Healthier Tiramisu Food

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HOW TO MAKE HEALTHY TIRAMISU IN LESS THAN 10 MINUTES (LOW-CARB, VEGAN & PALEO)



How to Make Healthy Tiramisu in less than 10 Minutes (Low-Carb, Vegan & Paleo) image

So indulgent tasting, you'd never guess it's healthy!

Provided by Emily

Time 10m

Number Of Ingredients 14

1 cup almond flour
1 1/2 Tbs cashew butter (or natural almond butter)
3 Tbs unsweetened cashew milk
1 1/2 Tbs instant espresso powder
20 drops Sweet Leaf vanilla stevia (or 10 Lakanto Monkfruit Drops, to taste *see notes for sub)
1 tsp vanilla
Pinch of salt
1/3 cup cashew butter (or natural almond butter)
3 1/2 Tbs unsweetened cashew milk
1 tsp vanilla
1/4 tsp lemon juice
20 drops Sweet Leaf vanilla stevia (or 10 Lakanto Monkfruit Drops, to taste *see notes for sub)
1 Tbs cocoa powder (sifted)
1 Tbs dark chocolate shavings

Steps:

  • Combine almond flour and salt in a medium mixing bowl.
  • Whisk together remaining "wet" ingredients in a small mixing bowl.
  • Pour wet over dry and mix well.
  • Loosely press half of the mixture into a 2-cup glass bowl. (try not to compact it too hard)
  • Set aside while you prepare the "custard"
  • Mix together all ingredients in a small mixing bowl.
  • Spread half the custard evenly over the first layer.
  • Press the other half of "ladyfingers" into a disc identical to the first layer. Lay it on top of the "custard."
  • Spread the remaining "custard" on top.
  • Sift on cocoa and garnish with chocolate shavings.
  • Cover and refrigerate for about 30-45 minutes to set.
  • Enjoy!

Nutrition Facts : Calories 329 kcal, ServingSize 1 serving

HEALTHIER TIRAMISU



Healthier Tiramisu image

This doesn't require even a minute of cooking - just assembling ahead of time. Be sure to use mascarpone cheese, a naturally sweet Italian cream cheese for whih there truly is no substitute. You can find it in Italian delis and large supermarkets. (But, of course- be sure to use the "lighter" ingredients as listed to ensure that this truly is a healthier recipe). HINT: To make Chocolate Tiramisu, use a fat-free marble sponge cake instead of the regular sponge cake.

Provided by Celeste

Categories     Dessert

Time 8h20m

Yield 12 serving(s)

Number Of Ingredients 8

8 ounces mascarpone cheese
8 ounces fat free cream cheese, softened
1/2 cup confectioners' sugar
3/4 cup frozen light whipped dessert topping, thawed
2/3 cup freshly brewed espresso or 2/3 cup strong coffee
3 tablespoons coffee liqueur, such as Kahlua or 3 tablespoons brewed strong coffee
1 (13 ounce) fat-free sponge cakes
1/2 teaspoon unsweetened cocoa powder

Steps:

  • In a large bowl, using an electric mixer on low speed, beat the mascarpone and cream cheese. Beat in the confectioners' sugar until blended. Fold in the whipped topping.
  • In a measuring cup, stir together the espresso or coffee and coffee liqueur.
  • Using a bread knife or long serrated knife, cut the cake horizontally into 8 slices. (Don't worry if the slices break. You will be able to use them.) Arrange half of the cake slices evenly on the bottom of a 10"x10" pan. Using a spoon, drizzle half of the coffee mixture evenly over the cake. Gently spoon half of the cheese mixture evenly over the cake layer. Repeat layering with the remaining cake slices, coffee mixture, and cheese mixture. Sift the cocoa over the top of cheese. Cover and chill for at least 8 hours, or overnight.

Nutrition Facts : Calories 51.4, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.5, Sodium 105.3, Carbohydrate 7.5, Sugar 6.4, Protein 2.8

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