Oven Baked Zucchini Fries Food

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)

Steps:

• Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

OVEN-FRIED ZUCCHINI STICKS

Steps:

• Preheat oven to 400 degrees F.
• Spray a cookie sheet with cooking spray.
• Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
• Set aside.
• Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
• Beat egg and milk in a shallow bowl.
• Dip each piece of zucchini in egg mixture then bread crumb mixture.
• Repeat until all of the sticks are coated; place them on prepared cookie sheet.
• Bake for 10-15 minutes or until brown and tender.
• Serve with warm spaghetti sauce or ranch dressing.

MEXICAN ZUCCHINI OVEN FRIES

Steps:

• Preheat oven to 500 degrees F.
• Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot. Top with spoonfuls of chili sauce or taco sauce.

OVEN-BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425F. Line a baking sheet with parchment paper. Set aside.
• In a shallow bowl, combine bread crumbs, cheese, and seasonings. Place milk in a shallow bowl.
• Dip zucchini strips in milk, then finely coat in crumb mixture. Place fries on prepared baking sheet and bake at 425F 15-20 minutes or until fries are crispy and golden-brown.
• Cool fries and serve with ranch dressing if desired.

OVEN FRIED ZUCCHINI CHIPS

Steps:

• Cut zucchini into 1/4 inch thick slices; set aside.
• Combine egg substitute and Italian dressing in a small bowl, stir well.
• Combine bread crumbs,
• Parmesan cheese and pepper in a small bowl; stir well.
• Dip zucchini in egg mixture, dredge in bread crumb mixture.
• Place zucchini on a baking sheet coated with cooking spray.
• Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.
• Serve immediately.

OVEN-FRIED ZUCCHINI

Steps:

• Gather the ingredients. Preheat the oven to 425 F.
• Drizzle 1 tablespoon of the olive oil over a baking sheet to evenly coat. Set aside.
• Wash, trim, and slice the zucchini into 1/2-inch-thick rounds.
• Beat the egg in a small bowl.
• Spread the breadcrumbs out in a shallow dish. Stir the Parmesan cheese, salt, basil , and pepper into the breadcrumbs.
• Dip 5 to 6 zucchini slices into the beaten egg.
• Transfer to the breadcrumb mixture, pressing on both sides to coat.
• Shake off excess and place the coated rounds on the prepared baking sheet.
• Repeat with the remaining zucchini slices.
• Drizzle the remaining 1 tablespoon of olive oil over the zucchini.
• Bake for 8 minutes. Using tongs, turn the zucchini so the other side gets crispy. Bake another 5 to 7 minutes until golden brown. Allow the zucchini to cool on the pan for 2 minutes.
• Serve hot as a side dish or appetizer and enjoy.

CRISPY OVEN ZUCCHINI FRIES

Steps:

• Preheat oven to 425 °F
• Add flour to a pie plate and whisk in some salt and pepper. Beat the eggs together in another pie plate.
• In a third pie plate, whisk together the panko, Parmesan, smoked paprika, and another big pinch of salt and pepper.
• Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. Place on a sheet tray spritzed with non-stick spray. Bake for 10 minutes, flip, and continue cooking for 10 minutes more until golden and crisp.

THE BEST CRISPY BAKED ZUCCHINI FRIES

Steps:

• Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
• Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
• Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
• Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
• Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!

KETO ZUCCHINI FRIES

Steps:

• Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
• Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
• In a small bowl, whisk together the egg and cream.
• In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
• Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
• Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
• Bake for 25-30 minutes, turn over about halfway through.
• Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!

KETO BAKED ZUCCHINI FRIES

Steps:

• Preheat the oven to 200°C/390°F and line a wide baking pan with baking paper.
• Slice the zucchinis and cut long strips to make fries.
• Whisk the egg in a plate and season with salt and pepper. Be frugal with the salt since the parmesan cheese is already sharp and salty.
• Add the grated parmesan cheese in another plate.
• Dip the zucchini sticks in the egg to coat evenly and then toss into the grated parmesan. Press to coat evenly on all sides.
• Place the fries on the baking pan and drizzle with the olive oil.
• Bake in the preheated oven for 15-20 minutes, rotating the pan half way through, until golden brown and crispy. Serve warm.

OVEN BAKED KETO ZUCCHINI FRIES

Steps:

• Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.
• Slice the zucchini in half crosswise. Then, cut again lengthwise into sticks.
• Crack the egg in a shallow bowl and lightly beat it with the salt.
• Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine.
• Using one hand, dip a piece of zucchini in the egg wash, let excess egg drip off, and transfer to the almond/parmesan mixture. Using your other hand, press the zucchini in the almond/parmesan mixture to coat. Place on the baking sheet in a single layer. Repeat this process until all zucchini pieces are coated. Spray with olive oil.
• Bake for 25-30 minutes, flipping halfway through. Serve immediately.

CRISPY BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Place on a greased rack in a foil-lined rimmed baking pan. Drizzle with oil. Bake until golden brown, 20-25 minutes.

BAKED ZUCCHINI FRITTERS

Steps:

• Preheat oven to 400°
• Line a 16" x 12" baking pan with parchment, and brush or spray the parchment with olive oil
• Using a food processor or a box grater, shred zucchini and sprinkle it with salt.
• Put the grated zucchini in batches in the center of a couple of layers of cheesecloth, or use a clean kitchen towel. Form a "bag" around the zucchini and really squeeze as much water as you can from it. You want the zucchini to be as dry as possible. Let the zucchini sit in a strainer while you prepare the rest of the ingredients. When as much moisture as possible is removed, you should have about 2 cups of zucchini, but a little more or less will be fine.
• In a large bowl combine eggs, Parmesan, garlic, onion, basil and pepper
• After giving the grated zucchini one more squeeze, in batches, add it to the Parmesan mixture and stir well to combine.
• Stir in the chickpea flour, combining thoroughly
• Form the batter into 12 balls (each ball will be a little less than 1/4 cup)
• Put the balls, evenly spaced, on the prepared baking sheet and flatten with the back of a spoon to form patties
• Bake in the center of the oven for 12minutes
• Flip the patties and bake 12 more minutes
• Garnish with parsley and serve hot or allow to cool and refrigerate.

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425f degrees and line a baking sheet with parchment paper.
• Cut zucchini into thick slices and pat dry with a paper towel.
• In a large mixing bowl, mix almond meal with seasonings.
• In a separate shallow bowl crack eggs and whisk together.
• Dip zucchini pieces into the egg wash, then dredge in almond meal mix. Make sure they are well coated.
• Add each piece to a baking sheet, make sure they're not overlapping.
• Bake for 25 minutes, flipping halfway with tongs to get them crispy and golden on each side.
• Serve zucchini fries warm with your favorite dipping sauce of choice! I love marinara and pesto or nothing at all.

BAKED PARMESAN ZUCCHINI FRIES

Steps:

• Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
• Combine the flour and 3/4 teaspoon salt in a large re-sealable plastic bag. Combine the eggs and 3/4 teaspoon salt in another large plastic bag; combine the breadcrumbs, Parmesan and 3/4 teaspoon salt in a third large plastic bag.
• Add about a half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
• Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sprinkle with a little salt and serve warm with your favorite dipping sauces.

OVEN BAKED ZUCCHINI FRIES

Steps:

• Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
• Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
• Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
• Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

BAKED ZUCCHINI FRIES

Steps:

• Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
• Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
• Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
• Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.