Healthy Alfredo Sauce Gluten Free Keto Options Food
LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)
This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 10m
Number Of Ingredients 7
Steps:
- Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
- Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
- Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)
Nutrition Facts : Calories 261 kcal, Carbohydrate 2.9 g, Protein 5 g, Fat 25.9 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 12.3 mg, Sodium 144.6 mg, Fiber 0.1 g, Sugar 1.9 g, UnsaturatedFat 1.4 g, ServingSize 1 serving
GLUTEN-FREE ALFREDO SAUCE
This is a gluten-free Alfredo sauce. It can be used as a pasta sauce, a topping for baked potatoes, or a sauce for pizza.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Melt butter in a heavy saucepan over medium heat. Slowly add cream, stirring until well combined, about 3 minutes. Add Parmesan cheese; cook and stir until well incorporated, about 3 minutes. Stir in garlic powder, nutmeg, and black pepper and cook for 2 minutes. Serve sprinkled with fresh parsley.
Nutrition Facts : Calories 624.5 calories, Carbohydrate 5.2 g, Cholesterol 180.1 mg, Fat 56.8 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 35.3 g, Sodium 1063.5 mg, Sugar 1 g
GLUTEN FREE ALFREDO SAUCE
This is basically normal alfredo sauce but lots of the alfredo sauce that is canned in stores has modified food starch in it which is no good for a gluten free diet. So this is what my aunt came up with and is so delicious. Its good to add to rice noodles and chicken or put on gluten free pizza crust or in rice noodle alfredo lasagna. This really works with anything and is a good Gluten Free base. Buckwheat noodles are the best with this but I have only found them on sale once. Rice noodles are very cheap at the local Chinese market in all shapes and sizes. I also use this in rice alfredo casserol. If you come up with any more ideas let me know.
Provided by Gluten Free Princess
Categories Sauces
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- I would Heat all together on med-low until smooth and creamy.
- According to my husband you do the following : Melt butter first then smash cream cheese into the butter. Add cheese and milk last.
- Add more milk to make more smooth. Start with 1/2 cup first then add to more to make desired texture.
Nutrition Facts : Calories 498, Fat 48.9, SaturatedFat 29.5, Cholesterol 144.3, Sodium 686.6, Carbohydrate 4.5, Sugar 2, Protein 11.8
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KETO ALFREDO SAUCE [LOW CARB, GLUTEN FREE] - KETOGASM
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5/5 (8)Total Time 12 minsCategory Condiment, Dinner, SauceCalories 260 per serving
- Combine butter, heavy whipping cream, and mascarpone in a saucepan over low medium heat.
KETO ALFREDO SAUCE RECIPE – GLUTEN FREE, LOW CARB, HIGH FAT
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Cuisine Italian, KetoTotal Time 10 minsCategory Condiment, Fat Booster, SauceCalories 117 per serving
- As soon as a little butter has melted, add the garlic. Saute for about 1-2 minutes, until the garlic is fragrant. Take care not to let the butter get too hot. If you start to see bubbles, remove it from the heat and swirl the pan a little to keep it moving. That will help cool it down while still continuing to cook the garlic evenly.
- When the garlic is nice and fragrant, add the heavy cream in a slow stream, whisking as you add. Heat the cream on low, bringing just to a simmer. Once you see steam and a few bubbles, remove from heat. The cream should be starting to thicken. If not, swirl a bit to cool and return to low heat. Repeat as necessary until you start to see a bit of thickening.
- Remove from heat and add salt, pepper and nutmeg. White pepper is not necessary but it makes a prettier sauce without flecks from black pepper. Fresh nutmeg grated with a microplane is best, but you don't need much. Less is more. A few swipes on the microplane is plenty. While nutmeg is optional, it provides a depth of flavor that really takes the alfredo to the next level. Use dried nutmeg if you don't have a whole nutmeg.
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