Hawaiian Punch Protein Shake Food

HOMEMADE HAWAIIAN PUNCH RECIPE

Homemade Hawaiian Punch Recipe image

This tropical Homemade Hawaiian Punch recipe is a delightfully easy and refreshing non-alcoholic fruit punch that is perfect for any party or luau! You're going to want to make this all summer long!

Provided by Amy Nash

Categories Drinks

Time 5m

Number Of Ingredients 10

Ingredients

6 cups water
2 passion fruit
4 cups pineapple juice
4 cups guava nectar
1/2 cup orange juice
1 cup apple juice
1 cup Kern's mango nectar
1/4 cup Kern's apricot nectar
3/4 cup granulated sugar
1/2 teaspoon red food coloring (optional for taste, but necessary for the classic red color)

Steps:

Cut passion fruit in half and scoop the seeds and pulp into a blender. Add 2 of the cups of water and blend well, then pour through a fine mesh sieve into a large pitcher or punch bowl.
Add the remaining water and all the other ingredients to the pitcher or punch bowl and whisk until the sugar is dissolved.
Chill in the fridge until cold, then serve.

Nutrition Facts : ServingSize 1 cup, Calories 134 kcal, Carbohydrate 34 g, Protein 1 g, Sodium 15 mg, Fiber 2 g, Sugar 29 g, Fat 1 g, SaturatedFat 1 g, UnsaturatedFat 2 g

HAWAIIAN PUNCH PROTEIN SHAKE

Hawaiian Punch Protein Shake image

This delicious shake is great for breakfast. It makes a quick, easy and delicious meal for a dieter. This is my favorite shake recipe, I hope you enjoy it!

Provided by Homeschooling Mom

Categories Breakfast

Time 3m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons vanilla protein powder
8 ounces unsweeetened pineapple juice
1/2 banana
5 -6 strawberries (fresh or frozen)
4 -6 ice cubes

Steps:

Blend ingredients together in a blender.
Pour into a frosted mug.
Enjoy!

Nutrition Facts : Calories 192.8, Fat 0.7, SaturatedFat 0.1, Sodium 7.5, Carbohydrate 47.5, Fiber 3.2, Sugar 32.8, Protein 1.9

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