Healthy Baked Caprese Chicken Gluten Free Food

EASY LOW-FODMAP SHEET PAN CAPRESE CHICKEN; GLUTEN-FREE

Steps:

• Preheat the oven to 400 degrees F and place rack in the center of oven Place the chicken breasts in a large bowl Add oil or infused oil, low-FODMAP Italian seasoning, salt, and pepper to the chicken and rub the seasoning and oil over the breasts Lay the chicken breasts on the sheet pan, and drizzle the chicken with the remaining tablespoon of oil Place chicken in oven for about 15 minutes While this is baking, place your balsamic vinegar in a small saucepan and bring to a boil over medium-high heat Lower the heat to medium, and simmer until the vinegar has reduced by half and is thick enough to coat back of the spoon, about 5 minutes. Remove from heat and set aside for now After 15 minutes, remove chicken from oven, place sliced mozzarella cheese over each piece of chicken and then tomato slice Replace in oven for 5-10 minutes Chicken is done when the internal temperature is 165 degrees F When chicken is cooked, remove from oven and sprinkle the chicken with the fresh basil and drizzle with the balsamic reduction. Add salt and pepper to taste Tilting the pan, spoon the collected pan juices over the tomatoes and chicken Serve on a bed of arugula with low-FODMAP crusty bread on the side

HEALTHY BAKED CAPRESE CHICKEN GLUTEN-FREE

Steps:

• 1. Add chicken thighs, balsamic and honey to cooking dish. Drizzle the honey over the chicken thighs to help caramelize the tops but don't stress over making it perfect as it melts anyways.2. Bake at 350 uncovered until cooked through, about 30 minutes if thawed fully, longer if partially frozen.3. Cut tomatoes into 4 slices and then dice remaining.4. Cook pasta per directions.5. Remove chicken from oven and pour off sauce into a small pot.6. Chicken thighs can be broiled for a few minutes if you prefer crispy skin. Then top with a tomato slice and mozzarella slice and broil until cheese is melted.Sauce:1. If in a hurried mix 1 tablespoon cornstarch with 1 tablespoon room temperature balsamic vinegar and whisk until lump-free. Add to sauce from chicken, whisking it in. Cook until thickened, about 5 minutes.2. If not in a hurry the sauce can be reduced down slowly over medium heat until thick which takes about 20 minutes. Stir occasionally at first, and more regularly towards the end to keep from burning. It does omit somewhat acidic smelling fumes so keep your exhaust fan on during the process.3. Serve each piece over pasta with sauce, additional diced tomatoes, basil, and parmesan cheese.

FIVE INGREDIENT CAPRESE CHICKEN

Steps:

• Start by pounding your chicken breasts thin between two pieces of plastic wrap. Trim off any fat.
• Heat a nonstick skillet over medium-high.
• Salt and pepper chicken breasts on both sides and place in hot skillet. Cook for about 4 minutes per side depending on how thick they are. You want to get some good browning on each side.
• When chicken is cooked through drizzle with the balsamic syrup, top with the mozzarella and tomato. Turn off heat, put lid on and let the cheese melt for a minute of two.
• Top with shredded Basil.
• Serve with more balsamic syrup if desired.