Chewy Nutty Healthy Granola Bars Food

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CHEWY, NUTTY, HEALTHY GRANOLA BARS



Chewy, Nutty, Healthy Granola Bars image

Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!

Provided by cleoj386

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 14

⅓ cup peanut butter
3 tablespoons butter, melted
¼ cup brown sugar
2 tablespoons honey
1 tablespoon corn syrup
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon salt
3 tablespoons unsweetened applesauce
1 ⅔ cups old-fashioned oats
⅓ cup all-purpose flour
½ cup unsalted peanuts
½ cup raisins
½ cup semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
  • Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
  • Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g

HEALTHY THICK CHEWY GRANOLA BARS



Healthy Thick Chewy Granola Bars image

This was adapted from King Arthur Flour, however I tried to use healthier ingredients. I love this recipe as it is extreamly easy and flexible. This is a basic granola bar that you can add anything to. I try to make this weekly as a quick on the go breakfest or a healthy snack during the day. I've double the recipe and keep extras in the freezer.

Provided by sawanybird

Categories     Breakfast

Time 45m

Yield 6 bars, 6-8 serving(s)

Number Of Ingredients 12

1 2/3 cups quick-cooking rolled oats
1/3 cup brown sugar (use more for a sweetness if you want it like store bought bars)
1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)
1/4 teaspoon salt
1/4 teaspoon ground cinnamon (optional)
2 -3 cups dried fruits (* aprox 10 to 15 ounces) or 2 -3 cups nuts (* aprox 10 to 15 ounces)
1/3 cup peanut butter (I use almond butter) or 1/3 cup another nut butter (I use almond butter)
1 teaspoon vanilla extract (optional)
6 tablespoons butter (melted) or 6 tablespoons margarine (melted)
1/4 cup molasses
2 tablespoons agave syrup (you can use light corn syrup if you do not have agave)
1 tablespoon water

Steps:

  • Pre heat oven to 350°F Line an 8"x8"x2" pan with parchment paper. Lightly grease the parchment paper and the exposed pan or coat with a non-stick spray.
  • Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or margarine, liquid sweeteners, water, and nut butter until smooth. Toss the wet incredients witht eh dry until the mixture is evenly curmbly. Spread in the prepared pan, pressing them in firmly.
  • Bake the bars for 28-35 minutes, until they're lightly browned on the edges. They will still sem soft and underbaked when you press the centre. Let cool fully before cutting in to squares with the serrated knife. I sometimes put them in the freezer befor cutting so the cut smoothly.
  • Store in an airtight container in the refrigerator or in the freezer.
  • *My favorite add ins are dried cherries, chocolate chips, pecans and seasme seeds. However you can add dried cranberries, apricots, apples, pears, walnuts, pistachios, sunflower seeds, coconut, or any other dried fruit or nuts. I sometimes even add protien powder or dried greens.

(SUPER HEALTHY) CHEWY GRANOLA BARS



(Super Healthy) Chewy Granola Bars image

This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)

Provided by verbena

Categories     Breakfast

Time 45m

Yield 15 bars

Number Of Ingredients 12

2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick

Steps:

  • Preheat oven to 350°F.
  • Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
  • In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
  • In a separate bowl, whisk together wet ingredients until well blended.
  • Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
  • Line a 9in x 13in pan with parchment paper and press mixture into pan.
  • Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
  • Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.

HEALTHY NUTELLA® GRANOLA BARS



Healthy Nutella® Granola Bars image

This recipe is actually based off a recipe called Chewy, Nutty, Healthy Granola Bars that I modified. I made for my 4-H club and they loved it so much I made it a couple more times. The raisins are just a filler because I felt the granola bars were lacking without it. The granola bars still taste good without it. Dried fruit or nuts can be substituted.

Provided by Emily Anne

Categories     Appetizers and Snacks     Snacks     Kids

Time 1h30m

Yield 24

Number Of Ingredients 12

1 cup raisins
¾ cup unsweetened applesauce
3 tablespoons unsweetened applesauce
⅔ cup chocolate-hazelnut spread (such as Nutella®)
½ cup brown sugar
¼ cup honey
2 tablespoons corn syrup
2 teaspoons vanilla extract
1 teaspoon ground cinnamon
1 teaspoon salt
3 ⅓ cups old-fashioned oats
⅔ cup all-purpose flour

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8x11-inch baking dish.
  • Stir raisins, 3/4 cup plus 3 tablespoons applesauce, chocolate-hazelnut spread, brown sugar, honey, corn syrup, vanilla extract, ground cinnamon, and salt together in a bowl.
  • Combine oats and flour together in a resealable plastic bag, shake until mixed. Stir oat mixture into chocolate-hazelnut mixture; spread granola into prepared baking dish.
  • Bake in preheated oven until lightly brown, about 15 minutes. Cool completely on a wire rack before cutting into bars, about 1 hour.

Nutrition Facts : Calories 149.7 calories, Carbohydrate 29.8 g, Fat 2.8 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 16.8 g

STARBUCKS CHEWY FRUIT AND NUT BARS



Starbucks Chewy Fruit and Nut Bars image

In fall 2008, Starbucks added several "healthy" breakfast items to their bakery case. My husband commented to me, "Look, they have a granola bar that looks exactly like the ones you make!" I checked their list of ingredients and then made modifications to my Recipe #236509 #236509, so that they are as close to the Starbucks version as possible. Take them to breakfast meetings at work, when you need something MORE than a donut, muffin or bagel.

