HEALTHY FISH & CHIPS WITH TARTARE SAUCE
A perfectly healthy Friday night special meal for two, fish and chips
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
- Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
Nutrition Facts : Calories 373 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Fiber 3 grams fiber, Protein 35 grams protein, Sodium 0.96 milligram of sodium
More about "healthier fish and chips food"
HEALTHY OVEN BAKED FISH AND CHIPS - SIMPLE HEALTHY …
Web Jun 15, 2017 Healthy Fish + Chips Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Servings: 4 servings Calories: 275kcal Author: …
From simplehealthykitchen.com
5/5 (2)Total Time 45 minsServings 4Calories 275 per serving
From simplehealthykitchen.com
5/5 (2)Total Time 45 minsServings 4Calories 275 per serving
- Preheat oven to 450F. Line a baking sheet (large) with foil. Spray a 9x9x2 inch baking pan lightly with nonstick cooking spray. Set both pans aside. Rinse fish; dry by lightly patting with paper towels. Cut into 4 pieces (if necessary). Measure thickness of fish fillets (will determine how long to cook).
- In a large bowl (or ziplock bag) coat sweet potato and potato slices with 1 Tbsp olive oil. Arrange slices in a single layer on the prepared baking sheet. Salt (with sea salt) and pepper to taste. Bake potato slices until browned and crisp (approx. 15 - 20 min.) Check frequently and remove any slices that have browned more quickly. Remove from baking sheet and let cool. .
- Line up 3 shallow bowls/dishes. In first bowl add flour. In second bowl combine egg white and almond milk. In third bowl combine bread crumbs, almonds, snipped fresh thyme and cayenne. Dip each piece of fish in the flour, followed by the egg and finally into the bread crumb mixture. Place in the prepared baking dish and drizzle with remaining 1 Tbsp olive oil.
- Bake fish for 4-6 min. per 1/2-inch thickness of fish (until fish flakes easily when tested with a fork).
FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
Web Jan 26, 2021 A quick, healthy version of fish and chips that cooks on ONE pan. Panko makes the fish crispy outside and tender inside! Prep: …
From wellplated.com
4.8/5 (28)Calories 291 per servingCategory Main Course
From wellplated.com
4.8/5 (28)Calories 291 per servingCategory Main Course
- Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and generously coat with nonstick spray. Set aside.
- Add the buttermilk and 1 teaspoon of the OLD BAY to a large ziptop bag and mix to combine. Add the fish and tightly seal. Refrigerate for 20 minutes.
- Meanwhile, cut the potatoes in half lengthwise. Then, cut each half into thirds, also lengthwise, so that you have 6 wedges total per potato. Place the potato wedges in a large bowl. Top with olive oil, garlic, and 2 teaspoons OLD BAY. Toss to coat, then spread in an even layer on the prepared baking sheet, discarding any liquid that collects at the bottom of the bowl.
- Bake for 25 minutes, turning once halfway through. Remove from the oven and push the potatoes to the outside edges of the baking sheet.
THE HEALTHIEST FISH AND 'CHIPS' DINNER WE EVER DID SEE
Web Feb 21, 2019 Ingredients 2 medium potatoes, cut into ¼-inch coins 1 medium sweet potato, peeled and cut into ¼-inch thick coins 3 tbsp + 1 …
From cbc.ca
From cbc.ca
- Preheat oven to 425F degrees. Toss together the potatoes, sweet potatoes, 2 tablespoons of oil, and ¼ teaspoon each of salt and pepper, until well coated. Stir in the brussels sprouts. Arrange them all in an even layer on a large parchment paper-lined baking sheet. Bake, stirring occasionally, until the vegetables are just tender, about 12 to 15 minutes.
- Meanwhile, in a shallow dish, stir together the yogurt, mustard and Worcestershire sauce. In another shallow dish, stir together the panko, remaining 4 teaspoons of oil, thyme, garlic powder, chili powder, and the remaining salt and pepper. Pat the fish dry with a paper towel. Dip each fish fillet into the yogurt mixture, then coat in the bread crumb mixture.
- Move the vegetables to one side of the baking sheet and place breaded fish in the empty space, spacing at least 2-inches apart. Bake until the fish starts to flake and is cooked through, and the the vegetables are tender and golden, about 10 to 12 minutes.
HEALTHY FISH AND CHIPS RECIPE | OLIVEMAGAZINE
Web Mar 25, 2015 Method. STEP 1. Heat the oven to 200C/fan oven 180C/gas 6. Toss the potato with 1 tbsp oil, paprika and some seasoning. Put on a baking tray and cook for 30 minutes, turning once, until golden and …
From olivemagazine.com
From olivemagazine.com
FISH AND CHIPS - WIKIPEDIA
Web v. t. e. Fish and chips is a hot dish consisting of fried fish in batter, served with chips (French fries). The dish originated in England, where these two components had been introduced from separate immigrant cultures; it is …
From en.wikipedia.org
From en.wikipedia.org
RECIPE: HEALTHIER FISH AND CHIPS | CBC LIFE
Web Feb 25, 2019 Ingredients 4 fresh basa fish fillets (approx. 170 grams each) 1 cup buttermilk 1 tsp garlic powder, divided 1 tsp smoked paprika, divided ½ tsp salt, divided 1 cup brown rice flour 3 cups crispy...
