Healthier Rice Quiche Crust Food

LOW FAT QUICHE WITH RICE CRUST

Steps:

• Preheat the oven to 350°F/180°C.
• Mix the rice and slightly beaten egg white to make the crust. Spread in a large pie pan, or small rectangular pan. Bake for 5 minutes.
• Beat the eggs and remaining 5 egg whites. Add the remaining ingredients and mix.
• Pour onto the crust and bake for 40-50 minutes, until set.

HEALTHIER RICE QUICHE CRUST

Steps:

• Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
• Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
• Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
• Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
• Bake at the temperature and time called for.

WILD RICE QUICHE

Steps:

• Bake crust at 425° for 5 minutes. Remove from the oven and set aside. Reduce heat to 325°. , In a skillet, saute Canadian bacon or ham and onion in butter until onion is tender. Spoon into the crust. Sprinkle with cheese and wild rice. , In a small bowl, beat eggs, cream and salt. Pour over all. Bake at 325° for 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Garnish with parsley if desired.

QUICHE CRUST

Steps:

• Preparing the dough.
• By Hand:.
• In a large bowl, mix the flour with the salt.
• Using a pastry blender or 2 knives, cut the butter and vegetable shortening into the flour until it resembles coarse meal.
• In a small bowl, whisk together the egg and ice water.
• Stirring with a fork, add only enough of this to the flour/butter mixture for the dough to start holding together.
• Food Processor method:.
• Place the flour and salt into the work bowl of a food processor and pulse briefly.
• In a small bowl, whisk together the egg and ice water.
• As you pulse the machine, add only enough of the egg/ice water mixture through the feed tube for the flour/butter mixture to start holding together.
• Forming the crust:.
• Collect the pastry and form it into a ball on a lightly floured surface.
• Gently press the ball into a flat circle about 1 inch thick.
• Cover it with plastic wrap and chill for at least 20 minutes before rolling it out.
• It can be refrigerated overnight at this point or frozen for later use.
• When ready to use, sprinkle the work surface with more flour and roll the pastry into a 16-inch circle, 1/8 - 1/4 inch thick.
• Lightly butter a 10 inch quiche or pie pan.
• Gently press the dough into the pan.
• Tuck the excess dough under to form a thick edge.
• Crimp the edges decoratively with your fingers or a fork.
• Refrigerate the crust until you are ready to use it in your favorite quiche recipe.
• Not necessary to pre-bake before using however, if using with the Artichoke, Leek and Ham Quiche Filling #200905, partially bake at 350F for 10 minutes before adding the filling and baking.

RICE CRUST SPINACH QUICHE

Steps:

• Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
• Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
• Bake in a 350º F (180º C) oven for 5 minutes.
• Meanwhile, beat together remaining 4 eggs and milk.
• Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
• Pour into pre-baked crust.
• Bake for 30 minutes or until a knife inserted near the centre comes out clean.
• Let stand for 5 minutes before serving.

RICE-CRUST QUICHE

Steps:

• With the back of a spoon, press the rice into a greased 9-in. pie plate to form a crust. Drizzle with butter. Bake at 350° for 3 minutes; remove from the oven. Combine ham, cheeses and hot pepper sauce; sprinkle over rice. Beat eggs, milk, paprika, garlic powder and onion powder; pour over ham over mixture. Sprinkle with parsley. Bake at 350° for 30 minutes or until a knife inserted in the center comes out clean. Let stand 5-10 minutes before cutting.

MICROWAVE VEGGIE QUICHE WITH BROWN RICE CRUST

Steps:

• Combine crust ingredients. Mix well. Press over sides and bottom of a 9" pie pan. Microwave on high till crust is set, about 2 minutes.
• In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.
• In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.
• Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.

EZ RICE CRUST QUICHE

Steps:

• Heat oven to 350°F.
• Mix rice and 1 lightly beaten egg; press onto bottom and up side of 9-inch deep-dish pie plate sprayed with cooking spray to form crust.
• Whisk remaining eggs and cream cheese until blended. Add milk; mix well. Stir in cheese and ham; pour into crust.
• Bake 40 min. or until center is set and top is lightly browned. Let stand 5 min. before serving.