High Protein Banana Muffins Food
HEALTHY BANANA PROTEIN MUFFINS
These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!
Provided by The Clean Eating Couple
Categories Breakfast
Time 20m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 and prepare a lined or greased muffin tin.
- In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
- Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
- Pour batter into cups, filling 3/4 of the way. Do not overfill!
- Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.
Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g
HIGH PROTEIN BANANA MUFFINS
Make and share this High Protein Banana Muffins recipe from Food.com.
Provided by lorax1999
Categories Quick Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Spray 12 muffin tins with cooking spray and dust with flour.
- Set aside.
- Combine flour, brown sugar, cocoa, and baking soda. Add bananas, yogurt, egg whites, vanilla, pecans, and raisins.
- Stir.
- Pour batter into prepared cups and top with oat & bran cereal. Bake until a tooth pick inserted into the middle comes out clean - about 30 - 35 minutes.
- Cool.
BANANA PROTEIN MUFFINS
High in protein and low in sugar, these healthy banana protein muffins are perfect for breakfast or a midday snack. Made with protein powder, Greek yogurt and naturally sweetened with banana, these muffins are a great option pre or post workout too. They're quick and easy to make and perfect for meal prep! {Gluten-free & vegetarian}
Provided by Elysia
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners.
- Place the oats in the food processor and pulse until the oats are finely ground.
- Add the remaining ingredients to the food processor other than the chocolate chips. Blend until everything is combined and the oats are mostly smooth.
- Stir in the chocolate chips until evenly distributed. You may wish to reserve a few chocolate chips to poke into the top of each muffin.
- Divide batter equally among the muffin cups, and bake for 20-22 minutes, or until an inserted toothpick comes out clean. They should be slightly firm to the touch and lightly golden in some places. Let the muffins cool for several minutes before removing them from the tin.
Nutrition Facts : Calories 174 kcal, Carbohydrate 23 g, Protein 9 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 37 mg, Sodium 250 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
HIGH PROTEIN BANANA OAT RICOTTA MUFFINS WITH LSA
Make and share this High Protein Banana Oat Ricotta Muffins With LSA recipe from Food.com.
Provided by yasbean
Categories Cheese
Time 20m
Yield 12 Muffins
Number Of Ingredients 8
Steps:
- Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
- Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
- Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
- Grease a muffin pan with non stick cooking spray or oil.
- Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.
Nutrition Facts : Calories 209.1, Fat 8.1, SaturatedFat 5.3, Cholesterol 6.4, Sodium 73.6, Carbohydrate 27.4, Fiber 3.8, Sugar 5, Protein 8.3
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
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