From cbc.ca
From cbc.ca
HEALTHY FISH AND CHIPS RECIPE - PROPERFOODIE
Web Feb 12, 2021 Prepare the peas when the fish and chips have 5 minute left in the oven. P lace the frozen garden peas in a small pan, cover with water and simmer for 2-3 minutes or until cooked. Drain the peas then …
From properfoodie.com
From properfoodie.com
11 EVIDENCE-BASED HEALTH BENEFITS OF EATING FISH
Web Jun 11, 2019 Here are 11 health benefits of eating fish that are supported by research. 1. High in important nutrients Fish is packed with many nutrients that most people are lacking. This includes...
From healthline.com
From healthline.com
FISH AND CHIPS - HEALTHY FOOD GUIDE
Web 2 Dip each fish steak in egg mixture, then toss in breadcrumbs to coat evenly. To help crumbs stick, chill for at least 30 minutes. To help crumbs stick, chill for at least 30 minutes. 3 Meanwhile, cut potatoes in 2cm-thick …
From healthyfood.com
From healthyfood.com
IS FISH AND CHIPS HEALTHY? - BE HEALTHY NOW
Web Nov 27, 2022 In general, fish and chips is not considered a very healthy meal. It is high in calories, fat, and salt, which can contribute to weight gain and certain health conditions such as heart disease or diabetes. …
From behealthynow.co.uk
From behealthynow.co.uk
IS FISH AND CHIPS HEALTHY? - FISHINUP
Web Feb 14, 2023 Fish and chips are usually made with white fish such as cod, haddock or hake. These fish are a good source of protein and omega-3 fatty acids. Omega-3 fatty …
From fisherbnb.com
From fisherbnb.com
FRESCO'S FISH AND CHIPS ON THE APP STORE
Web Since opening, Fresco’s Fish & Chips has used the highest quality oil available. Low in saturated fat, FRY-ON…ZTF is a unique blend of healthy canola and corn oils that are …
From apps.apple.com
From apps.apple.com
HEALTHY FISH AND CHIPS | TESCO REAL FOOD
Web Healthy Ingredients 700g frozen sweet potato wedges 1 tbsp light olive oil, plus extra for brushing 1 tsp sweet paprika (optional) 4 frozen hake fish fillets, approx 100g each 50g …
From realfood.tesco.com
From realfood.tesco.com
HEALTHY FISH AND CHIPS | BRITISH RECIPES | GOODTO
Web Jan 24, 2022 Ingredients 200g firm white fish 30g whole almonds 30g wholemeal breadcrumbs ½ bunch parsley 1 clove garlic, crushed 15g grated Parmesan 1 beaten …
From goodto.com
From goodto.com
HOW TO CHOOSE HEALTHIER TAKEAWAY OPTIONS | BBC GOOD FOOD
Web Healthier options: Thin crust pizzas, lean meats, vegetable and seafood toppings, bruschetta, ciabatta, Italian soups such as pasta fagioli or minestrone. Cut down on: …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY FISH AND CHIPS - BROWN SUGAR FOOD BLOG
Web Feb 7, 2012 Directions for chips; Preheat your oven to 450 degrees; Cut the potatoes to your liking and toss with olive oil, salt, and pepper. Place evenly on a baking sheet and …
From bsugarmama.com
From bsugarmama.com
FISH & CHIPS RECIPES | BBC GOOD FOOD
Web Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option Pan-fried sea bass with puttanesca sauce & …
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY HOMEMADE FISH AND CHIPS - RECIPES - HEALTHIER …
Web Good old fish and chips recipe Make your own healthier version of fish and chips at home! Prep: 10 mins Cook: 40 mins Serves 4 Nutritional information Ingredients 4 …
From nhs.uk
From nhs.uk
HOW TO MAKE HEALTHIER FISH AND CHIPS | HUFFPOST FOOD & DRINK
Web Nov 20, 2017 Preheat the oven to 240°C (475°F) and place a baking tray in the oven on the top rack. Toss the potatoes and two-thirds of the olive oil in a bowl to evenly coat the …
From huffpost.com
From huffpost.com
FISH AND CHIPS, LIGHTENED UP | FOOD NETWORK HEALTHY …
Web The funny thing is, potatoes and fish are naturally healthy foods. Here's how to make this English staple tasty and delicious . Nutrition Facts Classic fish and chips weigh in at a...
From foodnetwork.com
From foodnetwork.com
HOW HEALTHY ARE THESE 15 POPULAR FOODS? - BHF - BRITISH …
Web Are fish and chips healthy? Fish and chips is one of the nation’s favourite dishes. But both the fish and the chips are usually deep-fried, so can be high in fat and calories. Even …
From bhf.org.uk
From bhf.org.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love