Hawaiian Punch Protein Shake Food
HOMEMADE HAWAIIAN PUNCH RECIPE
This tropical Homemade Hawaiian Punch recipe is a delightfully easy and refreshing non-alcoholic fruit punch that is perfect for any party or luau! You're going to want to make this all summer long!
Provided by Amy Nash
Categories Drinks
Time 5m
Number Of Ingredients 10
Steps:
- Cut passion fruit in half and scoop the seeds and pulp into a blender. Add 2 of the cups of water and blend well, then pour through a fine mesh sieve into a large pitcher or punch bowl.
- Add the remaining water and all the other ingredients to the pitcher or punch bowl and whisk until the sugar is dissolved.
- Chill in the fridge until cold, then serve.
Nutrition Facts : ServingSize 1 cup, Calories 134 kcal, Carbohydrate 34 g, Protein 1 g, Sodium 15 mg, Fiber 2 g, Sugar 29 g, Fat 1 g, SaturatedFat 1 g, UnsaturatedFat 2 g
HAWAIIAN PUNCH PROTEIN SHAKE
This delicious shake is great for breakfast. It makes a quick, easy and delicious meal for a dieter. This is my favorite shake recipe, I hope you enjoy it!
Provided by Homeschooling Mom
Categories Breakfast
Time 3m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend ingredients together in a blender.
- Pour into a frosted mug.
- Enjoy!
Nutrition Facts : Calories 192.8, Fat 0.7, SaturatedFat 0.1, Sodium 7.5, Carbohydrate 47.5, Fiber 3.2, Sugar 32.8, Protein 1.9
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