Healthy Air Fryer Parmesan Chicken With Broccoli Food

AIR-FRYER CHICKEN PARMESAN

Steps:

• Preheat air-fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs and Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture. , Place chicken in a single layer on tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and cheese. Cook until cheese is melted, 3-4 minutes. If desired, sprinkle with basil.

AIR FRYER CHICKEN & BROCCOLI

Steps:

• Make the Marinade: In a bowl, combine oil, garlic powder, ginger, soy sauce, rice vinegar, sesame oil, optional hot sauce, salt, and pepper.
• Place the chicken in one bowl. Place the broccoli and onions in another. Divide the marinade between the two bowls, stirring to coat each completely.
• Air Fry: Add just the chicken to the air fryer basket/tray. Air Fry at 380°F/195°C for 10 minutes. Stir in the broccoli and onions with the chicken (make sure to include all the marinade). Continue to Air Fry at 380°F/195°C for 8-10 minutes, or until the chicken is cooked through. Make sure to stir halfway through cooking so broccoli gets cooked evenly.
• Add additional salt and pepper, to taste. Squeeze optional fresh lemon juice on top and serve warm.
• In a large bowl, combine chicken, broccoli and onion. Toss ingredients together.
• Make the Marinade: In a bowl, combine oil, garlic powder, ginger, soy sauce, rice vinegar, sesame oil, optional hot sauce, salt, and pepper. Add the chicken, broccoli and onions to the marinade. Stir thoroughly to combine the marinade with chicken, broccoli and onions.
• Air Fry: Add ingredients to air fryer basket/tray. Air Fry 380°F/195°C for 16-20 minutes, shaking and gently tossing halfway through cooking. Make sure to toss so that everything cooks evenly. Check chicken to make sure it's cooked through. If not, cook for additional 3-5 minutes.
• Add additional salt and pepper, to taste. Squeeze fresh lemon juice on top and serve warm.

HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI

Steps:

• Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
• Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
• Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
• Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.

JUICY PARMESAN-BREADED AIR FRYER CHICKEN BREASTS

Steps:

• Place beaten egg in a shallow bowl, add flour to another bowl. Combine bread crumbs, Parmesan cheese, flax seed meal, lemon zest, oregano, cayenne, salt, and pepper in a third bowl.
• Dip each chicken breast into flour, then egg, and lastly bread crumb mixture, fully coating the chicken on both sides. Set coated chicken breasts into an air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches.
• Set the air fryer to 375 degrees F (190 degrees C). Cook chicken breasts for 10 minutes. Turn and cook until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. The coating should be golden and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

QUICK AIR FRYER CHICKEN PARMESAN

Steps:

• Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
• Meanwhile, set 2 chicken fillets into the air fryer basket.
• Air fry chicken fillets for 6 minutes. Flip fillets over and cook for 6 minutes on the other side. Spread marinara sauce over fillets. Top each fillet with mozzarella slices. Air fry until cheese is melted, about 3 more minutes.
• Drain spaghetti noodles and divide noodles between 2 bowls. Carefully add a chicken fillet to each bowl. Garnish with basil.

AIR FRYER BROCCOLI

Steps:

• Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
• Preheat the oven to 375 degrees F (190 degrees C).
• Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.