Healthier Style Chicken Nuggets Food

THE BEST EVER CHICKEN NUGGETS

The Best Ever Chicken Nuggets image

This recipe has been in our family for years. The only problem with it is that there's never enough. It's great for parties, too.

Provided by Nichole

Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes

Time 45m

Yield 8

Number Of Ingredients 6

Ingredients

vegetable oil
4 cups all-purpose flour
6 tablespoons garlic salt
3 tablespoons ground black pepper
4 eggs, beaten
8 skinless, boneless chicken breast halves - cut into small chunks

Steps:

Heat 1 inch oil to 350 degrees F (175 degrees C) in a large skillet or saucepan.
Stir together the flour, garlic salt, and pepper in a bowl. Dip the chicken pieces individually into the beaten eggs before pressing into the flour mixture to coat; shake off the excess flour. Place the coated chicken pieces onto a plate until all the chicken has been coated.
Cook the chicken in batches in the hot oil until golden brown and no longer pink in the center.

Nutrition Facts : Calories 514.9 calories, Carbohydrate 51.2 g, Cholesterol 162.2 mg, Fat 17.8 g, Fiber 2.4 g, Protein 35.6 g, SaturatedFat 3.3 g, Sodium 4174.7 mg, Sugar 0.4 g

HEALTHIER STYLE CHICKEN NUGGETS

Healthier Style Chicken Nuggets image

Try these if you want a healthy alternative to fast-food chicken nuggets. Serve them with apple sauce or light ranch salad dressing for dipping and a salad. This recipe came from "The Prevention Guide."

Provided by heather in Ont

Categories Chicken Breast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

3 boneless skinless chicken breasts
2/3 cup wheat germ
1/2 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon black pepper
1/2 cup water
1 egg white, slightly beaten

Steps:

Preheat oven to 400°F.
Cut chicken into pieces and set aside.
Combine wheat germ, salt, garlic powder, and pepper.
Place mixture in a large Ziploc bag.
Combine water and egg white in bowl.
Dip chicken into egg mixture, then drop into plastic bag.
Shake until chicken is thoroughly coated.
Place chicken in baking dish coated with cooking spray.
Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.

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