Healthy Alfredo Sauce Food

ALFREDO SAUCE

Steps:

• In a saucepan or skillet, warm the butter and cream. Season with salt and pepper. Add the Parmesan and stir until melted.
• Toss to combine, thinning with pasta water if necessary.

HEALTHY ALFREDO SAUCE

Steps:

• Heat a ceramic or stainless steel pan over medium low heat. Add in olive oil and garlic. Stir until fragrant, then add in butter.
• Slowly whisk in flour until well combined with the butter and garlic.
• While whisking, slowly add in 1 ½ cups of almond milk. Increase heat to medium and allow milk and flour to thicken for several minutes.
• Once your roux is thickened, reduce heat to low and add in all the cheese, stirring well until the sauce is creamy.
• If your sauce is too thick, stir in the additional milk. Remove from heat.
• Add in ¼ tsp of salt (or to taste) and a sprinkle of pepper. Serve with noodles, veggies, and or your favorite protein and top with extra parmesan and garnish with fresh parsley and a pinch of nutmeg.

LOW-CAL FETTUCCINE ALFREDO

Steps:

• Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
• Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.

HEALTHIER QUICK AND EASY ALFREDO SAUCE

Steps:

• Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
• Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.

ALFREDO SAUCE

Steps:

• Melt butter in a medium saucepan over medium low heat. Add cream and simmer for 5 minutes, then add garlic and cheese and whisk quickly, heating through. Stir in parsley and serve.

REDUCED FAT ALFREDO SAUCE

Steps:

• The key here is patience, add all ingredients gradually!
• Melt butter in sauce pan on stove top with medium heat.
• Gradually whisk in flour.
• This will create a yellow paste.
• Gradually add milk, whisking until incorporated and no lumps are present.
• Continue to whisk until hot.
• Usually 3-5 minutes.
• The longer you cook the base (without the cheese) the thicker the sauce will be.
• Add parmesan slowly, again whisking until incorporated.
• Add crushed garlic and pepper.
• Cook for 2 minutes or until cheese is melted.
• Remove from heat.

ALFREDO SAUCE

Steps:

• Place butter in microwave safe pot and heat on high for 30 seconds or until melted.
• Add cream and warm on high for approximately 1 minute.
• Add Parmesan cheese and warm until cheese melts.
• Add salt and pepper to taste. (If serving with shrimp, you might not need much salt.).
• Pour over 4 servings of warm noodles (I use angel hair) and toss to coat. Serve immediately.
• Notes: I serve it with cubed, grilled or broiled chicken breast mixed in with the noodles or shrimp. Add a green salad and you have a complete meal. I have used margarine and canned Parmesan cheese and it worked fine.

HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY

Steps:

• Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
• Remove the chicken from the pan and set aside.
• In the same pan, add the garlic and sauté for one minute over medium heat.
• Sprinkle the flour over the garlic and slowly add in the chicken stock.
• Quickly stir to avoid lumps.
• Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
• Once the sauce is thickened, add in the spinach and stir until wilted.
• Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
• Top with fresh parmesan.
• Enjoy!

HEALTHY RECIPE FOR ALFREDO SAUCE

Steps:

• In a large saucepan, melt the butter over medium-low heat.
• Whisk in the flour, and cook whisking often until the mixture browns. About 5 minutes.
• Add the milk and garlic, and whisk together.
• Cook for about 20 minutes, stirring often.
• Once the sauce coats the spoon, remove the garlic clove and discard.
• Mix in the parmesan cheese and serve over pasta, chicken, even on homemade pizza.