Healthy Avocado Salad Dressing Food

AVOCADO SALAD DRESSING

Avocado Salad Dressing image

Tired of the usual vinaigrette or creamy white stuff? This does wonders for a green salad and also goes well with seafood. It's from "The Spice Cookbook" but my version ups the garlic a bit.

Provided by Marla Swoffer

Categories Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

Ingredients

1 avocado
1/4 cup mayonnaise
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1 dash cayenne

Steps:

Mash avocado with lemon juice until it is smooth.
Add remaining ingredients and mix well.

Nutrition Facts : Calories 561.3, Fat 49.3, SaturatedFat 7.2, Cholesterol 15.3, Sodium 1608, Carbohydrate 33.8, Fiber 14.1, Sugar 5.7, Protein 4.9

AVOCADO SALAD DRESSING

Avocado Salad Dressing image

Buttermilk and plain yogurt create the base for this thick avocado salad dressing, which gets its color from avocado and parsley. The mild mixture is refreshing when dolloped over a tossed green salad. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 2 cups.

Number Of Ingredients 10

Ingredients

1 cup buttermilk
1/2 cup fat-free plain yogurt
1 medium ripe avocado, peeled and sliced
2 green onions, chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon dill weed
1/8 teaspoon pepper
Salad greens and vegetables of your choice

Steps:

Combine the first 9 ingredients in. a food processor; cover and process until smooth. Serve over salad. Store in the refrigerator.

Nutrition Facts : Calories 25 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 109mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.

AVOCADO SALAD DRESSING

Avocado Salad Dressing image

Make and share this Avocado Salad Dressing recipe from Food.com.

Provided by Miss Fannie

Categories < 15 Mins

Time 10m

Yield 2 Cups, 12 serving(s)

Number Of Ingredients 11

Ingredients

2 ripe avocados
1 cup light mayonnaise
1/4 cup fresh cilantro
1/4 cup medium salsa
1/2 cup olive oil
6 tablespoons lemon juice
4 garlic cloves
2 tablespoons Splenda sugar substitute
1/2 teaspoon salt
1/2 teaspoon Tabasco sauce
2 tablespoons tequila

Steps:

Chop the cilantro and garlic. Combine the garlic and cilantro with all other ingredients in food processor. Process until creamy. refrigerate.

Nutrition Facts : Calories 206.7, Fat 20.5, SaturatedFat 3, Cholesterol 7, Sodium 292.8, Carbohydrate 6.3, Fiber 2.4, Sugar 1.9, Protein 1

AVOCADO DRESSING

Avocado Dressing image

I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Provided by LiebAR

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 8

Ingredients

1 avocado, peeled and pitted
½ cup plain yogurt
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic
1 teaspoon sea salt
¼ teaspoon hot pepper sauce
⅛ teaspoon ground black pepper

Steps:

Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Nutrition Facts : Calories 77 calories, Carbohydrate 2.7 g, Cholesterol 0.6 mg, Fat 7.3 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 157.7 mg, Sugar 0.9 g

HEALTHY AVOCADO SALAD DRESSING

Healthy Avocado Salad Dressing image

A healthy alternative to oil-based salad dressing that goes well with lettuce and tomato. It can also be used as a sandwich spread in place of mayo or as a dip for veggies.

Provided by Izzy Knight

Categories Spreads

Time 3m

Yield 1 1/4 cup

Number Of Ingredients 9

Ingredients

1 ripe avocado, peeled,cored
3/4 cup water
1 teaspoon lime zest
3 tablespoons lime juice
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 green onions, chopped
1 clove garlic

Steps:

Chop avocado and place in a blender.
Add water, lime peel, lime juice, cumin, salt and pepper, green onion, and garlic.
Blend away until smooth.
Adjust seasoning.

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