Healthier Seven Layer Taco Dip Food
THE BEST HEALTHY SEVEN LAYER DIP
Easy to make and so delicious, this healthier, vegetarian version of a seven layer dip would be perfect for your super bowl party!
Provided by Anne
Categories Recipes
Time 15m
Number Of Ingredients 11
Steps:
- Peel, pit and mash avocados in a bowl with lemon juice, salt and pepper (or put in blender). If you're in a hurry and don't have any ripe avocados, you can also substitute 2 containers of mildly seasoned guacamole dip from the refrigerated section at the grocery store.
- In another bowl, combine yogurt and taco seasoning mix.
- To assemble: Spread bean dip/refried beans on a LARGE shallow serving platter. Spread avocado mixture over bean dip. Spread yogurt-taco mixture over the avocado mixture. Sprinkle with the chopped green onions, then the tomatoes, and finally the olives. Cover with the grated cheddar cheese.
- Serve chilled with your choice of corn chips. Enjoy!
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
EASY MEATY 7-LAYER TACO DIP
A favorite party appetizer that never lasts long! It has much more layers than most taco dips, but is still very simple to make! Make sure you drain the tomatoes well, or it will ruin your dip with its juices.
Provided by caffeine junkie
Categories Meat
Time 30m
Yield 24 serving(s)
Number Of Ingredients 10
Steps:
- In a medium skillet, brown ground beef, diced onion, and diced garlic. Drain off fat and return to pan. Mix in taco seasoning.
- In a 13x9x2" pan, layer in the following order: refried beans, ground beef mixture, sour cream, guacamole, tomatoes, green onions, and shredded cheese.
- Serve with tortilla chips.
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
HEALTHIER SEVEN LAYER TACO DIP RECIPE
Made with fat-free refried beans, this taco seasoned healthier seven-layer taco dip combines cheese, salsa, sour cream, and greens perfect for game day.
Provided by Landon Ryan
Categories Dip, Sauce & Condiment
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter.
- Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa.
- Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa.
- Sprinkle with Cheddar cheese. Garnish with black olives and serve.
Nutrition Facts : Carbohydrate 3.56g, Cholesterol 10.64mg, Fat 3.90g, Fiber 0.84g, Protein 2.52g, SaturatedFat 2.07g, ServingSize 56.00, Sodium 197.66mg, Sugar 0.00, UnsaturatedFat 1.17g
7 LAYER TACO DIP
Make and share this 7 Layer Taco Dip recipe from Food.com.
Provided by Christine
Categories Spreads
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Layer ingredients as indicated above in a 10 inch pie pan.
- Mix ingredients for Layer 3 together and spread on top of layer 2.
- Serve with any corn chips or the chip of your choice.
- All instructions are above with ingredients.
Nutrition Facts : Calories 164.6, Fat 13.3, SaturatedFat 8.2, Cholesterol 39.6, Sodium 196, Carbohydrate 4, Fiber 1, Sugar 2.4, Protein 8.2
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Seven Layer Taco Dip. Credit: MomTo6. View Recipe. Seven-layer taco dip is a classic. Start with taco-seasoned refried beans topped with a sour cream and cream cheese mixture, salsa, tomato, bell pepper, green onions, lettuce, Cheddar cheese, …
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