SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
Provided by Gina
Categories Dinner
Time 8h
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
- Combine the remaining ingredients and pour over pork.
- Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks.
- Remove liquid from crock pot and add pork back to crock.
- Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
- Let it cook another 15-30 minutes.
Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, Carbohydrate 3 g, Protein 34 g, Fat 12 g, SaturatedFat 4.5 g, Cholesterol 114 mg, Sodium 574 mg, Sugar 1.5 g
SLOW COOKER PERNIL PORK
Make and share this Slow Cooker Pernil Pork recipe from Food.com.
Provided by Debbie R.
Categories Pork
Time 7h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place the garlic, onion, oregano, cumin, chile pepper, salt, and pepper into a blender. Pour in the olive oil and vinegar. Puree until smooth. Spread this mixture all over the pork loin, and place into a slow cooker.
- Cook on low until the pork is fork tender, 6 to 8 hours. (If you need to speed it up, you can substitute 1 hour at high for two of the hours on low. Do this at the beginning, though, not the end.)
- When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.
Nutrition Facts : Calories 301.4, Fat 14.5, SaturatedFat 2.8, Cholesterol 108.9, Sodium 675, Carbohydrate 4.3, Fiber 1.1, Sugar 1, Protein 37
SLOW COOKER PERNIL PORK
Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!
Provided by Country Cook
Categories World Cuisine Recipes Latin American Caribbean
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Pulse garlic, onion, oregano, cumin, chile pepper, salt, and pepper together in a blender, pouring in vinegar and enough olive oil until mixture is pasty. Scrape down sides of the blender as necessary to fully incorporate. Spread this mixture all over the pork loin, and place into a slow cooker.
- Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.
Nutrition Facts : Calories 367.4 calories, Carbohydrate 5.7 g, Cholesterol 107.7 mg, Fat 21 g, Fiber 1.3 g, Protein 37.6 g, SaturatedFat 7.2 g, Sodium 844.1 mg, Sugar 1.3 g
More about "healthier slow cooker pernil food"
TENDER AND JUICY PUERTO RICAN SLOW COOKER PERNIL …
From youtube.com
저자 The Natural Foodie시청 횟수 5271
SLOW COOKER PERNIL (ROASTED PORK SHOULDER) - MY …
From mydominicankitchen.com
4.7/5 (33)소요 시간 9시간 10분범주 Main Course, Main Dish1회 섭취량당 칼로리 355
- In a food processor, pulse together cilantro, garlic, oregano, cumin, salt, pepper, vinegar and lime juice.
- Using a pointy knife, poke holes into the pork shoulder. Rub the seasoning mixture all over the meat pushing some of the seasoning into the small holes. Cover and place in the refrigerator. Let marinate overnight.
- The next day, place the pork shoulder on the slow cooker and cover with water. Add enough water to cover at least 3/4 of the meat inside the slow cooker. Cook on low for about 8 hours.
- Once the meat is tender, carefully transfer it to a roasting pan. Roast in the oven at 450 degrees until brown and crispy, about 1 hour. Take out of the oven and let rest for 15 minutes. Shred the meat using two forks.
SLOW-COOKER PUERTO RICAN PERNIL WITH PIQUE CRIOLLO …
From seriouseats.com
요리 Caribbean소요 시간 72시간범주 Entree, Condiments And Sauces, Mains1회 섭취량당 칼로리 442
HEALTHY SLOW COOKER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
5 INGREDIENT PUERTO RICAN PERNIL IN A SLOW COOKER - YOUTUBE
From youtube.com
PERNIL RECIPES PUERTO RICAN STYLE SLOW COOKER - CARIBBEAN RECIPES
From findcookingtips.com
7 SLOW COOKER RECIPES, INCLUDING BRISKET, CHILI AND GREENS
From washingtonpost.com
50+ HEALTHY CROCKPOT RECIPES - THE CLEAN EATING …
From thecleaneatingcouple.com
PERNIL (PUERTO RICAN ROAST PORK) - GYPSYPLATE
From gypsyplate.com
SLOW COOKER PERNIL (PUERTO RICAN ROASTED PORK …
From delishdlites.com
MOUTH-WATERING SKINNY SLOW COOKER PERNIL RECIPE
From kitchenoncary.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) - RECIPES
From eroldil.com
50 HEALTHY CROCKPOT RECIPES - FIT FOODIE FINDS
From fitfoodiefinds.com
90 LOW CALORIE SLOW COOKER RECIPES PERFECT FOR A NIGHT IN
From tasteofhome.com
EASY SLOW COOKER PERNIL (ROASTED PORK SHOULDER) RECIPE
From undergroundcrafter.com
19 HEALTHY SLOW COOKER RECIPES THAT MAKE NUTRITIOUS EATING …
From bhg.com
SLOW COOKER PERNIL (PUERTO RICAN PORK) - YOUTUBE
From youtube.com
ARE SLOW COOKERS HEALTHY: YES OR NO? - OVENSPOT
From ovenspot.com
HOW TO MAKE PERNIL PORK | SLOW COOKER RECIPES | ALLRECIPES.COM
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love