Provided by CookinDiva

Categories     Lunch/Snacks

Time 20m

Yield 18 serving(s)

Number Of Ingredients 13

2 cups rolled oats
2 cups crispy rice cereal (see note below)
1 cup dried apricot, chopped
1/2 cup dried cranberries, chopped
1/2 cup sliced almonds
1/2 cup pecan halves, chopped
1/2 cup golden raisin
1/4 cup sunflower seeds
1/2 teaspoon cinnamon
1/4 cup brown sugar
1/2 cup corn syrup or 1/2 cup honey
1 teaspoon vanilla
1/2 cup peanut butter

Steps:

  • Ingredient note: look in your health food aisle for a healthy alternative to Rice Krispies. The brand I found is made by Enviro-Kidz and uses BROWN rice.
  • Prepare 9x13 pan with non-stick spray (or line with parchment paper).
  • In a large mixing bowl, toss all dry ingredients. Feel free to substitute your preferred nut or dried fruit.
  • In a saucepan, combine brown sugar and corn syrup. Bring to a boil and allow to boil one minute. (Note: boiling the sugars is what helps the bars become firm and not sticky, so this step is important).
  • After boiling, turn off heat; add vanilla and peanut butter. QUICKLY pour this hot mixture over the dry ingredients and toss to combine.
  • Pour warm mixture into prepared pan. Wet your fingers and press the mixture down into the pan to compress the bars so they will slice evenly.
  • When cool, use a sharp knife to cut into 18 bars (1 long lengthwise cut and 9 cuts across). Enjoy with a hot cup of Starbucks coffee for an authentic experience!
  • Note: Starbucks does not list corn syrup in their ingredients, but the sweetener in their list is not readily available. I tried using Maple Syrup, but the bars were very crumbly and would not stay together in bars. Therefore, I found that Corn Syrup is the best ingredient that is readily available.

Nutrition Facts : Calories 200.1, Fat 8.5, SaturatedFat 1.2, Sodium 59.7, Carbohydrate 29.2, Fiber 3, Sugar 12.9, Protein 4.8

CHEWY GRANOLA BARS



Chewy Granola Bars image

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good! Altered from Taste Of Home Jun/July 04.

Provided by LUv 2 BaKE

Categories     Bar Cookie

Time 35m

Yield 16 serving(s)

Number Of Ingredients 13

5 1/2 ounces marshmallows
1/3 cup peanut butter (chunky or smooth natural works well)
1/8 cup margarine
1/8 cup corn syrup
1 teaspoon vanilla extract
2 cups quick oats
1/2 cup Rice Krispies
1/2 cup miniature semisweet chocolate chips
1/4 cup unsalted sunflower seeds
1/4 cup unsalted peanuts, chopped
1/4 cup raisins
1 tablespoon toasted wheat germ
1 tablespoon sesame seeds

Steps:

  • Combine marshmallows, peanut butter, margarine, corn syrup, and vanilla in a micrvavable bowl.
  • Microwave uncovered at 70% power for 30 seconds to 1 minute at a time, stirring often till blended.
  • Stir in rest of ingredients.
  • Spread in a greased 9x9" pan.
  • Bake at 350F for 13-19 minutes or until set.
  • Cool and cut into 16 bars; Delicious warm or at room temperature.

Nutrition Facts : Calories 182.6, Fat 8.4, SaturatedFat 2.1, Sodium 47.8, Carbohydrate 25.1, Fiber 2.2, Sugar 11.3, Protein 4.2

NUT-FREE CHEWY GRANOLA BARS



Nut-Free Chewy Granola Bars image

I created this recipe by combining my favorite granola bar recipe with one for lactation cookies while I was breastfeeding. The result were delicious, healthy, nut-free, chewy goodness!

Provided by misslaurenrae

Categories     Egg Free

Time 25m

Yield 30 serving(s)

Number Of Ingredients 12

4 cups oatmeal (not instant)
2 cups flour
1/2 cup coconut
1/2 cup raisins
1/2 cup chocolate chips
3 tablespoons flax seeds
1 tablespoon wheat germ
1/8 cup sugar
2 teaspoons baking soda
1/2 teaspoon salt
3/4 cup vegetable oil
3/4 cup honey

Steps:

  • Preheat oven to 350.
  • Mix oatmeal, flour, coconut, raisins, chocolate chips, flax seeds, wheat germ, sugar, baking soda and salt in large bowl.
  • Add the vegetable oil and honey.
  • Mix well until sticky. It is best to use your hands to make sure everything is turned together.
  • Line 9x13 pan with parchment paper.
  • Press mixture firmly into pan.
  • Bake for 15-20 minutes. Granola bars will look soft when you take them out of the oven, but if you leave them in until they are brown they will be overcooked.
  • Cut into bars while still warm.

Nutrition Facts : Calories 184.8, Fat 8.5, SaturatedFat 2.2, Sodium 125.3, Carbohydrate 25.9, Fiber 2.1, Sugar 11, Protein 2.8

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