Healthier Bannock Food
HEALTHIER BANNOCK
Make and share this Healthier Bannock recipe from Food.com.
Provided by quantumshanti
Categories Quick Breads
Time 33m
Yield 12 pieces, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F or use flame. Grease 12 muffin tins or round pans.
- Combine first 4 ingredients in a bowl.
- Mix the lemon juice and sugar to the water.
- Make two holes in the flour, on opposite sides. Pour the oil in one, and the vinegar in another.
- Pour water over all and mix together real quick.
- Put into greased muffin tins or round pans. If you put into round pans, fill half way, then grease the top, then add the rest so that it will separate in half after it is cooked.
- Bake until parts are golden. Do not undercook or they will be wet.
- Serve with margarine and jam or cheese.
Nutrition Facts : Calories 619.6, Fat 27.9, SaturatedFat 3.9, Sodium 881.4, Carbohydrate 81.8, Fiber 2.5, Sugar 9.7, Protein 9.7
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