• Preheat oven to 400F.
• In a large pot on the stove, cook quinoa with water according to package directions. Quinoa is done once all liquid is absorbed (about 15 minutes).
• Meanwhile, whisk harissa paste, minced garlic, and olive oil together in a small bowl.
• Place salmon fillets into a baking dish and coat with harissa mixture. Transfer to the oven and bake for 15 minutes.
• While salmon bakes, heat a large pan over medium and add 1 Tbsp of olive oil. Sauté kale until wilted, about 2 minutes.
• Add sautéed kale to the pot with cooked quinoa, along with lemon juice, zest, and golden raisins. Season with salt and pepper.
• Serve quinoa mixture and top with baked salmon. Enjoy!

MAPLE GLAZED SALMON

Steps:

• Stir soy sauce, maple syrup, vinegar, ginger and crushed red pepper in a baking dish.
• Lay salmon skinned side up in the marinade and refrigerate 30 minutes to 1 hour.
• Preheat oven to 425 degrees F. Line a large roasting pan or rimmed baking sheet with foil.
• Lay salmon on the foil, skinned side down. Roast until the fish is just barely cooked in the center for medium, about 9 to 15 minutes.
• Meanwhile, pour the marinade into a small saucepan and bring to a simmer over medium-high heat. Simmer until thick and syrupy, 6 to 9 minutes.
• Pour the reduction over the fish before serving.