Healthiest Seafood Recipe Tandoori Crab

HEALTHIEST SEAFOOD RECIPE TANDOORI CRAB

Steps:

• First you need to clean the Crab. The best way to clean it is under running water.
• * Take the Crab on a chopping board and place your left Palm over the shell of the Crab. Take a knife with your right hand and place it below the eye part of the Crab. Insert little and press upwards . The shell will come out.
• * You can clean the shell and can use it for garnish the Crab when serving.
• * Now you can see some yellowish color things on it . You have to remove all these except the white color substances, which is the meat of the Crab . Hold it on running water and it will get cleaned .
• * Now using a knife cut the Crab into two parts and keep it aside .
• * Make a Tandoori masala also known as tandoori red masala using all the above ingredients in a mixing bowl.
• * Mix both the Crab part in the Tandoori masala properly and keep it aside for half an hour to absorb all the flavours.
• * Now using a iron Shewer, shew both part of the Crab and cook in an Ovalclay Tandoor for 7-8 minutes busting clarified butter on it.
• * Remove from the shewer and serve hot with your choice of Sauces preferably with Mint sauce or Chutney.

TANDOORI SPICED SEA BREAM

Steps:

• Mix the tandoori butter ingredients, plus some seasoning, in a small food processor or with a hand-held blender until smooth. Scrape onto cling film, then use the cling film to help you roll it into a cylinder. Twist the ends to seal in the butter and chill until firm. The butter will last in the fridge for a week, or in the freezer for up to 3 months.
• Heat a heavy-based frying pan with a drizzle of oil until really hot. Season the fish, then place in the pan, skin-side down, and cook for 4-5 mins until crisp and almost cooked through. Carefully turn over, add a good tbsp of tandoori butter to the pan and spoon it over the fish as it melts. Serve straight away with the Crushed saffron potatoes and Green beans with coconut (recipes below), with any pan juices poured over.