Healthier Broccoli Potato Casserole Food

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HEALTHIER BROCCOLI POTATO CASSEROLE



Healthier Broccoli Potato Casserole image

This healthy broccoli potato casserole with light cheese sauce makes a perfect light main meal or a side dish for other main courses.

Provided by Adina

Categories     Vegetarian Recipes

Time 40m

Number Of Ingredients 11

2 lbs potatoes
2 lbs broccoli (Note 1)
1 3/4 cups vegetable stock
2/3 cup low-fat cream cheese (Note 2)
2 tablespoons all-purpose flour
1/2 cup low-fat milk
1 tablespoon finely chopped chives
¼ teaspoon fine sea salt (more to taste)
1/8 teaspoon ground black pepper (more to taste)
½ teaspoon curry powder (more to taste)
1 cup low-fat grated cheese (Gouda or Cheddar (Note 2))

Steps:

  • Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
  • Precook vegetables: Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt and cook the potatoes for about 5 minutes. In the meantime, divide the broccoli head into florets and chop the stem into cubes. Add to the potatoes and cook everything for another 5 minutes. Drain well and place the vegetables into a casserole dish of about 32x23 cm/ 12x9 inches.
  • Sauce: Warm the vegetable stock in a small pot, remove from the heat and whisk in the cream cheese until completely melted. In a small bowl, mix the milk and the flour until smooth, add it to the vegetable stock-cream cheese mixture and bring everything to a boil while stirring all the time. Remove from the heat, add the chives, salt, pepper, and curry powder to taste.
  • Bake: Pour the sauce over the vegetables, sprinkle the casserole with the grated cheese, and bake for about 20 minutes until bubbling and golden.

Nutrition Facts : ServingSize 1 /4 of the dish, Calories 348 kcal, Carbohydrate 49 g, Protein 15 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 35 mg, Sodium 586 mg, Fiber 8 g, Sugar 7 g, UnsaturatedFat 4 g

BROCCOLI-POTATO CASSEROLE



Broccoli-Potato Casserole image

A perfect mix of potatoes and broccoli. I used cream of mushroom soup to make a slight change in taste, which amazingly worked well for the recipe.

Provided by Studentchef

Categories     One Dish Meal

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 8

1 (10 ounce) bag frozen broccoli
1 (8 ounce) can condensed mushroom soup
6 cups mashed potatoes
1 cup of grated cheese
salt and pepper
paprika
garlic powder
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • Cook potatoes until tender and mash them.
  • Cook broccoli until tender.
  • Dot casserole dish with butter or mushroom.
  • Add broccoli.
  • Top the broccoli with the mushroom soup and grated cheese.
  • Add the mashed potatoes on top.
  • Sprinkle with salt, pepper, paprika, and garlic powder.
  • Bake in a 350° F oven for 30 minutes.

Nutrition Facts : Calories 236.3, Fat 9, SaturatedFat 4.9, Cholesterol 19.8, Sodium 845, Carbohydrate 32.5, Fiber 3.4, Sugar 3.3, Protein 7.3

SMASHED POTATO-BROCCOLI CASSEROLE



Smashed Potato-Broccoli Casserole image

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Provided by utahmomtotwo

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Steps:

  • Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  • Drain potatoes, reserving 3/4 cup of cooking liquid.
  • Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
  • Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
  • Spoon mixture into sprayed casserole dish.
  • Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2

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