Healthiest Bbq Sauce Food

HEALTHY BBQ SAUCE

Healthy BBQ Sauce image

We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.

Provided by DanJ1980

Time 20m

Yield Serves 8

Number Of Ingredients 0

Ingredients

Steps:

Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
You can leave the BBQ sauce like this or blend it for a smoother texture.
You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!

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In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until well combined.
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