Healthy Apple Pear Crisp Vegan Gluten Free Food

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HEALTHY APPLE & PEAR CRISP



HEALTHY APPLE & PEAR CRISP image

An old favorite made healthy without losing any flavor. I could eat this all day long! I have left the skin on the apples and pears here but feel free to peel yours. Enjoy this classic!

Provided by Julie | The Simple Veganista

Categories     Dessert

Time 50m

Number Of Ingredients 13

3 medium apples, cored and chopped (peel if you prefer)
3 medium pears, cored and chopped (peel if you prefer)
3 tablespoons fresh lemon juice
1 tablespoon sugar (coconut or organic pure cane)
1 heaping teaspoon cinnamon
1 3/4 cup old fashioned oats
1/4 cup almond meal or flaxseed meal, optional
1 cup finely chopped walnuts, optional
1/2 cup pure maple syrup
3 - 4 tablespoons coconut oil (at room temp)
1 teaspoon vanilla extract
1/4 teaspoon mineral salt
cinnamon, to garnish

Steps:

  • Preheat oven to 350 degrees F.
  • Wash apples well. Slice, core and dice apples and pears.
  • In a large bowl (or right in your baking dish), combine apples, pears, lemon juice, sugar and cinnamon. Mix well and layer into a 9 x 9 baking dish.
  • In a medium size bowl, combine oats, almond meal, walnuts, maple syrup, coconut oil, vanilla and salt, mix well. Spread oat mixture evenly over the apples and sprinkle with a little cinnamon.
  • Bake for 35 - 40 minutes, or until apples and pears are fork tender. Let cool 5 - 10 minutes before serving.
  • Serves 6 generously

Nutrition Facts :

HEALTHY APPLE PEAR CRISP (VEGAN, GLUTEN FREE)



Healthy Apple Pear Crisp (Vegan, Gluten Free) image

This healthy apple pear crisp is the best fall dessert that everyone will love. It's filled with cinnamon, oats, pecans, and fresh fall fruit.

Provided by Alex Aldeborgh

Categories     baking

Time 55m

Number Of Ingredients 14

3 small apples, sliced very thin (I used Mac apples)
2 Bosc pears, sliced very thin
1 tsp vanilla extract
2 tbsp maple syrup
1/2 tsp cinnamon
1 1/2 cups old fashioned rolled oats
1/3 cup almond flour
1/3 cup chopped pecans
1/2 tsp cinnamon
1/4 tsp ginger
1/4 tsp Kosher salt
1/4 cup maple syrup
1 tbsp coconut oil, melted
Your favorite vegan vanilla ice cream, for serving

Steps:

  • Preheat oven to 350 degrees F. Spray an 8″x8″ ceramic baking dish with cooking oil.
  • In a large bowl, combine sliced fruit, vanilla extract, maple syrup, and cinnamon. Mix to combine, and add to prepared baking dish.
  • Mix together oats, almond flour, pecans, cinnamon, ginger, and salt in a medium mixing bowl.
  • Add maple syrup and coconut oil, and stir to combine to form the crisp topping.
  • Spread crisp topping in an even layer over the fruit.
  • Bake for 45-50 minutes, until fruit is soft and fork tender, and bubbling up around the edges.
  • Let cool slightly before serving.
  • Serve warm with vanilla ice cream.

APPLE CRISP (GLUTEN-FREE!)



Apple Crisp (Gluten-Free!) image

A very yummy, fairly easy, gluten-free (but you can't tell) dessert. This is very forgiving; I kind of made up the amounts I used and it turned out well, but it could be altered and still turn out well, I'm sure.

Provided by Laura Meehan

Categories     Dessert

Time 55m

Yield 6 serving(s)

Number Of Ingredients 6

3 apples, cored and sliced
1/4 cup margarine
0.5 (8 ounce) bag midel arrowroot cookies (gluten-free animal crackers, or could try other cookies)
2 tablespoons sugar
cinnamon
clove

Steps:

  • Put the apples in a baking dish (I used a 1-quart glass one). Put a few tablespoons of water in the bottom of the dish. Sprinkle the apples with the sugar, and a dash of cinnamon and cloves.
  • Grind cookies into crumbs in a food processor, or put them in a ziplock bag and crunch them up with a rolling pin.
  • Add the margarine to the crumbs and process or cut in until the mixture turns into coarse crumbs and no lumps are visible.
  • Pour crumbs over the apples in the dish and bake in a 350 degree oven for 45 minutes or until the crumbs darken and turn light brown (keep your eye on it).

Nutrition Facts : Calories 204.7, Fat 10.3, SaturatedFat 2, Sodium 164.2, Carbohydrate 27.9, Fiber 1.9, Sugar 14, Protein 1.6

APPLE PEAR CRISP (GLUTEN FREE)



Apple Pear Crisp (Gluten Free) image

I am not gluten intolerant, but I do like to bake with different types of flours. I have made this with more pears than apples, more apples than pears, Asian pears, Bartlett pears, and an assortment of apples. You can vary the amount of sugar depending on the sweetness of the fruit. Add fresh or frozen cranberries for a nice tart addition.

Provided by MsTeechur

Categories     Dessert

Time 1h

Yield 1 Crisp, 10 serving(s)

Number Of Ingredients 12

3 cups apples, chopped
3 cups pears, chopped
1/3 cup flour, almond
1/3 cup sugar
1 tablespoon lemon juice
1 teaspoon cinnamon
1/3 cup rolled oats
3 tablespoons butter, chopped
1/3 cup flour, almond
1/3 cup brown sugar
1/2 teaspoon cinnamon
8 -10 whole almonds, chopped

Steps:

  • Peel, core, and dice fruit.
  • In large bowl toss fruit with lemon juice.
  • Sprinkle with 1/3 cup almond flour, 1/3 cup sugar, and 1 tsp cinnamon.
  • Set aside.
  • In separate bowl, mix together topping until crumbly (butter, brown sugar, oats, almonds, almond flour (the other 1/3 cup), and rest of cinnamon).
  • Spoon fruit mixture into either 10 individual ramekins or into large baking dish. You do not need to grease the dish.
  • Sprinkle topping over fruit.
  • Bake at 375 for 40-45 minutes or until fruit is soft and topping is brown.

Nutrition Facts : Calories 179.2, Fat 4.3, SaturatedFat 2.3, Cholesterol 9.2, Sodium 33.8, Carbohydrate 35.3, Fiber 3.2, Sugar 22.5, Protein 1.8

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